BUGGED :30 Best Keto Cauliflower Recipes (+ Low-Carb Veggie Dishes)

Looking for the ultimate guide to keto cauliflower recipes? We’ve got you covered! Below, we’ve rounded up 30 of the best keto cauliflower recipes that are sure to rock your world!

1.Slow Cooker Moroccan Harissa Cauliflower Soup

Get ready for a soup that’ll make your home smell amazing! This slow-cooked, vegan, and keto-friendly option is as wholesome as it gets. Want to crank up the heat? Go all in on the spices for a sinus-clearing kick.

Or, dial it back and let the other flavors shine. Perfect for chilly months, this Moroccan-inspired soup is like a big, healthy hug in a bowl. It’s exactly what you need for a cozy, comforting dinner.

2.Cacio e Pepe Roasted Cauliflower

Get ready to meet your new favorite side dish! If you’re a fan of Italian favorites, make room in your recipe collection for this standout recipe. This keto-friendly version is so good, it tastes like it’s straight from a restaurant.

Plus, it’s healthy, so you can feel good about what you’re serving.

3.Cauliflower Mash

Mashed potatoes are the ultimate comfort food, with their creamy texture and silky smoothness making every bite a delight. If you’re looking for a healthier twist on this classic dish, this recipe is a game-changer.

It delivers the same satisfying texture as traditional mashed potatoes but keeps things keto-friendly. Enjoy the creaminess without the guilt!

4.Keto Buffalo Cauliflower Wings

Get ready to score big with these keto buffalo cauliflower wings at your next game-day gathering! Crispy, flavorful, and totally keto-friendly, these wings bring the heat just like your favorite sports bar–minus the extra grease.

Each bite is a perfect balance of spicy buffalo flavor and satisfying crunch that’ll have everyone cheering for more.

5.Roasted Cauliflower Steaks with Red Pepper, Capers, and Olives

These plant-based cauliflower steaks are a game-changer for dinner. While they might not be the steaks you’d find at a steakhouse, they’re equally delicious in their own right.

The magic happens when you cut your cauliflower into thick slices and roast them to perfection. This method locks in so much flavor, giving each bite a satisfying savory twist that’s sure to impress.

It’s a tasty, modern twist on a classic dinner idea.

6.Roasted Lemon-Rosemary Chicken & Cauliflower

One-pan wonders are the unsung heroes of weeknight dinners. They’re a lifesaver when things get hectic, keeping your kitchen tidy and your meal prep on point.

The real magic here? The sauce. It’s the secret ingredient that makes this dish truly special. And the best part? It’s ridiculously easy to make. Just mix together olive oil, capers, rosemary, lemon, and garlic, and you’ve got a flavor-packed sauce that elevates the entire meal to the next level.

7.Loaded Cauliflower Bites

This appetizer is a game-changer for low-carb lovers, serving up a delicious twist on loaded potato skins with just 4 carbs per serving. Plus, it’s naturally gluten-free, making it a crowd-pleaser for all kinds of dietary needs.

Your game-day spread just got a whole lot tastier with these bad boys on the menu!

8.Keto Antipasto Salad

Hey, flavor lovers! Ever strolled into an Italian deli and thought, ‘I wish I could put all these amazing toppings on my sandwich?’ Well, this recipe brings that same deli excitement to a salad instead!

Now you can enjoy all the bold, savory flavors you crave–without the carbs. It’s like your favorite Italian deli, served up fresh in a bowl.

9.Cauliflower Steaks with Fresh Chimichurri

Get ready to see cauliflower in a whole new light with this plant-based meal. It’s the perfect base for soaking up all the fresh, zesty flavors of the chimichurri sauce.

Never had chimichurri before? Let me tell you–it’s a total game-changer! Made with fresh herbs, shallots, garlic, capers, and a squeeze of lemon juice, this sauce is absolutely divine.

Together, the cauliflower and chimichurri create a dish that’s not only delicious but also packed with vibrant, zingy flavors you’ll want to enjoy again and again.

10.Low-Carb Cauliflower Fried Rice

Ever made fried rice? This cauliflower fried rice is just as easy, but with a low-carb twist that’s a total game-changer. Ready in just 15 minutes, it’s not only quick but also keto, gluten-free, and dairy-free.

Every bite is packed with flavor, and once you try it, you’ll wonder how you ever went without this easy lunch option!

11.Low-Carb Baked Cauliflower Au Gratin

Au gratin is the ultimate crowd-pleaser for your holiday spread. This healthier take on the classic dish checks all the right boxes–it’s keto-friendly, gluten-free, and perfect for accommodating guests with dietary restrictions.

Whether you’re looking to lighten things up or cater to specific needs, this recipe delivers that comforting, indulgent flavor without the guilt. It’s the perfect solution for a delicious, stress-free holiday meal.

12.Keto Garlic Parmesan Cauliflower Rice

Meet garlic parmesan cauliflower rice, the delicious cousin of the classic garlic parmesan rice! Every bite is packed with buttery goodness, a punch of garlic, and a sprinkle of cheesy flavor–what’s not to love? Plus, this keto-friendly dish is a breeze to make, ready in just over 10 minutes from start to finish.

It’s the perfect quick and tasty side that’s sure to become a new favorite!

13.Whole Roasted Cauliflower with Tahini Sauce

Take your whole roasted cauliflower to the next level with this flavorful twist. This version uses Za’atar Spice for a flavor that’s impossible to forget.

Once it’s done, drizzle a creamy tahini sauce over the top for a dish that’s nothing short of amazing.

14.Low-Carb Cauliflower Breadsticks

Cauliflower breadsticks? Game-changer! You might think breadsticks are already perfect, but wait until you try this twist. Cauliflower takes these breadsticks to the next level with its tender crunch, blending beautifully with melted cheese and fresh herbs.

The best part? You get that indulgent feel without derailing your diet. It’s a delicious win-win situation!

15.Low-Carb Keto Zuppa Toscana Soup

Looking for a soup that hits all the right spots? Imagine a bowl filled with crispy bacon, tender cauliflower, and savory keto sausage–all in one delicious bite.

This sensational soup is a game-changer, offering a perfect blend of flavors and textures that will keep you coming back for more. Ready in just about 30 minutes, it’s a quick and hearty option for any meal.

Each spoonful is like a warm hug, making it the ultimate cozy meal. Whether you’re in the mood for something comforting or just need a satisfying meal, this soup delivers.

16.Cauliflower Bagels

Craving a keto-friendly twist on a classic deli favorite? These cauliflower bagels are here to hit the spot! 🥯 They’re fluffy, chewy, and crusty–just like the real deal.

And the best part? They’re gluten-free, too! Made with cooked cauliflower, almond flour, coconut flour, and a sprinkle of cheese, this clever recipe brings all the deli flavor you love, minus the carbs.

It’s the perfect keto treat that’s as delicious as it is innovative!

17.Cauliflower Tortillas

Taco Tuesday just got a whole lot better! Introducing cauliflower tortillas, the game-changer you never knew you needed. Say hello to your new favorite keto-friendly option.

Each bite tastes like it came straight from Taco Bell, minus the post-meal bloat. Perfect for keto dieters who don’t want to sacrifice flavor!

18.Cauliflower Pizza Crust

Cauliflower pizza crust to the rescue! This recipe is ready in just 30 minutes, so you can enjoy pizza night without the wait. Plus, it’s a game-changer for anyone watching their carb intake.

Each serving has only 4g of carbs, and the crust turns out super crispy–no soggy texture here. It’s the perfect way to satisfy your pizza cravings while keeping things light and delicious.

19.Greek Cauliflower Rice

If you’re a fan of the bright, zesty lemon flavor in Greek rice, you’re in for a treat. This Greek cauliflower rice captures that same citrusy burst that’s sure to add a ray of sunshine to your plate.

Every bite feels fresh and vibrant, blending the warmth of Greek seasoning with the tang of lemon and the subtle charm of fresh herbs. It’s a dish that tastes as lively as it looks!

20.Roasted Red Pepper Cauliflower Hummus – Keto

Hummus is one of those dishes that never gets old. Made with chickpeas, tahini, and lemon juice, it’s a tasty side that’s hard to resist. But here’s where things get exciting–roasted cauliflower and red pepper take this hummus to a whole new level.

If you’re looking to elevate the classic recipe, this is the perfect way to do it. The smoky sweetness from the roasted veggies adds a fresh twist, making this hummus a must-try for anyone looking to mix things up.

21.Cauliflower Mash Recipe – Keto, Creamy & Buttery

Creamy Cauliflower Mash is a delicious alternative to mashed potatoes that’s incredibly easy to make. Just like regular mashed potatoes, you can whip this up without any hassle.

Start by steaming the cauliflower until it’s tender, then blend it until smooth. For an extra creamy touch, blend it again with some garlic, a pat of butter, a splash of milk or cream, and a sprinkle of parmesan cheese.

Season with salt, pepper, and a pinch of herbs for extra flavor. This recipe is ready in just 20 minutes and is a great low-carb, healthier option. Give it a try and enjoy a tasty twist on a classic dish!

22.Garlic and Smoked Paprika Whole Roasted Cauliflower

If you love roasting a whole chicken, you’ll be amazed at how incredible a whole roasted cauliflower can be! This game-changing method yields a cauliflower that’s tender on the inside and perfectly crispy on the outside.

With the deep, savory flavors of garlic and smoked paprika in every bite, this dish is sure to delight. It’s a fantastic vegan centerpiece for your Thanksgiving table–your guests will never miss the meat!

23.Cheesy Loaded Cauliflower Casserole

This cheesy cauliflower casserole is a game-changer! It brings all the flavors of a loaded baked potato–minus the carbs. The best part? You can whip this masterpiece up in just 10 minutes.

It’s creamy, cheesy, and irresistibly delicious. Perfect for a quick and satisfying meal any time of day!

24.Roasted Broccoli and Cauliflower

Broccoli and cauliflower are a match made in veggie heaven. These two cruciferous cousins are packed with vitamins and nutrients, making them the perfect pair for any meal.

Looking for a healthy, delightful side dish to serve alongside dinner? This recipe is here to win you over. It’s simple, nutritious, and ready in no time–just the thing to elevate your meal game!

25.Keto Cauliflower and Coconut Soup

Cozy up with this keto soup, your go-to for crisp fall days. Rich, thick, and irresistibly creamy, it’s the ultimate comfort as the weather cools down.

Perfect for a hearty, warming meal that’s as delicious as it is satisfying.

26.Keto Roasted Cauliflower Soup

Looking for a hearty, comforting bowl of goodness? This soup delivers with crumbled bacon, sharp cheddar, and a rich, flavorful base that’s sure to please.

The secret to its magic? Roasted cauliflower! Roasting veggies before blending them into soup is a game-changer–it boosts flavor without extra effort.

It’s the perfect way to elevate this soup to a whole new level of deliciousness in every spoonful.

27.Keto Cauliflower Jalapeno Popper Casserole

Who says jalapeño poppers are just for game day? This casserole version is a game-changer, and it’s keto-friendly too! Each bite is packed with creamy cheese and just the right kick of heat.

It’s the perfect mix of spice and comfort!

28.Low-Carb Keto Chicken Stir-Fry with Cauliflower Rice

Ready in just 15 minutes, this keto chicken stir-fry with cauliflower rice is a quick, healthy, and delicious meal that keeps things low-carb. The best part? It’s super easy to customize!

Got some zucchini hiding in the fridge? Toss it in! Found frozen pork in the freezer? Add that too! This stir-fry is all about possibilities, making it a versatile and tasty go-to for any meal.

29.Roasted Garlic Mashed Cauliflower

Garlic fans, this one’s for you! This mashed potato recipe takes things up a notch with roasted garlic and cauliflower, blending into a creamy, keto-friendly side dish that everyone will love.

Perfect for your next Thanksgiving gathering, it’s also vegan, making it a hit for both plant-based eaters and anyone at the table. Creamy, flavorful, and sure to disappear quickly!

30.Cauliflower Potato Salad

When it comes to summer picnics, there’s one thing you absolutely can’t skip: potato salad. It’s practically a sin to show up without this classic side dish!

But what if you’re trying to keep things keto? No worries, this recipe serves up a clever twist on the summer staple without breaking the keto bank. It’s not just healthy–it’s a crowd-pleaser that’s sure to impress even the pickiest eaters.

And the best part? Not even grandma will guess you swapped her famous recipe. Sneaky, right?