Running out of tahini? No worries! I’ve got you covered with these tasty substitutes. Cashew butter, sunflower butter, and almond butter are top picks. You can also try sesame oil, peanut butter, or even Greek yogurt. While they won’t taste exactly the same, they’ll give you that nutty flavor you’re craving. Enjoy experimenting!

1.Sunflower Butter

Sunflower butter is a fantastic substitute for tahini, offering a smooth and creamy texture that’s remarkably similar. With its mild, nutty flavor, it blends seamlessly into any recipe.

Plus, it’s a great option for those with nut allergies since it’s made from seeds. Whether you’re whipping up hummus or another Middle Eastern dish, sunflower butter steps in perfectly without missing a beat.

2.Greek Yogurt

Looking for a nutritious swap? Greek yogurt is a fantastic alternative, packed with protein, calcium, and probiotics, making it a healthier choice than tahini.

Its creamy texture comes with less fat and fewer calories, perfect for cutting down on calorie intake or reducing fat in your recipes.

Plus, it’s super versatile–use it in both savory dishes and sweet treats for an all-around substitute. Next time you’re without tahini, give Greek yogurt a try for a tasty and healthier option!

3.Almond Butter

Almond butter is a fantastic substitute for tahini, offering a similar creamy texture and nutty flavor that works perfectly in dishes like hummus and baba ganoush.

Not only does it bring a rich, nutty taste to the table, but it’s also packed with nutrients like protein, healthy fats, fiber, vitamin E, magnesium, and calcium–making it a great choice for health-conscious cooking.

Plus, swapping tahini for almond butter can help cut down on fat content, giving you a slightly lighter version of your favorite recipes without sacrificing flavor. It’s a win-win situation that’s hard to beat!

4.Black Sesame Paste

Black sesame paste is made from ground sesame seeds mixed with oil or sugar, offering a deeper flavor and texture compared to traditional tahini.

It adds a rich, darker hue to dishes and is packed with antioxidants, protein, fiber, and healthy fats. When substituting for tahini, note its stronger, nuttier taste, which might require recipe adjustments.

Hulled tahini, made from sesame seeds with husks removed, is lighter, smoother, and milder, perfect for dressings and dips. Unhulled tahini retains the husks, giving it a darker color, thicker texture, and bolder flavor.

The choice between them depends on your desired flavor and texture, so pick based on your recipe’s needs.

5.Cashew Butter

Looking for a great substitute for tahini? Cashew butter is here to save the day! With its creamy texture, it brings a rich, smooth element to your dishes, making it a fantastic stand-in.

The flavor is subtly nutty, similar to tahini, though not identical. While it’s not a perfect match, cashew butter comes close and works beautifully in a variety of recipes.

It’s a versatile and tasty alternative that’s sure to become a staple in your kitchen.

6.Sesame Oil

Sesame oil and tahini are both fantastic sources of healthy fats, and they come from the same sesame roots. You can swap them in recipes since they’re related.

Sesame oil has a gentle, nutty taste that’s perfect for adding a creamy touch or thickening up your dish. It’s a milder option for those who aren’t big on tahini’s strong flavor.

Plus, it’s budget-friendly and packed with more unsaturated fatty acids than regular butter or vegetable oils, making it a healthier choice.

7.Peanut Butter

Peanut butter is a fantastic substitute for tahini, offering a similar creamy texture and nutty flavor that makes it an excellent choice.

Both peanut butter and tahini are rich in protein and healthy fats, so swapping one for the other won’t change the nutritional benefits of your dish.

While peanut butter has a milder taste than tahini, you can always add a bit more seasoning to give your recipe an extra boost of flavor.

Keep in mind that peanut butter can make things a bit thicker, so don’t hesitate to add a little more liquid when using it as a replacement.