Starting your day with delicious AIP breakfast ideas just got easier! Think hearty breakfast bowls, creamy smoothies, and so much more. We’ve got you covered with these tasty and easy recipes to kick-start your mornings!
1.Bacon & ‘Egg’s AIP Breakfast
Missing that classic bacon and eggs combo but sticking to your AIP diet? This recipe is here to save the day! Smoky bacon pairs perfectly with seasoned cauliflower ‘heads’ that cleverly stand in for eggs.
It’s a fresh twist on breakfast that will brighten up your mornings. And the best part? It’s so delicious that even those not following an AIP diet will be hooked!
2.Sunshine Tropical Smoothie with Turmeric
Start your day with a tropical getaway in a glass! This Sunshine Tropical Smoothie with Turmeric is here to brighten your mornings.
Made with a vibrant mix of frozen mango and pineapple, it’s as refreshing as a dip in the ocean. A hint of turmeric adds a warm, sunny twist.
The coconut water and coconut butter bring the creaminess, making it thick, velvety, and utterly satisfying. Every sip feels like a mini vacation–no plane ticket required!
3.Creamy Pulled Pork Soup {AIP}
What makes a soup truly special? Creaminess, hands down! This pulled pork soup is as thick and velvety as it gets, thanks to blended cauliflower, aromatic spices, and a rich meat broth.
Loaded with tender shredded pork shoulder, it’s not just flavorful but also super satisfying. A perfect blend of comfort and deliciousness in every bowl!
4.Raisin Cake (AIP/Paleo/Refined Sugar-Free)
Looking for a delicious breakfast option? This fluffy raisin cake is a perfect way to start your day. Made with cassava flour and coconut flour, it’s a heartwarming AIP-friendly breakfast treat.
Each bite is a delight, with the raisins adding bursts of juicy sweetness that make it extra special.
5.Nourishing Breakfast Bowl (Paleo, Whole30, AIP)
Start your day right with this fresh and hearty breakfast bowl, perfect for those on the AIP diet!
Packed with protein from tender meat and savory mushrooms, this bowl also includes a refreshing mix of leafy greens and creamy avocado for a nutritious boost. Adding some radishes gives it a delightful crunch.
The best part? It’s ready in just 20 minutes! A quick, satisfying, and healthy way to kickstart your morning.
6.Sweet Potato & Turkey Breakfast Hash
Looking for a breakfast that’ll keep you fueled all morning? Dig into this hearty turkey and sweet potato hash!
It’s a nutrient-packed powerhouse, loaded with protein and healthy fats, making it a fantastic option for the AIP diet.
The tender turkey pairs beautifully with the sweetness of the potatoes, creating a flavor combo that’s hard to beat. Plus, it’s a great egg-free alternative that’s just as satisfying.
Perfect for using up leftovers and starting your day off right!
7.AIP Breakfast Pork Sausage (Paleo, Whole30, Keto)
Starting an AIP diet doesn’t mean saying goodbye to flavor! This recipe is a game-changer for anyone craving a tasty, healthy twist on pork sausage.
Made with ground pork and a blend of rich spices and herbs, these sausages are packed with flavor.
Pan-fried to a perfect crisp on the outside and juicy on the inside, they’re served alongside fresh veggies for a balanced meal. The best part?
This dish is ready in just 20 minutes, making it a quick and delicious option for a busy day.
8.AIP Cassava Flour Pancakes
Looking for a new breakfast favorite? These cassava flour pancakes are a must-try! Made with cassava flour, they’re moist, fluffy, and full of hearty flavor.
Top them with fresh fruit and nuts for a delicious and satisfying morning treat that’s as tasty as it is easy to make.
9.Breakfast Sausage Sweet Potato Chicken Poppers
Get ready to start your day with a bang! These sausage chicken poppers are a flavor-packed breakfast treat that’s perfect for paleo and AIP diets.
Loaded with juicy chicken, crispy bacon, and fresh veggies, they’re a delicious way to kick off your morning.
Plus, they’re super easy to make ahead of time, so you can enjoy a hassle-free breakfast even on the busiest days.
10.Paleo Apple Pie Bars
Looking for the perfect fall breakfast treat? These apple pie bars are just what you need! Imagine a deliciously gooey and crumbly dessert loaded with sweet, cinnamon-spiced apples.
Drizzle them with caramel sauce for an extra-special indulgence. These bars are like a slice of heaven that will warm your heart and satisfy your sweet tooth.
11.AIP Banana Pancakes
Pancakes are a classic breakfast treat, but if you’re on the AIP diet, traditional pancakes are off the menu. Worry not! Banana pancakes are here to save the day.
These fluffy bundles of joy are made with real, wholesome ingredients and are AIP-friendly. Each bite is a delicious, healthy treat that feels like a warm hug in the morning.
Say goodbye to sacrifice and hello to a breakfast that’s both nourishing and scrumptious!
12.Spiced Carrot AIP Breakfast Porridge (Paleo, Whole30, AIP)
Looking for a delicious way to kickstart your morning? This breakfast porridge is packed with veggies and warming spices, making it both healthy and tasty.
Carrots and cauliflower blend into a creamy texture, thanks to the coconut milk. A drizzle of maple syrup adds a touch of wholesome sweetness, balancing all the flavors perfectly.
Plus, it’s free from dairy, gluten, and eggs, making it a great option for those following the AIP diet.
13.Healing Breakfast Porridge
Start your day with a warm, cozy bowl of comfort–thanks to this paleo and AIP-friendly porridge made effortlessly in your Instant Pot.
Packed with coconut goodness, hearty squash, and rich, warming spices, this bowl is a delicious way to begin your morning.
Top it with fresh cherries, berries, or a sprinkle of seeds for added texture and flavor. It’s the perfect, nourishing breakfast that’s as easy as it is delicious!
14.Easy AIP “Raisin Bran” Breakfast Cereal
Bring the classic Raisin Bran cereal home with a homemade twist that’s ready in just a few minutes!
Toasted coconut flakes, sprinkled with cinnamon and baked to a golden crisp, create a delicious substitute for traditional bran flakes without sacrificing any flavor.
Mix in some plump raisins, pour in your favorite milk, and you’ve got a hearty, homemade breakfast that’s both tasty and satisfying.
15.Beef and Kale Casserole
Need a morning pick-me-up that feels like a warm hug? This Beef and Kale Casserole is just the thing!
It starts with tender, flavorful beef cooked to perfection in a blend of rich herbs and spices. Then, we add in some kale for a fresh, earthy touch.
The real magic happens with the dairy-free cheese sauce on top–it’s creamy, indulgent, and totally AIP-friendly. Together, it all comes together in a hearty, comforting dish that will keep you full and satisfied.
Perfect for a cozy breakfast or brunch!
16.Egg-Free Smoked Salmon Breakfast Bowl
Start your day off right with this egg-free smoked salmon breakfast bowl! It’s packed with flaky smoked salmon, roasted sweet potatoes, and fresh leafy greens for a delicious and healthy start.
This bowl is a powerhouse of protein, fiber, and healthy fats, making it the perfect way to fuel up for the morning.
Plus, it’s made with wholesome ingredients that are as tasty as they are good for you.
17.Easy AIP Pumpkin Waffles (in a Blender!)
It’s time to fire up the waffle iron and serve up a serious breakfast. These pumpkin waffles are crispy, flavorful, and just the right amount of sweet. The best part?
You’ll be amazed how these come together in a blender! Pair them with maple syrup, nuts, and a pat of organic butter for the ultimate breakfast experience.
These waffles will keep you going no matter what your day throws at you.
18.Chicken Apple Sausage (Gluten Free, Paleo, AIP)
Looking for an AIP-friendly twist on breakfast? Chicken apple sausage is here to spice up your mornings!
Made with ground chicken, crisp apples, and a blend of spices, this recipe is a flavor-packed way to keep your diet exciting. Each bite is juicy, savory, and downright delicious.
Plus, it’s surprisingly easy to make. Whether you’re meal prepping or just need a quick breakfast, this sausage is ready to impress!
19.Sweet Potato Breakfast Bowl (Paleo, Whole30, AIP)
Ready to shake up your morning routine? Sweet potatoes aren’t just for dinner anymore!
This sweet potato breakfast bowl is a game-changer, blending the natural sweetness of sweet potatoes with creamy coconut milk and a hint of warm spices.
Top it off with fresh bananas and your favorite extras–like a drizzle of honey or a sprinkle of granola–and you’ve got a breakfast that’s both comforting and customizable.
It’s a delicious way to start your day, and it’s ready in no time!
20.Mexican-Inspired Breakfast Skillet
Start your day off right with this hearty, flavor-packed breakfast skillet that’s as delicious as it is satisfying.
Inspired by the bold flavors of Mexico, this skillet is loaded with seasoned ground beef, perfectly roasted sweet potatoes, sautéed onions, and wilted kale for a nutritious and filling meal.
Top it all off with fresh, creamy avocado for that authentic Mexican touch. It’s the perfect way to kick off your morning–or really, any time of day!
21.Easy AIP Sweet Potato Hash with Bacon and Kale
Start your day off right with this hearty, satisfying breakfast that’s packed with flavor and texture. Sweet potatoes, smoky bacon, and earthy kale come together in a dish that’s as delicious as it is drool-worthy.
Every bite is a perfect mix of crisp, chewy, and soft, making it a breakfast treat you’ll crave.
The combination of flavors and textures is absolutely phenomenal–crispy bacon, tender sweet potatoes, and just the right amount of kale to keep it fresh.
It’s the ultimate way to kick off your morning with a smile!
22.Pumpkin Spice Coconut Breakfast Porridge
Fall is here, and you know what that means–pumpkin everything, but there’s more to it than just pumpkin spice.
Imagine a bowl filled with the warmth of cinnamon, the creaminess of coconut milk, and the sweetness of pumpkin puree.
This porridge is a cozy blend of autumn flavors that will make your mornings feel like a hug in a bowl.
With its smooth texture and aromatic spices, it’s the perfect way to start your day. You’ll want to get your hands on this recipe ASAP and add it to your must-try list this season!
23.Pink Beet Latte
Add a pop of color to your morning with this vibrant pink beet latte.
Made with coconut milk, beet, a hint of vanilla, and a sprinkle of cinnamon, this drink is as nutritious as it is delicious. A drizzle of honey adds just the right touch of sweetness.
With its adorable pink hue and creamy texture, this latte is as Instagram-worthy as it is wholesome. It’s the perfect way to start your day with a healthy, vibrant twist!
24.Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free)
Think avocado toast is off the table on the AIP diet? Think again! Sweet potato avocado toast with cilantro mayo is here to change the game.
Thinly sliced sweet potatoes are seasoned to perfection and baked until crispy, serving as the base for this tasty twist.
Creamy avocado and a fresh, tangy cilantro mayo (minus the eggs!) come together for a flavor that’s both bright and indulgent. It’s a breeze to make and packed with all the right flavors.
Breakfast or snack, this one’s a game-changer!
25.Berry Collagen Protein Bars
Craving a protein bar that tastes as good as it feels? These no-bake bars are loaded with juicy berries and a creamy coconut base that’s both refreshing and satisfying.
Packed with collagen peptides, they offer a protein-packed snack that keeps you full and energized. It’s like biting into a berry-flavored hug–perfect for a delicious pick-me-up to power through your day.
26.Creamy Peach Green Smoothie
This creamy peachgreen smoothie is a delightful way to kick off your day. Made with a blend of peaches, avocado, and spinach, it strikes the perfect balance between creamy and fruity.
The peaches bring a burst of juicy sweetness, while the spinach adds a subtle earthy flavor.
The ginger kicks things up a notch with its peppery zing, making this smoothie a refreshing and healthy way to start your morning.
Packed with all the good stuff you need to feel energized and ready to go!
27.Stuffed Sweet Potatoes
Stuffed sweet potatoes are a game-changer. Imagine a tender spud packed with crunchy cabbage, fragrant onions, zesty cilantro, and smoky bacon. Every bite is a flavor explosion that will leave you wanting more!
28.Crispy AIP Waffles (Paleo, nut-free)
Ready to elevate your waffle game? These AIP-friendly waffles are crisp, golden, and totally delicious. Made with a blend of tapioca starch and coconut flour, they deliver a satisfying texture that’s sure to please.
Top them with your favorite fruits and sauces for a sweet, vibrant treat. Plus, they’re so good, you won’t even miss the eggs and dairy!
29.Paleo AIP Beef and Apple Breakfast Sausages (or Oven Bites)
Ready to elevate your meal game? This dish brings together tender beef, crisp apples, and a blend of warming spices for a flavor profile that’s both juicy and savory.
With cinnamon adding a cozy touch and a hint of mint for freshness, it’s a delicious way to enjoy a protein-packed meal while staying on track with AIP-friendly eating.
Plus, these are freezer-friendly, making them a perfect option to stock up for those busy mornings when you need a quick, nutritious start.
30.AIP “Bulletproof” Style Dandelion/Chicory Coffee
There’s nothing quite like sipping a warm cup on a crisp, chilly morning–it’s pure bliss! And guess what? This recipe brings that cozy feeling without the coffee.
Made with roasted dandelion and chicory roots, it offers a rich, aromatic flavor that feels like a big hug in a mug.
Perfect for those looking for a healthier, diet-friendly option, this drink gives you all the warmth of coffee without any of the drawbacks.
It’s the ultimate way to enjoy that comforting morning ritual while staying true to your health goals.
30 AIP Breakfast Ideas (+ Easy Recipes)
Course: BreakfastCuisine: AmericanDifficulty: Easy4
servings15
minutes25
minutes285
kcalStarting your day with delicious AIP breakfast ideas just got easier! Think hearty breakfast bowls, creamy smoothies, and so much more. We’ve got you covered with these tasty and easy recipes to kick-start your mornings!
Ingredients
Bacon & ‘Egg’s AIP Breakfast
Sunshine Tropical Smoothie with Turmeric
Creamy Pulled Pork Soup {AIP}
Raisin Cake (AIP/Paleo/Refined Sugar-Free)
Nourishing Breakfast Bowl (Paleo, Whole30, AIP)
Sweet Potato & Turkey Breakfast Hash
AIP Breakfast Pork Sausage (Paleo, Whole30, Keto)
AIP Cassava Flour Pancakes
Breakfast Sausage Sweet Potato Chicken Poppers
Paleo Apple Pie Bars
AIP Banana Pancakes
Spiced Carrot AIP Breakfast Porridge (Paleo, Whole30, AIP)
Healing Breakfast Porridge
Easy AIP “Raisin Bran” Breakfast Cereal
Beef and Kale Casserole
Egg-Free Smoked Salmon Breakfast Bowl
Easy AIP Pumpkin Waffles (in a Blender!)
Chicken Apple Sausage (Gluten Free, Paleo, AIP)
Sweet Potato Breakfast Bowl (Paleo, Whole30, AIP)
Mexican-Inspired Breakfast Skillet
Easy AIP Sweet Potato Hash with Bacon and Kale
Pumpkin Spice Coconut Breakfast Porridge
Pink Beet Latte
Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free)
Berry Collagen Protein Bars
Creamy Peach Green Smoothie
Stuffed Sweet Potatoes
Crispy AIP Waffles (Paleo, nut-free)
Paleo AIP Beef and Apple Breakfast Sausages (or Oven Bites)
AIP “Bulletproof” Style Dandelion/Chicory Coffee
Directions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!