17 Best Amaranth Recipes to Try

Have you heard about amaranth? This tiny seed is trending for a reason–it’s pretty amazing! Not only is it packed with fiber and loaded with protein, but it’s also bursting with minerals. It’s the ultimate superfood!

1.Creamy Amaranth Porridge

Looking for a protein-packed breakfast that’s as nourishing as it is delicious? Try amaranth porridge!

This hearty bowl is your perfect morning pick-me-up, keeping you fueled for a busy day while chasing away the morning chill.

The amaranth boasts a nutty flavor and a satisfying chew, loaded with plant-based protein to keep you going.

Cook it with your favorite milk for a creamier texture, then top it off with your go-to additions–nuts, fresh fruit, and chia seeds are our favorites.

It’s a simple, wholesome way to start your day right!

2.Amaranth Tikki

Imagine a patty that’s part potato cake and part amaranth–these savory Indian patties are a unique and tasty twist on traditional fare.

With a fantastic texture and a super simple process, they’re a breeze to make. Just mix grated potatoes, amaranth, yogurt, and a hint of green chili paste.

Shape into patties, pan-fry until golden brown, and you’re done! Crispy, flavorful, and easy to whip up, these patties are a delicious addition to any meal.

3.Peanut Butter Parfait with Amaranth

Imagine a treat that tastes like dessert but is super healthy. This creamy parfait is a game-changer, and it’s made with just four simple ingredients.

Here’s how it works: mix puffed amaranth with peanut butter for a rich, nutty base, then layer it in a jar with creamy Greek yogurt and your favorite fruit. The best part?

It’s ready in no time, making it a perfect quick dessert or an easy breakfast option. Enjoy!

4.Gluten-Free Savory Amaranth Waffles

Step up your brunch game with these savory amaranth waffles! Crispy on the outside, nutty, and wholesome, they’re the perfect base for your favorite toppings.

Top them with a fried or poached egg–let that runny yolk ooze all over for extra richness. Add a fresh pear, fennel, and arugula salad on the side for a light, refreshing touch.

Brunch just got a whole lot better, didn’t it?

5.Chocolate Puffed Amaranth Bars

Craving something sweet and satisfying? These no-bake chocolate bars are here to hit the spot! Made with high-protein amaranth, they’re packed with wholesome goodies like pumpkin seeds, dates, dried cranberries, and puffed amaranth.

Plus, they’re smothered in melted chocolate for an extra indulgent touch. The best part? They’re naturally sweetened, gluten-free, vegan, and require zero baking. Ready to treat yourself to something deliciously healthy?

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6.Amaranth Spice Cookies

These spiced holiday cookies capture the essence of Christmas with their warm, aromatic blend of spices.

Made with amaranth flour, they offer a slightly healthier twist on traditional treats, so you can feel a little less guilty when indulging.

Plus, you can easily adjust the sugar content to make them even more wholesome. Perfect for the festive season, these cookies are a delightful mix of flavor and comfort.

7.Amaranth Granola

Store-bought granola can be loaded with sugar, which is why homemade amaranth granola is such a great alternative. This version is naturally sweetened with maple syrup and has a warm hint of cinnamon.

Packed with nuts and seeds, it’s not only delicious but also rich in protein and antioxidants. Enjoy it over Greek yogurt, with a splash of nut milk, or however you like! The best part?

It’s ready in just 20 minutes, so a tasty breakfast is never far away.

8.Gluten-Free Amaranth Tortillas

Why not start your day with a delicious homemade taco? These gluten-free tortillas are not only nutritious but also surprisingly easy to make.

With just four types of flour, some cornstarch, baking powder, and a splash of olive oil, you’ve got everything you need.

Cook them in batches on a hot skillet until they start to brown, and you’re ready to roll–literally! Stuff them with your go-to taco fixings or try out a breakfast twist.

Think black beans, poached eggs, and fresh veggies for a flavorful morning meal. The combination is absolute perfection!

9.Amaranth Flour Tortillas with Avocados

Give your flour tortillas a healthy twist with the addition of amaranth and avocados. Made with just a few simple ingredients, these tortillas come together in no time–ready in under 30 minutes!

They’re so good, you might not even need any fillings. But if you’re feeling extra hungry, why not turn them into a gooey quesadilla?

Pair it with a side of fresh salsa and creamy guacamole for the ultimate treat.

10.Tabouli with Amaranth Grain

Who knew amaranth could star in tabouli? This clever twist swaps bulgur for nutty, chewy amaranth, adding heft without weighing it down.

Light, fresh, and zesty, this make-ahead side is perfect for pairing with your favorite grilled meats or veggies. It’s a refreshing, flavorful addition to any meal that’s sure to become a summer staple.

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11.Easy Amaranth Pancakes

Ditch the heavy feeling that comes with a stack of flapjacks and try going gluten-free instead!

Amaranth is a game-changer here–it’s not only a great alternative to regular flour but also packed with protein and has a lovely earthy flavor.

Just like with any pancake, a pinch of baking soda helps make these extra light and fluffy. It’s a simple swap that makes all the difference for a lighter, guilt-free breakfast!

12.Dark Chocolate Amaranth Bars (6 Ingredients!)

Meet your new go-to snack: a delicious, six-ingredient bar that’s here to replace those store-bought protein bars for good. These treats satisfy your sweet cravings while giving you a much-needed energy boost.

Here’s how it works: pop the amaranth to make those tiny seeds nice and airy, then mix it with melted dark chocolate, almond butter, and a hint of vanilla.

These bars keep fresh in the fridge for up to two weeks. But let’s be real–they’re so good, they probably won’t last that long!

13.Protein Power Lentils and Amaranth Patties

These plant-based patties are a breeze to make and perfect for a quick, healthy dinner. Packed with red lentils and amaranth, they’re loaded with protein and fiber for a nutritious meal.

You can enjoy them as a burger, topped with fresh lettuce, juicy tomatoes, and crunchy onions. Or, pair them with a side salad and roasted potatoes for a well-rounded meal that’s both satisfying and wholesome.

14.Baked Amaranth Pudding

This isn’t your average instant pudding–this is something special! It’s a rustic dessert that’s both decadent and wholesome, offering the best of both worlds.

With every bite, you’ll enjoy the nutty flavor of amaranth, the sweetness of dried fruit, the fluffiness of coconut flakes, and just a touch of maple syrup to tie it all together.

Top it with coconut whipped cream for an extra-special treat, or enjoy it just as it is–either way, it’s absolutely delicious!

15.Multigrain Porridge

Looking for a hearty twist on porridge? This multi-grain version is packed with oats, amaranth, and farro for a seriously satisfying bowl.

A touch of cinnamon and a drizzle of maple syrup add just the right amount of flavor. Want to take it up a notch?

Top it with fresh blueberries, crunchy nuts, or a creamy dollop of almond butter. It’s a deliciously customizable way to start your day!

16.Millet Amaranth Buddha Bowls

Buddha bowls are a total win–they’re super healthy and totally customizable to your taste.

Perfect for when you’re in the mood for something Asian-inspired, this bowl swaps out rice for a flavorful mix of curry-spiced millet and amaranth.

Pile it high with tofu, broccoli, kale, avocado, and pine nuts for a vibrant, satisfying meal. The real star? The creamy miso tahini sauce that ties everything together. It’s healthy, hearty, and totally delicious!

17.Vegan Amaranth Protein Muffins

These muffins are the ultimate guilt-free treat–gluten-free, oil-free, and vegan, so you can feel good about every bite. Packed with plant-based protein from amaranth, chia seeds, and protein powder, they’re a powerhouse in every morsel.

Plus, those sweet little bursts of dried fruit add the perfect touch of flavor and fun.