40 Healthy Low-Calorie Chicken Recipes

Looking for a quick and delicious dinner idea? These low-calorie chicken recipes are super easy to make and packed with flavor. Plus, they’re so versatile–you’ll never get bored with the options!

1.Tex Mex Chicken and Zucchini (323 kcal)

Eat the rainbow with this vibrant dish that’s as healthy as it is delicious! Packed with flavor and nutrients, it’s low in calories and carbs but big on taste.

The best part? It’s effortless to make–everything comes together in just one pan. Each bite is loaded with juicy chicken, zucchini, bell peppers, corn, black beans, tomatoes, and alliums.

Plus, it’s smothered in cheese for that extra burst of flavor. Top it off with a squeeze of lime juice, and you’re all set for a fresh, flavorful meal!

2.Detox Southwest Chicken Soup (252 kcal)

Feeling sluggish after a few days of indulging? This soup is just what you need to reset. Packed with chicken, chilis, tomatoes, carrots, cabbage, broccoli, and a blend of spices, it’s a flavorful trip to the Southwest.

Light, refreshing, and full of nutrients, it’s the perfect way to give your gut a break. Top it with some avocado for an extra burst of creaminess and enjoy the delicious reset your body will thank you for!

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3.Chicken and Vegetables Skillet (257 kcal)

Veggie-Packed Delight This dish is a game-changer for veggie lovers and haters alike. Packed with a colorful mix of veggies, it’s so flavorful that even the pickiest eaters will ask for seconds.

With its bold, saucy flavor and juicy texture, this recipe is a crowd-pleaser. Plus, it’s healthy, so you can feel great about serving it up. Serve it as-is for a satisfying meal, or add your favorite sides if you’re in the mood.

Crispy roasted potatoes make a fantastic addition–give it a try!

4.Chicken Florentine in 10 Minutes | Creamy and Low-Carb (295 kcal)

Think low-calorie meals are just ‘rabbit food? Think again! This recipe is here to show you can enjoy rich, creamy, and cheesy goodness while sticking to your diet.

Moist meat, garlicky flavors, and a hint of spinach come together for a dish that’s anything but boring. Serve it over cauliflower rice if you’re keeping it light, or go all out with pasta if you’re feeling indulgent.

Either way, it’s a delicious win-win that’s as satisfying as it is healthy.

5.King Ranch Chicken Casserole (310 kcal)

Get ready for a Tex-Mex casserole that’s about to take over your taste buds! One bite and you’re in flavor heaven–creamy, gooey, and packed with bold flavors that will have you coming back for more.

You’ll be going back for seconds (and maybe even thirds)! And trust us, every bite is totally worth it!

6.Grilled Chili Cilantro Lime Chicken (203 kcal)

Looking for a marinade that’s as exciting as it is easy? This sweet, spicy, and fresh blend is your answer! Made with sugar, chilis, cilantro, and lime, it’s like summer in a bowl.

Perfect for your next BBQ, it’s the easiest way to keep your low-calorie meals fun and flavorful. Your guests will love it, and so will your taste buds!

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7.Greek Chicken Bowls (385 kcal)

There’s something special about Greek-inspired dishes, and this one hits all the right notes. Imagine a hearty bowl packed with fluffy rice, a crisp cucumber salad, and tender, marinated chicken.

It’s a perfectly balanced meal that’s as nutritious as it is delicious. With complex carbs, lean protein, and healthy fats, this bowl has it all. Plus, you get a generous portion without breaking the calorie bank.

It’s the ultimate way to fuel up without feeling weighed down.

8.Stuffed Chicken Breast (226 kcal)

Imagine a dish packed with tender chicken, creamy goat cheese, tangy sun-dried tomatoes, and fresh spinach–all wrapped up in one delicious package. It’s a meal that’s as impressive as it is satisfying, perfect for a special dinner.

The chicken gets an extra boost of flavor and texture from a crunchy Panko and parsley crust, making every bite a treat. With each mouthful, you’ll enjoy the richness of goat cheese, the burst of flavor from sun-dried tomatoes, and the freshness of spinach, all complemented by the savory crunch of the chicken.

It’s a flavor combination that’s hard to resist!

9.Cilantro Lime Grilled Chicken Tacos (275 kcal)

Tacos are basically the ultimate food for any occasion, and this grilled chicken version is a real showstopper. With a zesty cilantro lime marinade, these tacos are everything you want in a summer meal–fresh, flavorful, and fabulously healthy.

Pair the juicy grilled chicken with pico de gallo, creamy guacamole, fresh cilantro, and a sprinkle of queso fresco for a dish that’s as vibrant as it is delicious.

Plus, it’s perfect for any diet: go low-carb by swapping the tortillas for a bed of lettuce or cauliflower rice and piling on extra pico or guac. Tacos just got even better!

10.Chicken Teriyaki with Easy Sticky Sauce (350 kcal)

Introducing Honey Chicken Stir-Fry, where sweet and tangy flavors come together in perfect harmony. This dish stars tender chicken, a rich honey-based sticky sauce, your go-to veggies, and a bed of rice.

It’s the ultimate Asian-inspired meal that’s quick to make and perfect for a busy weeknight. Plus, it’s a complete meal that’s under 400 calories–so you can feel good about what you’re eating.

Whip it up and enjoy a delicious, balanced dinner without any hassle!

11.Chicken Lo Mein (372 kcal)

This low-calorie, low-hassle Lo Mein is packed with flavor! It’s made with chicken, crisp veggies, and tender noodles, all tossed in a savory, salty sauce that tastes like homemade takeout.

The best part? It’s all whipped up in just one pan for easy, delicious goodness.

12.Healthy Orange Chicken (257 kcal)

Craving that takeout flavor without the extra stuff? This orange chicken recipe is here to the rescue! It’s made to taste just like your favorite restaurant dish, but without all the unhealthy additives–or the expensive price tag.

Enjoy the perfect balance of tangy and savory, with a recipe that keeps things light and wholesome. It’s a healthier twist on a classic that’s easy on the wallet and your taste buds will thank you!

13.Skinny Teriyaki Chicken (203 kcal)

Teriyaki sauce is my absolute go-to when it comes to Asian flavors. It’s the perfect mix of sweet, savory, and umami that makes every bite feel like a little slice of heaven.

And let’s be honest, it’s especially amazing drizzled over chicken! The downside? Store-bought teriyaki is usually loaded with sodium and hidden sugars.

That’s why this homemade version is a game-changer. It packs all that incredible flavor but with way fewer calories. Pair it with a side of fluffy rice and some steamed veggies, and you’ll never miss the takeout version again!

14.Healthy Fried Chicken (316 kcal)

This chicken may be baked, but it’s packed with flavor and juiciness. Baked to perfection, this dish offers tender meat and crispy skin without the need for frying.

If you’re a fan of delicious, hassle-free chicken, this baked version is a must-try!

15.Aloha Pineapple Chicken Rice Casserole (325 kcal)

Hawaiian-inspired dishes always bring a little excitement to the table. They’re that perfect mix of sweet, tropical, and savory all in one bite. Now, imagine a pineapple chicken casserole that’s so flavorful, you’ll want to make it again and again.

It’s a tasty blend of juicy chicken, sweet pineapple, and savory spices that will have everyone asking for seconds. Plus, if you’re looking to keep things lighter, you can skip the grains and serve it over a bed of cauliflower rice instead.

It’s a delicious, guilt-free way to enjoy a tropical twist on a classic casserole.

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16.Skillet Chicken and Mushroom Wine Sauce (309 kcal)

Ready for a dinner that feels fancy? This skillet chicken dinner is as luxurious as it gets. But here’s the best part–it’s actually super easy to make!

Each bite is packed with flavor, thanks to mustard, thyme, shallots, and garlic. The wine sauce is creamy, rich, and totally indulgent. And the chicken? Perfectly tender and juicy.

This skillet dinner is the ultimate comfort food that feels like a special treat.

17.Healthy Kung Pao Chicken (303 kcal)

Looking for a healthier way to enjoy Asian-inspired meals? Kung Pao chicken is a fantastic choice! Packed with juicy chicken, crisp veggies, and a sauce that’s both sweet and spicy, this dish is a flavor powerhouse.

Ditch the store-bought sauces with added sugars and preservatives–this version uses wholesome ingredients to create a deliciously balanced taste. It’s not just about flavor; it’s about feeling good with every bite.

Perfect for a quick, nutritious dinner that’s anything but boring!

18.Slow-Cooker Cuban Chicken with Citrus (239 kcal)

Cuban cuisine is right up there with my favorite flavors–it’s all about fresh, vibrant tastes. With its Caribbean roots, this chicken dish brings a tropical twist that’s simply irresistible.

The flavors pop with every bite–orange, lime, garlic, bay leaf, and onion all come together in perfect harmony. Serve it alongside mashed plantains and rice for a meal that feels like a celebration.

It’s a true taste of Cuba, right in your kitchen!

19.Healthy Chicken Pasta Salad (324 kcal)

Wait a minute, is this really a healthy dish loaded with pasta and cheese? Absolutely! This pasta salad is not only low in calories but also vibrant and packed with fresh, wholesome ingredients.

Instead of lettuce, we’re using spinach for a nice boost of fiber. The mix of chicken, pasta, feta, tomatoes, and almonds creates a delightful texture that’s both satisfying and flavorful.

At just 324 calories per serving, this is the perfect choice for a light and refreshing lunch or dinner. It’s a guilt-free way to enjoy a hearty, cheesy pasta dish without compromising on nutrition or taste!

20.Greek Yogurt Chicken Salad Lettuce Wraps (111 kcal)

Lighten up your lunch game with this fresh take on chicken salad. Traditional chicken salads can feel heavy, especially when wrapped in whole wheat tortillas, which add extra carbs.

This version swaps mayo for Greek yogurt, making it lighter and tangier. Instead of wraps, crisp lettuce leaves serve as the perfect low-carb vessel. Don’t worry, though–it still packs all the delicious flavors and textures you love in a classic chicken salad.

It’s a sweet, savory, and satisfying mix that’s sure to hit the spot. Yum!

21.Creamy Chicken Mushroom (224 kcal)

Here’s another delicious chicken and mushroom dish that’s light on calories but big on flavor. This version skips the white wine and heavy cream, opting instead for low-cal cream cheese to keep things lighter.

It’s quick enough for a weeknight dinner but impressive enough for a dinner party. A perfect balance of hearty and healthy!

22.Lemon Rosemary Chicken (343 kcal)

Bright, herby, and bursting with citrus flavor, this lemon and rosemary chicken is a perfect pick for any weeknight dinner. Start by mixing up a simple marinade with fresh rosemary, zesty lemon, garlic, salt, and pepper.

Let the chicken hang out in it for at least 30 minutes to soak up all that flavor. Then, toss your favorite veggies into the same pan and roast everything together until the chicken is cooked through.

It’s a stress-free, flavorful meal that’s sure to wow!

23.Juicy, Healthy, Oven-Baked Chicken Breast (147 kcal)

This oven-baked chicken is a simple yet flavorful recipe you’ll want to keep handy. Seasoned with smoked paprika, oregano, garlic powder, salt, and pepper, it’s juicy and packed with flavor.

Whether you serve it with pasta, rice, or potatoes, or use it in wraps and sandwiches, it’s a versatile dish that’s sure to please.

24.Sheet Pan Greek Chicken (354 kcal)

One bite and you’ll feel like you’re dining on Mount Olympus! This dish is a stunning showcase of Mediterranean flavors, all perfectly roasted on a single sheet pan for easy prep and cleanup.

Imagine a hearty mix of roasted peppers, chicken, onions, tomatoes, artichokes, garlic, olives, and crumbled feta, all seasoned with classic Greek spices.

It’s a flavorful, satisfying meal that’s as delicious as it is easy to make!

25.Chicken Fajita Stuffed Peppers (259 kcal)

Stuffed peppers are a hidden gem of a dish–colorful, packed with nutrients, and a breeze to make. This Tex-Mex version brings a fresh twist to the classic, blending the flavors of fajitas and tacos.

Imagine a bell pepper standing in as the taco shell, stuffed with a hearty mix of protein, veggies, and whole grains. It’s the perfect combination of healthy, flavorful, and filling–everything you need for a satisfying dinner tonight!

26.Chicken Broccoli Stir Fry (325 kcal)

This chicken and broccoli stir-fry is a real game-changer for a quick and delicious dinner. If you’re looking to cut back on red meat or simply want a leaner protein option, this dish delivers big flavor without any compromise.

Juicy chicken and crisp broccoli team up in a savory stir-fry that’s ready in no time. Plus, mushrooms step in to add that hearty, beefy texture without the extra calories.

It’s a win-win situation that tastes as good as it feels to make. Skip the takeout and whip this up at home–you won’t miss a thing!

27.Instant Pot Chicken Tinga (188 kcal)

Get ready to spice up your meals with this mouthwatering chicken tinga recipe! It’s packed with bold, spicy flavors that will take your taste buds on a trip to Mexico.

This shredded chicken dish is all about smoky chipotle goodness, delivering a punch of flavor in every bite. Whether you serve it in tacos, layered in enchiladas, or over a bed of rice in a bowl, this versatile recipe is sure to be a hit.

Your family will love the spicy kick and the hearty, satisfying taste. It’s the perfect way to add some excitement to your meal routine!

28.Chicken Detox Soup (91 kcal)

This soup checks all the boxes: warm, comforting broth, tender veggies, and a flavor that’s just incredible. Plus, it’s super healthy, so you can enjoy every sip without a second thought.

At just under 100 calories per bowl, you could even finish the whole pot and still feel great about it–no guilt, no overindulgence, just pure, delicious comfort.

29.Chicken Cacciatore (288 kcal)

Italian food is all about comfort–homemade, full of love, and always a hit. This chicken cacciatore is a perfect example. Juicy chicken thighs, hearty mushrooms, and vibrant peppers come together in a rich, flavorful tomato sauce.

It’s a dish that satisfies your cravings and warms your soul. Pair it with a light side of buttered zoodles for a well-rounded meal.

30.Grilled Tropical Chicken Bowls (396 kcal)

If you’re into sweet and savory together, this dish is a must-try. Sure, it’s the highest calorie dish on the list, but trust me, every bite is worth it.

With lime, honey, mint, pineapple, and coconut all in one dish, the flavors are as exciting as they sound. Every flavor comes together to create a party in your mouth!

31.Grilled Moroccan Chicken (344 kcal)

If you’re ready for big flavor, this Moroccan chicken is a must-try! Packed with sweet, spicy, savory, and smoky notes, it’s a taste adventure that will keep you coming back for more.

Pair it with eggplant salad, potato cakes, or a side of couscous for a well-rounded meal. Delish!

32.Best Grilled Chicken (289 kcal)

Perfect for those warm summer nights and backyard barbecues, this recipe is all about good times with great company. With just a few simple pantry ingredients, you can get started in no time–just five minutes of prep!

Let it marinate for 30 minutes to lock in all the flavors, then cook for about 20 minutes. The result? A dish that’s sweet, savory, and guaranteed to be a hit with everyone.

Serve it up alongside your favorite BBQ sides for a meal that’s pure summer perfection. 🌞

33.Healthy Chicken Alfredo Zoodles (243 kcal)

Looking to transform your dinner game? Zoodles, or zucchini noodles, are here to be your new best friend! With just 5 calories per serving, they’re a fantastic low-calorie swap for traditional fettuccine, which packs a whopping 59 calories.

But it’s not just about cutting calories–zoodles bring extra nutritional goodness to the table. While they might not taste exactly like pasta, their light, refreshing flavor and perfect slurpability make them a delightful change of pace.

Toss them with juicy chicken smothered in a rich, creamy homemade Alfredo sauce, and you’ll forget all about the noodles. It’s a match made in heaven that’s both satisfying and guilt-free!

34.Goat Cheese and Spinach Stuffed Chicken Breast with Caramelized Onions and Mushrooms (239 kcal)

This chicken dish is sure to wow your guests! It’s a perfect blend of diet-friendly and luxurious flavors. Tender chicken, creamy cheese, and robust spinach come together in harmony.

Paired with rich caramelized onions and mushrooms, this meal is packed with umami goodness. It’s a dish that’s sure to impress, whether it’s a special occasion or just a Tuesday night.

35.Grilled Huli Huli Chicken (288 kcal)

Get ready to fall in love with this Hawaiian-inspired dinner! Every bite is a perfect mix of sweet and savory, with flavors that feel like a tropical getaway.

Pineapple, soy sauce, ginger, and garlic come together in a delicious harmony that’s simply amazing. A sprinkle of green onion adds a fresh, bright touch that takes it to the next level.

Serve it over brown rice or quinoa and pair it with some grilled veggies for a complete, satisfying meal.

36.Chicken Chimichangas (263 kcal)

Imagine a chimichanga packed with juicy chicken, gooey cheese, fresh salsa, and creamy beans–all wrapped up in one delicious package. Sounds amazing, right? And trust us, it tastes even better than it sounds!

Traditionally, chimichangas are deep-fried to a golden, crispy perfection, and let’s be honest, that’s nothing short of incredible. But we’re flipping the script with a healthier twist–these babies are pan-fried or baked instead.

You get all the flavor you love, but without the extra calories. It’s the perfect way to enjoy a chimichanga that’s lighter on the guilt but still heavy on the taste.

Plus, it’s a great option for a quick, satisfying meal any time of day.

37.Balsamic Chicken and Mushrooms (322.4 kcal)

Ready to dive into a dish that’s all about bold flavors? This balsamic chicken and mushroom recipe is a real showstopper! It’s packed with earthy goodness and a tangy kick that will keep you coming back for more.

The balsamic reduction adds a sweet and rich touch, while a hint of sugar keeps everything perfectly balanced. Each bite is buttery, creamy, and full of fresh herbs.

Serve it up with some mashed cauliflower and extra veggies, and you’ve got a meal that’s as satisfying as it is delicious. It’s hearty, flavorful, and totally irresistible–give it a try and see why it’s a crowd favorite!

38.Foil Pack Cajun Chicken and Veggies (154 kcal)

Ready for a flavor adventure? These Cajun foil packs bring the bold, smoky flavors of Louisiana right to your table. Packed with spices that deliver a knockout punch in every bite, this dish is all about that Cajun magic.

Plus, it’s a camper’s dream–easy to make and perfect for cooking over a campfire. Gather your crew, grab some foil, and get ready to feast like you’re in the bayou!

39.Air Fryer Whole Chicken | Rotisserie Style (271 kcal)

Cooking a whole chicken doesn’t have to be scary. With the Air Fryer, it’s a breeze! Just season the chicken, toss it in, and let it cook for about an hour.

The result? Perfectly crispy skin and juicy, tender meat every single time. No stress, no mess–just a deliciously cooked chicken ready to impress!

40.Low-Calorie, Healthy Chicken Wraps (364 kcal)

Chicken Wrap Perfection Wraps are the ultimate lunch solution–easy to make, easy to customize, and even easier to enjoy. These chicken wraps are a standout choice because they’re not only delicious but also healthy and satisfying.

Packed with a light and flavorful chicken salad and a crisp mix of fresh veggies, they’re just the thing to keep you going through the afternoon. It’s a mid-day pick-me-up that’s as tasty as it is good for you!