25 Easy Low-Sodium Chicken Recipes

Looking for low-sodium chicken recipes that don’t skimp on flavor? The good news? Chicken is naturally low in sodium. These juicy chicken recipes are packed with flavor.

1.Low-Sodium Balsamic Chicken and Zoodles

Looking for a light and tasty meal that’s kind to your carbs and sodium intake? Chicken with zoodles is your answer! The chicken gets a flavor boost from a marinade that’s sweet, tangy, and packed with herbs.

Pair it with spiralized zucchini and fresh tomatoes for a side that’s as light as it is delicious. A quick tip: if you’re using store-bought chicken, it might have added salt.

Soak it in water first to cut down on sodium, then pat it dry before cooking. Each serving comes in at just 147mg of sodium, making it a guilt-free choice for a healthy meal.

2.Chicken Bulgogi

Chicken bulgogi is a must-try Korean BBQ dish that’s perfect for grilling. The name ‘bulgogi’ means ‘fire meat,’ so you know it’s made for sizzling over flames.

The marinade here is typically soy-based, but this version uses coconut aminos for a lower-sodium twist. Fresh veggies and juicy pears add bright, refreshing flavors to the mix.

With only 311.5mg of sodium, this dish is not only delicious but also a healthier take on a classic. Fire up the grill and get ready to enjoy the bold, savory flavors of Korean BBQ!

3.Chicken Orzo

This one-pot chicken dinner is a game-changer for easy, delicious meals. Juicy chicken, tender orzo, and colorful veggies come together in perfect harmony.

The best part? It’s naturally low in sodium (just 96mg!) without sacrificing flavor. Plus, cleanup is a breeze–just one pot to wash! It’s a balanced, stress-free dinner solution that’s sure to become a favorite.

4.Rosemary Chicken (Tuscan Style)

This Tuscan-style chicken is a real showstopper. It’s packed with protein, cuts down on carbs and sodium, and still manages to be full of flavor. Whether you’re cooking for a special occasion or just need a quick weeknight meal, this dish delivers.

The recipe uses a touch of salt, but feel free to adjust it to your taste. With only 183.6mg of sodium, it’s a great option for those keeping an eye on their sodium intake.

Elegant yet easy, this chicken is ready to impress!

5.Cilantro Lime Chicken

Brighten up your summer meals with this zesty cilantro lime chicken! It’s light, fresh, and packed with flavor, making it the perfect healthy summer recipe.

The best part? It uses just a pinch of sodium–only half a teaspoon for four chicken breasts. That’s 400.9mg of sodium total, so you can enjoy a delicious meal without overdoing the seasoning.

It’s the ideal dish for those looking to keep things light and flavorful!

6.Healthy Chicken Tortilla Soup

Healthy eating never tasted so good! This vibrant soup is packed with tender chicken, colorful veggies, and bold Mexican spices that will make your taste buds do a happy dance.

The fun doesn’t stop there–load it up with your favorite toppings like crispy tortilla strips, creamy avocado, and fresh cilantro. A squeeze of lime adds the perfect zing to bring it all together.

Plus, it’s lower in sodium at just 316.6mg per serving. Whether you’re cozying up for lunch or dinner, this soup is a flavorful, feel-good meal that’s sure to hit the spot every time.

7.Slow Cooker Fiesta Chicken Soup

Looking for a low-sodium soup that’s anything but bland? This vibrant soup is packed with flavor–savory, earthy, and bursting with tomato, lime, and spice.

Simmer it from noon, and it’ll be ready just in time for dinner. With only 202mg of sodium, it’s a healthier option that doesn’t skimp on taste.

8.Low-Sodium Creamy Cajun Chicken

This creamy Cajun sauce is a flavor powerhouse that makes salt unnecessary. Packed with spices and aromatics, it’s a delicious addition to any dish. For a diet-friendly option, try it over chicken.

Plus, it’s low in sodium at just 174mg.

9.Salt-Free Smoked Paprika Chicken with Lime

Lime and Spice Chicken Breast Discover how to season chicken breast without salt using a blend of warming spices like cayenne, cumin, and paprika. The real star here? Fresh lime!

The acidity in the lime enhances the chicken’s natural juiciness for a truly flavorful dish. Pair it with a crisp green salad or a side of plain white rice for a balanced meal.

Plus, with only 110mg of sodium, this dish is a great option for those keeping an eye on their sodium intake. It’s a simple, delicious, and healthier way to enjoy perfectly seasoned chicken breast!

10.Low-Sodium Chicken Rice Casserole

Looking for a family-friendly meal that’s as healthy as it is delicious? This chicken and rice casserole is a game-changer for a low-sodium diet! It’s a super comforting dish loaded with tender chicken, hearty wild rice, and sautéed mushrooms, all wrapped up in a creamy sauce.

Plus, it’s made with coconut milk to keep it dairy-free. Perfect for feeding the whole crew, and with only 71mg of sodium, it’s a guilt-free option that’s big on flavor.

11.Healthy Kung Pao Chicken

Ready for a flavor explosion? This homemade Kung Pao chicken brings all the savory, saucy, and slightly spicy Asian-inspired flavors you crave, but with a healthier twist.

Crispy chicken, crunchy peanuts, and vibrant veggies come together in a sauce that’s packed with flavor but not sodium. At just 448.8mg of sodium, this dish keeps things light without skimping on taste.

Plus, you can make it even lower sodium by using low-sodium soy sauce or tamari. Skip the takeout and dig in to a meal that’s as satisfying as it is guilt-free.

Dig in and enjoy!

12.Low-Sodium Enchiladas

Low-sodium doesn’t have to mean low flavor with these delicious chicken enchiladas. Packed with savory shredded chicken, black beans, and corn, this dish is a flavor-packed solution to your low-sodium diet.

Top it off with enchilada sauce, a dollop of sour cream, some spicy jalapeño slices, and a sprinkle of cheese for a meal that’s anything but bland. Just remember to double-check those labels–opt for low-sodium versions of the beans, corn, cheese, and enchilada sauce to keep it on track.

At just 325.7mg of sodium per serving, this hearty, satisfying meal is a crowd-pleaser that fits your health goals perfectly.

13.Greek Grilled Chicken

This Greek grilled chicken is a must-try for everyone! The Mediterranean marinade and smoky char pack in tons of flavor, and the low sodium is just the cherry on top.

Best of all? It’s super simple to make with fewer than 10 ingredients. Perfect for a quick, delicious meal that’s also light on sodium. Sodium: 197mg. Enjoy!

14.Healthy Orange Chicken

Craving Asian takeout but want something healthier? This healthy orange chicken is here to hit the spot! Each bite of tender, boneless chicken breast is smothered in a vibrant orange sauce that’s packed with flavor.

The best part? There’s no added salt, so all the sodium comes naturally from the ingredients. With only 570mg of sodium, this dish is a guilt-free way to enjoy your favorite Asian-inspired meal.

15.Low-Sodium Sheet Pan Chicken Fajitas

Craving Mexican flavor without the sodium? These chicken fajitas are a game-changer! Each serving packs in all the flavor but keeps sodium under 150mg.

The magic happens with low-sodium fajita seasoning, tossed with chicken, peppers, and onions on a sheet pan. Ready in under 30 minutes, this quick and tasty meal is a winner!

16.Low-Sodium Asian Style Lettuce Wraps with Chicken

Stuck in a lunch rut? These vibrant Asian-style wraps are here to shake things up! Each wrap is bursting with fresh veggies and a savory, umami-rich chicken filling.

Packed with protein, vitamins, and minerals, these wraps are not only delicious but also gluten-free. Plus, with just 534mg of sodium, they’re a healthier way to spice up your midday meal.

A perfect combo of flavors and nutrition that’s sure to become your new go-to lunch!

17.Low-Sodium Lemon Chicken

Ever wondered how to make chicken super flavorful without using much salt? Here’s a tip: grab a lemon! Just like salt, acidic foods like lemon juice can really bring out the best in your meat.

And let’s be honest, lemon adds this bright, zesty, and fresh vibe that’s hard to beat. To get the most out of this trick, poke the chicken with a fork a few times.

Then, let it soak in a 7-ingredient marinade that’ll make those flavors pop. It’s a simple way to keep things tasty without overdoing the sodium. Plus, with only 76mg of sodium per serving, you can feel good about what you’re putting on the table.

So, next time you’re cooking up chicken, don’t reach for the saltshaker–reach for a lemon instead! Your taste buds (and your health) will thank you.

18.Poached Chicken With Steamed Rice & Veggies

This poached chicken dish is a healthy, gentle option for your stomach. It’s low in sodium, gluten-free, and doesn’t contain any spices, making it perfect for those with digestive sensitivities.

The secret to keeping it flavorful? Use a low-sodium chicken brand like Sanderson Farms and opt for salted butter instead of adding extra salt. With only 460mg of sodium, this dish is a nutritious and comforting choice for a light meal.

19.Bok Choy Chicken

Ready for a quick and delicious dinner? This 20-minute chicken stir-fry is just what you need. Featuring tender chicken, crisp bok choy, and a hint of fresh ginger, it’s a simple yet flavorful meal.

Marinate the chicken in soy sauce and cornstarch for that perfect balance of taste and texture. Then, toss everything together with a light Chinese brown sauce for a dish that’s both easy and satisfying.

The best part? This versatile recipe works just as well with other proteins if you want to mix things up. Plus, with only 97mg of sodium, it’s a guilt-free option for a speedy weeknight dinner.

20.Low-Sodium Chicken and Red Lentil Stew

Chicken and Red Lentil Stew This hearty stew is like a warm hug in a bowl. With chicken and red lentils, it’s a protein powerhouse. Plus, it’s loaded with veggies, spices, and aromatic flavors for a super satisfying meal.

The lemon juice and zest add a bright, tangy flavor while it cooks, so you can skip the salt. And the best part? It’s low in sodium at just 125.5mg. A healthy, flavorful choice that’s as nourishing as it is delicious.

21.Low-Sodium White Chicken Chili

Think low-sodium chili can’t be delicious? Think again! This white chicken chili is a game-changer. Packed with flavor from spices and mix-ins, you won’t even miss the salt.

A squeeze of fresh lime juice adds a bright, tangy flavor that will surprise you! Just remember to use low-sodium broth and white beans to keep it healthy and tasty.

And don’t forget to get creative with your toppings–there are so many delicious, low-sodium options to choose from! Each serving has just 317.5mg of sodium.

22.Low-Sodium Chicken Salad

A classic just got a whole lot healthier! This low-sodium chicken salad is a game-changer for those watching their salt intake. By swapping in low-sodium mayo and mustard, and ditching the added salt, you can enjoy all the flavor without the guilt.

A squeeze of fresh lemon juice and a sprinkle of garlic powder add just the right zing to keep things tasty. Plus, it’s a fantastic way to repurpose leftover chicken.

Ready in no time, this salad is light, refreshing, and packed with protein. Each serving comes in at just 76mg of sodium–so you can feel good about what you’re putting on your plate.

23.Chicken and Brussels Sprouts Tray Bake

Busy days and growling tummies can lead to less-than-ideal food choices, but this tray bake is here to save the day! It’s the perfect, easy solution for a quick post-work meal.

Plus, it’s low in sodium and packed with protein–so you can feel good about what you’re putting on the table. Simply coat chicken breast and your favorite veggies in olive oil, balsamic vinegar, a sprinkle of pepper, and a few sprigs of rosemary.

Add the tiniest pinch of salt, toss everything together, and pop it into the oven. Then, sit back, relax, and let the oven do the work. Sodium: 149mg.

24.Low-Sodium Chicken Tikka Masala

Enjoy a healthier twist on a classic favorite with this homemade tikka masala. Unlike restaurant versions that are often loaded with sodium, this recipe keeps it low–just 144mg per serving!

The flavor isn’t sacrificed one bit, thanks to tender yogurt-marinated chicken and a rich, mouthwatering tomato gravy. It’s a delicious way to take care of your taste buds and your health at the same time.

25.Hasselback Baked Caprese Chicken

Hasselback Caprese Chicken Breast is a show-stopping dish that’s as flavorful as it is elegant. Perfect for entertaining, this recipe transforms a classic Caprese salad into a stunning stuffed chicken breast.

The hasselback technique allows the fresh mozzarella, basil, and tomatoes to shine, all while keeping sodium in check. With just 345mg of sodium per serving, it’s a great option for guests on a low-sodium diet.

The balsamic glaze adds a rich, tangy flavor, so you can use less salt in the marinade and still get tons of taste. This dish is as impressive as it is easy to make–your guests will love it!