23 Easy Low-Cholesterol Recipes for a Healthy Heart

Looking for delicious meals that are easy on the heart? These low-cholesterol recipes are here to hit the spot without any guilt. From hearty main dishes to tasty sides, there’s something here for every craving.

Good food that’s good for you–what more could you want?

1.Black Bean and Corn Salsa

Black bean and corn salsa is here to bring the excitement to your next gathering! Packed with black beans, sweet corn, jalapeños, onions, and peppers, this dip is a vibrant mix of colors and flavors that will liven up any party.

It’s the perfect topping for tacos and a great side dish for any Southwestern-inspired meal. Plus, with only 6mg of cholesterol per serving, it’s a guilt-free choice that’s as healthy as it is delicious!

2.5-Minute Black Bean Dip

Black bean dip is the perfect snack for any occasion! Made with black beans, salsa, lime juice, and a blend of spices, it’s a flavorful treat that’s ready in just 5 minutes.

This creamy, delicious dip is not only quick to make but also packed with vitamins, minerals, and fiber. Serve it with fresh veggies or chips for a healthy and tasty snack.

Plus, it’s cholesterol-free!

3.Mediterranean Pasta

This Mediterranean pasta is a vibrant and hearty dish that’s surprisingly low in cholesterol. With a delightful mix of flavors and textures, it’s a treat for your taste buds.

Juicy tomatoes blend perfectly with creamy artichokes, while garlic adds a rich depth that complements the brininess of olives and the tang of parmesan.

A squeeze of fresh lemon juice brings everything together with a bright, zesty touch. Best of all, it’s light on cholesterol–just 5mg per serving!

4.Balsamic Sausage and Peppers

Balsamic Chicken Sausage and Peppers Looking for a quick, heart-healthy meal that’s packed with flavor? This balsamic chicken sausage and peppers recipe is a winner!

Juicy Italian chicken sausage is cooked with garlic, onions, and a splash of balsamic vinegar, creating a perfect mix of sweet, tangy, and savory flavors.

Ready in just 20 minutes, it’s a great option for a light dinner or served over spaghetti for a hearty meal. Plus, with only 43mg of cholesterol per serving, it’s a guilt-free choice that’s as nutritious as it is delicious.

5.Healthy Chicken Tacos

Looking for a meal that’s both healthy and hearty? These chicken tacos are the perfect choice! Seasoned with garlic, cumin, paprika, and other spices, the chicken is flavorful and nutritious.

Add your favorite toppings like crisp lettuce, creamy avocado, cheese, yogurt, and a drizzle of salsa for the ultimate taco experience. Plus, with only 56mg of cholesterol per serving, you can enjoy this comfort food without the guilt.

6.Crispy Balsamic Brussel Sprouts

Hate the metallic taste of Brussels sprouts? Think again! These balsamic Brussels sprouts are a game-changer. Crispy on the outside, tender inside, and bursting with flavor from the balsamic glaze.

Sweet, tangy, and absolutely delicious. Plus, they’re not just a treat for your taste buds–they’re a healthy choice too, with zero cholesterol. A perfect, guilt-free side dish that’s sure to impress!

7.Healthy Greek Chickpea Salad

Looking for a fresh and flavorful summer salad? This Greek chickpea salad is just what you need! It starts with a crisp mix of fresh tomatoes, cucumbers, olives, and red onion.

Then, chickpeas and feta cheese add a delicious burst of flavor and texture. A tangy lemon vinaigrette brings all the flavors together perfectly. Enjoy it on its own or paired with your favorite dishes for a vibrant summer meal.

Plus, with only 0.8mg of cholesterol per serving, it’s a guilt-free delight!

8.Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

Garlic Parmesan Zucchini Pasta is here to let you enjoy pasta without any guilt. Made with zucchini noodles tossed in a rich, garlicky, and cheesy sauce, this dish is a healthier take that still satisfies your pasta cravings.

Best of all, it’s ready in just 30 minutes! With only 7.2mg of cholesterol per serving, you can feel good about what you’re eating.

9.Sausage and Veggies Skillet – 30-Minute, One-Pan Meal

Quick, delicious, and loaded with flavor–this skillet dinner is ready in no time! Sizzling andouille sausages meet bell peppers and zucchini, all sautéed with garlic and onion for a savory base.

Corn kernels add a burst of sweetness and satisfying crunch. Fresh cilantro on top brings a fresh, herby note to the dish. Serve it up in a tortilla wrap or over homemade mashed potatoes for a hearty meal.

Plus, with only 61mg of cholesterol per serving, you can feel good about what you’re putting on the table.

10.7-Ingredient Veggie Sliders

Veggie sliders are a total hit for anyone looking to skip the meat but still want that burger vibe. These patties are packed with a tasty mix of mushrooms, beans, walnuts, and quinoa, creating a flavor so good it’ll even impress the pickiest eaters.

Plus, with 0mg of cholesterol, it’s a guilt-free way to enjoy your meal. Serve ’em up on a toasted bun with your favorite toppings for a slider that’s as satisfying as it is delicious!

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11.Easy Tuscan Chicken Pasta

Take a trip to Tuscany with this creamy chicken pasta dish! Sun-dried tomatoes, fresh spinach, and garlic add big flavor to this pasta perfection. The sauce is made with almond milk, giving it a rich, creamy texture without the heaviness.

Plus, with only 59mg of cholesterol per serving, you can enjoy every bite feeling good about it. It’s a delicious, lighter take on a classic Tuscan-inspired meal.

12.Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip

Honey-Roasted Sweet Potatoes with a Zesty Dip These honey-roasted sweet potatoes make a fantastic side dish that’s both crunchy and flavorful. Paired with a zesty honey cinnamon dip, this combo takes the natural sweetness of the spuds to a whole new level.

The dip adds a perfect balance of warmth and tanginess that complements the roasted goodness. Every bite is a delightful mix of flavors that will leave you wanting more.

Plus, each serving has just 2mg of cholesterol.

13.Heart-Healthy Mediterranean Vegetable Lentil Soup

This hearty vegetable lentil soup is a nourishing, earthy delight that’s perfect any time of year. Packed with protein and fiber, it’s a satisfying choice for those seeking a healthy, filling meal.

Loaded with fresh Mediterranean flavors from tomatoes and herbs, this soup offers a taste that’s anything but boring. Plus, with just 1mg of cholesterol per serving, it’s a guilt-free option that’s as wholesome as it is delicious.

14.Easy Healthy Baked Salmon

Looking for a delicious, healthy dinner that’s easy to make? This baked salmon is the perfect choice! Seasoned with garlic and lemon juice, then baked in olive oil, it’s a flavorful dish that’s ready in no time.

Plus, it’s packed with omega-3 fatty acids and is low in calories and cholesterol–just 94mg per serving. Whether you’re watching your diet or just want a tasty meal, this baked salmon is a great option for any night of the week.

15.Pressure Cooker Beef & Broccoli

Beef and broccoli is a fantastic dinner option, and with a pressure cooker, it’s a breeze to make! Beef is a great source of protein, while broccoli adds fiber, vitamins, and minerals to the mix.

Using lean beef keeps the cholesterol in check, so you can enjoy a hearty meal without worrying about your LDL. Plus, it’s ready in no time, making it perfect for a quick and nutritious dinner.

Cholesterol: 94mg per serving.

16.Easy Vegan Chickpea Curry (Low Fat, Healthy)

This chickpea curry is a flavor powerhouse, blending warm spices like curry, cumin, paprika, and turmeric for a dish that’s both aromatic and satisfying.

The chickpeas add a delightful texture and are a nutrition powerhouse, loaded with dietary fiber, vitamins, and minerals like manganese, copper, zinc, and iron.

Plus, as a plant-based protein, it’s cholesterol-free, making it a guilt-free and healthy meal option.

17.Low-Sodium Easy Homemade Salsa

Elevate your snack game with a fresh, healthy twist! This vibrant salsa is packed with fresh tomatoes, onions, jalapeños, cilantro, and a squeeze of lime juice.

It’s ridiculously easy to make–just toss everything into a food processor and blend until you get your desired consistency. The result is a flavor so authentic, you’ll swear it came straight from your favorite taqueria!

Perfect for dipping chips, topping tacos, or adding a burst of freshness to your burritos. Plus, it’s cholesterol-free, so you can feel good about every delicious bite!

18.Ridiculously Easy Bean Salad

Ditch the dull salads and dig into this delicious low-cholesterol bean salad! Packed with beans, crisp cucumber, tangy capers, and a zesty red wine mustard vinaigrette, this salad is a flavorful twist on traditional sides.

Each bite is loaded with vitamins, minerals, and dietary fiber, plus healthy fats and plant proteins that support heart health. Best of all? It’s cholesterol-free, with 0mg per serving!

19.Instant Pot Mulligatawny Soup

Instant Pot Mulligatawny Soup is a delicious, comforting option that’s both nourishing and satisfying. This hearty soup is packed with lentils, rice, and an array of colorful vegetables, making it a flavorful and nutritious choice.

With a blend of spices like turmeric, cumin, curry, and ginger, it offers an exciting, exotic taste. The addition of coconut milk adds just the right amount of creaminess.

Perfect for colder days, this soup is a great comfort food. Plus, with only 10mg of cholesterol per serving, it’s a healthier choice for a cozy meal.

20.Spaghetti Squash Casserole

Spaghetti squash casserole is the perfect choice for a quick and delicious weeknight dinner. Made with ground turkey, a splash of olive oil, and a blend of spices, this dish is packed with flavor but doesn’t feel too heavy afterwards.

For an extra burst of cheesy goodness, top it with thick slices of fresh mozzarella and bake until bubbly and golden. Plus, it’s a lighter option with just 71mg of cholesterol per serving.

21.Roasted Vegetable Winter Salad

Feeling down this winter? This roasted vegetable winter salad is here to help! It’s a hearty bowl loaded with squash, potatoes, carrots, and parsnips, all roasted in olive oil.

These colorful veggies are not only delicious but also packed with vitamins and fiber to keep you warm and cozy on a chilly night. Plus, with just 8mg of cholesterol per serving, it’s a guilt-free choice that’s as nutritious as it is tasty.

22.Sautéed Carrots

Sauteed carrots are a quick, easy, and totally delicious side dish that’s ready in just a few minutes. Cooked in a hot skillet with a pat of butter, these carrots are flavored with honey, herbs, and a blend of seasonings for a sweet and savory taste.

They come out crunchy on the outside and tender on the inside, making them the perfect complement to any meal. Plus, with only 5mg of cholesterol per serving, you can feel good about adding this tasty dish to your plate.

23.Vegetarian Pot Pie

This veggie-packed pot pie is a game-changer for a healthier meal that’s full of flavor! Loaded with sautéed cremini mushrooms, hearty white beans, sweet peas, and crunchy carrots, it’s a dish that even the pickiest eaters will love.

Plus, it’s low in fat and calories, making it a guilt-free option for anyone watching their weight or just looking for a nutritious meal. With fewer calories and less fat, it’s a guilt-free option that still packs in the nutrition you need.

Each serving has just 63mg of cholesterol, so you can feel good about what you’re putting on the table.

23 Easy Low-Cholesterol Recipes for a Healthy Heart

Recipe by Mohamed ShiliCourse: DinnersCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Looking for delicious meals that are easy on the heart? These low-cholesterol recipes are here to hit the spot without any guilt. From hearty main dishes to tasty sides, there’s something here for every craving.

Ingredients

  • Black Bean and Corn Salsa

  • 5-Minute Black Bean Dip

  • Mediterranean Pasta

  • Balsamic Sausage and Peppers

  • Healthy Chicken Tacos

  • Crispy Balsamic Brussel Sprouts

  • Healthy Greek Chickpea Salad

  • Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

  • Sausage and Veggies Skillet – 30-Minute, One-Pan Meal

  • 7-Ingredient Veggie Sliders

  • Easy Tuscan Chicken Pasta

  • Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip

  • Heart-Healthy Mediterranean Vegetable Lentil Soup

  • Easy Healthy Baked Salmon

  • Pressure Cooker Beef & Broccoli

  • Easy Vegan Chickpea Curry (Low Fat, Healthy)

  • Low-Sodium Easy Homemade Salsa

  • Ridiculously Easy Bean Salad

  • Instant Pot Mulligatawny Soup

  • Spaghetti Squash Casserole

  • Roasted Vegetable Winter Salad

  • Sautéed Carrots

  • Vegetarian Pot Pie

Directions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

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