20 Best Legume Recipes to Put on Repeat

Looking for some tasty ways to enjoy beans, lentils, peanuts, and peas? These little gems are some of the most versatile ingredients around, and they can shine in everything from hearty stews to fresh salads.

Today, I’ve gathered a collection of recipes that celebrate the deliciousness of each one. Whether you’re a fan of creamy lentils, crunchy peanuts, or sweet peas, you’re in the right place!

1.Lentil Meatballs

Lentil meatballs are a game-changer for a meatless meal that’s both hearty and flavorful. This unexpected mix of lentils, carrots, tomatoes, and oats, all seasoned with herbs and spices, creates juicy meatballs that even the biggest meat lovers will devour.

Perfect for a vegan appetizer or served alongside mashed potatoes for a satisfying dinner, these lentil meatballs are sure to hit the spot!

2.Creamy Black Bean Curry

Get ready for a flavor explosion with this black bean curry that’s as delicious as it is kind to your dietary preferences–it’s both dairy-free and vegan!

Black beans are slow-cooked in creamy coconut milk, infused with a vibrant mix of warming spices that will make your kitchen smell amazing. One bite and you’ll feel like you’re dining in India, adding a thrilling twist to your usual weeknight dinner.

3.Red Lentils – Instant Pot & Stovetop (Masoor Dal)

Looking for a dish that’s both nourishing and packed with flavor? Red lentil curry, also known as masoor dal, is here to win your heart. This vegetarian Indian dish is a perfect blend of cozy and flavorful, made by simmering red lentils with fresh tomatoes, ginger, and a mix of aromatic spices.

The result? A creamy, silky-smooth curry that’s surprisingly light and healthy–no heavy cream or butter needed! With its earthy, savory flavors and a hint of warmth from garam masala, this curry is a great way to add some excitement to your midweek meals.

Plus, it’s easy on the calories and big on taste. A perfect, wholesome option for any day of the week!

4.1-Ingredient Black Bean Tortillas

Looking for a unique twist on traditional tortillas? These black bean tortillas bring a fresh flavor and a nice nutritional boost to your Mexican dishes.

They couldn’t be simpler to whip up–just three ingredients: black beans, water, and a pinch of salt. Mix it all into a batter, pan-fry until crispy, and you’re done!

Use them for tacos, wraps, or fajitas. Or get creative and use them as crunchy chips for dipping. The possibilities are endless!

5.Mediterranean Bean Salad

This Mediterranean bean salad is a vibrant mix of colors and flavors that’s as tasty as it is visually appealing. Packed with chickpeas, cannellini beans, juicy tomatoes, crunchy bell peppers, and briny olives, it’s a celebration of fresh ingredients.

A zesty garlic lemon vinaigrette adds just the right tang without overpowering the natural flavors of the veggies. Plus, it’s perfect for making in large batches–enjoy it for dinner tonight and savor the leftovers for breakfast tomorrow!

6.Vegetarian Black Bean Tacos

Get ready for a flavor fiesta with this quick and delicious taco recipe! Perfectly seasoned black beans, loaded with your favorite taco toppings, all nestled in a crunchy taco shell.

These beans are cooked to perfection with cumin, smoked paprika, and a blend of spices, giving them a savory, smoky flavor that’s so satisfying, you won’t even miss the meat.

Best of all? This whole dish comes together in just 25 minutes, making it a perfect solution for busy weeknight dinners. It’s fast, flavorful, and sure to become your new go-to meal!

7.Vegan Lentil Loaf

Looking for a vegan twist on a classic American favorite? This lentil loaf is the perfect plant-based solution! Packed with lentils, veggies, breadcrumbs, and flax meal, it’s a hearty, meatless wonder.

The flavor? Tangy tomato paste meets sweet and smoky BBQ sauce, with a blend of herbs adding an earthy touch. Baked to golden perfection, it’s crispy on the outside and juicy on the inside.

Whether you’re vegan or just love good food, this lentil loaf is sure to hit the spot!

8.Vegetarian 15 Bean Soup

Looking for a soup that brings the best of legumes to your table? This one’s a game-changer! Packed with 15 different types of legumes, it’s a celebration of texture and flavor in every spoonful.

Why stick to just one when you can savor the variety of 15? It’s a fun, hearty way to enjoy the diversity of legumes all in one delicious bowl.

9.Hummus

Why settle for store-bought hummus when homemade tastes so much better? The good news? You don’t need to be a pro in the kitchen to make it! With just a few simple ingredients like chickpeas, tahini, garlic, and lemon juice, you can whip up a batch that’s fresh, flavorful, and all yours.

Use it as a dip for veggies or pita, a topping for your favorite dishes, or even as a tasty sandwich spread. The best part? It’s super versatile and easy to make at home!

10.Mexican Black Beans

Mexican black beans are a flavorful addition to any meal. These black beans are cooked in olive oil with onions, garlic, and spices, turning a simple can of beans into something special.

This easy recipe makes a fantastic side dish that pairs perfectly with tacos, burritos, nachos, and enchiladas. With their creamy texture and hint of smokiness, these beans can elevate any Mexican-inspired dish to the next level!

11.Three Bean Salad

Looking for a salad that’s as colorful as it is delicious? This Three-Bean Salad is a vibrant mix of cannellini, kidney, and garbanzo beans, all tied together with a sweet and tangy dressing.

It’s not just a feast for the eyes; each bean brings its own unique charm to the table. The cannellini beans are meaty and hearty, while the garbanzo beans add a nutty crunch, and the kidney beans bring a creamy texture.

Together, they create a dish that’s hearty, fresh, and full of flavor–a true celebration of beans!

https://www.pinterest.com/pin/316096467607608814

12.Nokdujeon (Mung Bean Pancakes)

Nokdujeon is a beloved Korean dish, especially popular during the holidays, and it’s easy to see why it’s a crowd-pleaser. This savory pancake is made with mung beans, giving it a delightful texture that’s crispy on the outside and soft on the inside.

With its mild, savory flavor, Nokdujeon is super versatile–it can be served as an appetizer or enjoyed as a main dish alongside a variety of vegetables, side dishes, and kimchi.

It’s the perfect combination of flavor and texture that hits the spot every time!

13.White Bean Dip

Here’s a tasty addition to your next gathering: a vegan-friendly white bean dip that’s perfect for any platter. Made by blending cannellini beans with olive oil, lemon juice, garlic, and fresh herbs, this dip is packed with rich, savory umami flavor you won’t find anywhere else.

Spread it on crackers or veggie sticks for a quick, delicious snack or starter that’s sure to please the crowd.

14.Hearty Lentil Stew

This lentil stew is the ultimate cozy meal, packed with nutrients and hearty goodness. It’s loaded with lentils and root veggies, making it a delicious way to hit your daily dose of good stuff.

The stew is spiced with cumin and cinnamon for a warm, inviting flavor. It’s a complete meal on its own, but serving it over basmati rice or quinoa makes it even more satisfying.

15.Best Lentil Soup

Cozy up with a warm, hearty lentil soup that’s perfect for chilly winter nights. Made with tender lentils, crunchy carrots, and a blend of aromatic spices, this soup offers a rich, satisfying flavor that lingers beautifully.

It’s not just delicious–it’s a nutritional powerhouse that nourishes both body and soul. Packed with vitamins and minerals, this soup is a great way to boost your diet without skimping on taste.

It’s simple to make and loaded with wholesome goodness, ensuring every spoonful is both healthy and flavorful.

16.Black Bean Brownies

Who would have thought black beans could make amazing brownies? Sounds crazy, but trust me, it works! These black bean brownies are rich, fudgy, and packed with chocolate flavor.

The best part? No weird bean taste or texture–just pure, delicious brownie goodness. It’s a game-changer for anyone looking for a unique dessert that’s both surprising and satisfying.

17.Ultra-Crispy Air Fryer Chickpeas

Air fryer chickpeas are a total game-changer! All you need to do is toss your chickpeas with your favorite seasonings and let the air fryer do the work.

In just 15 minutes, you’ll end up with a snack that’s crispy, crunchy, and totally addictive. Sure, you can get great results roasting them in the oven, but the air fryer method is way quicker.

Plus, it’s practically effortless to make–just the way we like our snacks!

18.Easy Grillable Veggie Burgers

Looking for a healthy twist on comfort food? This veggie burger is a game-changer! Made with black beans and brown rice, it’s packed with nutrients and has a hearty texture that’ll keep you satisfied.

The addition of BBQ sauce, walnuts, herbs, and spices gives it a burst of flavor you’ll love. Plus, chopped onions add a nice crunch and extra flavor to every bite.

Whether you’re firing up the grill or just want to mix up your meal routine, this juicy, tasty, and nutritious burger is a must-try!

19.Cumin Spiced Lentils and Rice

Looking for a dish that’s both hearty and flavorful? Lentils and rice are a perfect pairing that delivers big on taste. The earthy goodness of lentils is beautifully matched by the nutty flavor of rice, creating a delightful balance.

Add a sprinkle of cumin for a spicy kick and a drizzle of lemon tahini dressing for a rich, umami boost. Simple yet satisfying, this dish brings warmth and comfort to any meal.

20.Smoky Beans and Greens Tacos with Aji Verde

Ready to shake up taco Tuesday? These black bean and kale tacos are here to do just that! Packed with black beans, kale, and a blend of enchilada sauce and chipotle peppers, they bring a smoky heat that’s sure to excite your taste buds.

The real star, though, is the aji verde sauce–a creamy, tangy, and fresh Peruvian green sauce made with mayo, queso fresco, jalapeƱos, lime, and more.

It adds a vibrant kick that complements the earthy black beans perfectly. This isn’t just a taco; it’s a flavor fiesta in every bite!

20 Best Legume Recipes to Put on Repeat

Recipe by Mohamed ShiliCourse: Side DishesCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Looking for some tasty ways to enjoy beans, lentils, peanuts, and peas? These little gems are some of the most versatile ingredients around, and they can shine in everything from hearty stews to fresh salads.

Ingredients

  • Lentil Meatballs

  • Creamy Black Bean Curry

  • Red Lentils – Instant Pot & Stovetop (Masoor Dal)

  • 1-Ingredient Black Bean Tortillas

  • Mediterranean Bean Salad

  • Vegetarian Black Bean Tacos

  • Vegan Lentil Loaf

  • Vegetarian 15 Bean Soup

  • Hummus

  • Mexican Black Beans

  • Three Bean Salad

  • Nokdujeon (Mung Bean Pancakes)

  • White Bean Dip

  • Hearty Lentil Stew

  • Best Lentil Soup

  • Black Bean Brownies

  • Ultra-Crispy Air Fryer Chickpeas

  • Easy Grillable Veggie Burgers

  • Cumin Spiced Lentils and Rice

  • Smoky Beans and Greens Tacos with Aji Verde

Directions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

More Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *