27 Easy High-Protein Pasta Recipes

Looking for a meal that’s both hearty and healthy? These high-protein pasta recipes are here to the rescue! With a few simple tweaks and additions, you can easily hit your macro goals without sacrificing flavor.

Perfect for a nutritious and satisfying meal that keeps you full and energized!

1.Protein-Packed Thai Pasta Salad

Imagine a dish where Italy meets Thailand in a flavor explosion! This chickpea rotini is a game-changer, packed with tender pasta, crisp veggies, and a creamy peanut butter sauce.

It’s fresh, nutty, and tangy all at once, making it a high-protein vegan pasta that’s ready to devour in just 20 minutes. Plus, with 22 grams of protein, it’s as satisfying as it is delicious!

2.Protein Vegan Gochujang Spaghetti

Here’s a spicy twist on Italian cuisine, featuring the bold flavor of gochujang. This dish packs a punch of heat thanks to the gochujang, while chickpeas and legume pasta add a boost of protein to keep you fueled.

Red lentil or yellow split pea spaghetti are great choices–they each bring their own unique flavor to the table, but both pair perfectly with the sauce.

With 22 grams of protein per serving, this meal is as satisfying as it is flavorful.

3.Chicken Pasta Salad

This pasta salad hits all the right notes–easy to make, fresh, and full of flavor. Every bite is a perfect mix of tender pasta, juicy chicken, and vibrant Mediterranean flavors.

With ingredients like olives, tomatoes, arugula, and oregano, it’s not just delicious but also super satisfying. Packed with protein, carbs, vitamins, and minerals, this salad is a complete meal in one bowl.

Plus, it delivers a whopping 27 grams of protein to keep you fueled and full.

4.High-Protein Vegan Mac and Cheese

High-protein and vegan–now that’s a combo you don’t see every day! So, how does this dish pull it off? Let’s break it down. The sauce is the real hero here, cleverly using red lentils to mimic cheesy goodness.

And the pasta? Chickpea shells bring the texture and the protein. Plus, don’t worry about the broccoli–it’s mixed in so seamlessly that even picky eaters will love it.

With 30 grams of protein packed in, this dish is as satisfying as it is innovative. It’s a game-changer for anyone looking for a plant-based meal that’s both hearty and delicious.

5.Tuscan Chicken Pasta

Get ready to fall in love with this hearty pasta dish! Tender chicken, short pasta, sun-dried tomatoes, and fresh spinach all come together in a rich dairy-free cream sauce.

And don’t forget to add plenty of garlic and a sprinkle of parmesan cheese for that extra burst of flavor. Plus, with 27 grams of protein, this dish is as satisfying as it is delicious.

6.Green Goddess Vegan Pasta Salad

Looking for a dish that’s sure to delight everyone? This vibrant green goddess salad is the perfect crowd-pleaser. Packed with fresh, plant-based goodness, it’s a vegan dream come true.

Chickpea pasta takes center stage, surrounded by crisp snap peas, broccoli, and spinach for a colorful, nutrient-packed medley. The real star? The addictively creamy green goddess dressing–so good you’ll want to drizzle it on sandwiches, wraps, and burritos too.

Plus, it’s loaded with 14.6 grams of protein to keep you fueled and satisfied. A fresh, feel-good salad that’s as healthy as it is delicious!

7.High-Protein Buffalo Tofu Mac and Cheese

Get ready for a flavor explosion with this Buffalo Tofu Mac and Cheese! Crispy breaded tofu smothered in spicy buffalo sauce meets a rich, creamy cashew sauce drizzled over high-protein pasta.

This plant-based powerhouse packs 36 grams of protein, making it a satisfying and healthy twist on a classic comfort dish. Perfect for anyone craving a hearty, flavorful meal that’s both indulgent and nutritious.

8.High-Protein Pesto Pasta With Chicken

If you’re as obsessed with pesto as I am, you’ll be making this pasta dish over and over! It’s a quick and easy meal featuring whole wheat pasta, juicy chicken, and fresh cherry tomatoes, all smothered in a creamy Greek yogurt pesto sauce.

With just a few ingredients and minimal prep time, this recipe is a breeze to whip up. Plus, it’s packed with 44 grams of protein, making it a satisfying and healthy option for any meal.

Perfect for a weeknight dinner or a weekend lunch–ready in just 20 minutes!

9.Pasta Carbonara

Pasta carbonara is a beloved Italian classic that brings together eggs, cheese, and pork for a dish that’s as rich as it is satisfying. This version adds a clever twist with frozen peas, which add a vibrant burst of color and a touch of sweetness to balance the richness.

With 30.9 grams of protein per serving, it’s a hearty, protein-packed meal that’s sure to hit the spot.

10.White Bean & Cauliflower Alfredo

Creamy White Bean Alfredo is a clever twist on the classic dish, packing a surprising protein punch. At first glance, it looks like the cream is where the protein comes from, but here’s the secret: the sauce is made with blended white beans.

This version is completely dairy-free, and trust us, you won’t even miss it! With 17.2 grams of protein per serving, this dish is a smart and satisfying way to enjoy your favorite flavors without the dairy.

11.Creamy Balsamic Steak Pasta

What happens when kitchen comfort meets fancy steakhouse? You get the ultimate pasta creation. A rich, cheesy cream sauce smothers tender fettuccine, creating a base for the star of the dish: a perfectly pink sirloin steak.

Finish it off with a sprinkle of gorgonzola for a tangy touch and a drizzle of balsamic glaze for a sweet and savory contrast. Sounds incredible, huh? Plus, it packs a whopping 37.

2 grams of protein to keep you satisfied.

12.High-Protein Sesame Noodles

Looking for a quick and delicious Meatless Monday option? This 30-minute recipe is a game-changer! Edamame spaghetti gets a flavorful boost from crispy tofu, sesame seeds, and spring onions, all tied together with a spicy tahini sauce.

It’s gluten-free, dairy-free, and vegan-friendly, so everyone can enjoy it. Plus, you can easily make it nut-free by swapping peanut oil for another option.

With 21.4 grams of protein, this dish is both satisfying and nutritious. Perfect for a fast, flavorful meal that checks all the boxes!

13.Fettuccine Bolognese

Bologoñesa is a classic Italian meat sauce made with ground beef and tomatoes, offering a hearty, protein-packed meal. Rich and savory, it’s perfect for tossing with fettuccine for a satisfying dinner.

With its balance of carbs and protein, it’s a great way to fuel up. But be warned–after enjoying this comforting dish, you might just want to cozy up for a nap.

Fun fact: each serving packs a whopping 29 grams of protein!

14.Baked Feta Chicken Pasta

Get ready to fall in love with this baked feta pasta! It’s incredibly simple–just bake chicken, cherry tomatoes, garlic, and a block of feta until everything’s tender and the cheese is creamy.

Then, toss in some pasta and fresh basil for a quick, flavorful meal. Perfect for a weeknight dinner, this dish is a family favorite packed with 42 grams of protein.

15.High-Protein Lean Turkey Butternut Squash Pasta

Cozy up on chilly fall and winter days with this hearty dish. Packed with ground turkey and Italian turkey sausage, it’s a savory, meaty delight. The butternut squash sauce adds a sweet and comforting touch.

Plus, it packs a whopping 37 grams of protein to keep you going all day long.

16.Cowboy Bean Pasta

Looking for a dish that’s easy on the wallet and packed with protein? This pasta checks all the boxes! Made with budget-friendly pantry staples and frozen veggies, it’s a meal that’s as practical as it is delicious.

Plus, it’s super flexible–customize it with your favorite veggies for a fresh twist. Pair it with ribs, cornbread, and collard greens for a hearty barbecue-inspired feast.

With 11 grams of protein per serving, it’s a satisfying choice that won’t break the bank.

17.Garlic Shrimp Pasta

Hey there, seafood lovers! You’re in for a real treat with this garlic shrimp pasta. Packed with succulent shrimp, fragrant garlic, fresh spring veggies, and whole-wheat linguine, this dish is as fresh as it gets.

No need for heavy sauces here–just a squeeze of lemon juice, a splash of white wine, and a sprinkle of parmesan to bring it all together. Plus, with 28 grams of protein, it’s not just delicious but also a great way to fuel up!

18.Ground Turkey Pasta

Looking for a lighter take on pasta night? This lean protein pasta dish is your answer. With ground turkey and pasta cooked in a single pot of creamy passata sauce, it’s a breeze to make and ready in just 30 minutes–perfect for any weeknight.

Plus, it packs a whopping 32 grams of protein to keep you fueled.

19.High-Protein Pasta Salad

This pasta salad is perfect for potlucks, picnics, work lunches, or even a quick dinner. It’s packed with fresh veggies, herbs, feta cheese, and black olives, giving it a delicious Mediterranean twist.

Instead of regular pasta, we’re using high-protein chickpea rotini to keep things hearty and satisfying. Feel free to swap it out for another chickpea- or legume-based pasta shape if you prefer.

Each serving delivers 11 grams of protein, making it a great option for a nutritious and flavorful meal.

20.Protein Pasta

This dish may have a mysterious name, but trust us, it delivers big on flavor! Imagine a hearty mix of cheesy goodness, savory meat, and tangy tomato flavors all in one protein-packed pasta dish.

Grab some garlic bread and dig into this comforting family-style meal that’s as satisfying as it is filling. Plus, with a whopping 36 grams of protein, it’s a meal that’s as nourishing as it is delicious.

So go ahead, serve yourself up a plate, and enjoy the ultimate comfort food experience!

21.Hummus Pasta

Turn hummus into a quick dinner solution with this 15-minute pasta recipe. Swap out traditional pasta sauce for creamy garlic hummus–it’s a game-changer.

Add some crunch and color with red bell peppers for extra flavor and texture. This dish isn’t just tasty; it’s also packed with protein, delivering 12.

5 grams per serving. Perfect for a fast, satisfying meal that’s ready in no time.

22.Creamy Salmon Pasta

Salmon lovers, you’re in for a treat! This mouthwatering dish combines the rich flavor of salmon with a creamy pasta sauce, fresh spinach, and tangy sun-dried tomatoes.

Salmon is more than just delicious–it’s packed with protein and Omega-3 goodness to keep you feeling your best. Pair it all together, and you’ve got a dish that’s as satisfying as it is nutritious.

Whether it’s for a quick weeknight meal or a special occasion, this recipe is sure to hit the spot. Give it a try and enjoy a hearty, flavorful meal that’s as good for you as it tastes!

23.Chickpea Noodle Soup

This chickpea noodle soup is a wholesome, soul-warming bowl of goodness. Packed with colorful veggies, chickpeas, garlic, and parsley, it’s all wrapped up in a hearty, brothy base.

Plus, it’s super versatile–swap out veggies or tweak the spices to make it your own. For an extra protein kick, try using chickpea pasta. Each serving offers 6 grams of protein, making it a nourishing and satisfying choice.

Perfect for a cozy, comforting meal that’s easy on the soul. Enjoy!

24.Creamy High-Protein Mushroom and Spinach Pasta

Looking for a high-protein sauce that skips the beans and meat? This clever trick is here to save the day! By blending silken tofu with nutritional yeast (or nooch), smoked paprika, a squeeze of lemon, and a spoonful of miso, you end up with a rich, creamy sauce that’s perfect for pasta.

Plus, it packs a whopping 37.2 grams of protein. It’s a game-changer for anyone wanting a hearty, plant-based option that’s full of flavor.

25.Caramelized Onion Spinach Chicken Pasta Bake

This high-protein bake is perfect for holidays, family dinners, or just hanging out with friends. It’s a crowd-pleaser that also feeds a crowd! Imagine tender chicken, perfectly cooked pasta, sweet caramelized onions, and a rich parmesan cream sauce all coming together for the ultimate comfort food experience.

Plus, with 27.4 grams of protein per serving, it’s a great option for anyone looking to boost their protein intake.

26.High-Protein Macaroni Salad

Whip up a high-protein pasta dish that’s as easy as it gets! Toss al dente macaroni with a creamy vegan dressing, fresh peas, and hearty white beans. The best part? It’s ready in just 10 minutes if you keep the homemade dressing on hand.

No dressing prepped? No problem–just blend it up in 5 extra minutes. Plus, you’ll get a whopping 30.8 grams of protein in every serving. 🍝🌱

27.Peri Peri Chicken Pasta

Looking for a dinner that’s both spicy and satisfying? Try tonight’s special: peri peri chicken pasta! Peri peri, a staple in African cuisine, is used as both a sauce and a seasoning, bringing a bold, spicy kick to your meal.

This dish hits the spot when you’re craving something with a little heat. It’s not just about the spice–it’s about the rich, comforting flavors that come together in every bite.

Plus, with 35.7 grams of protein per serving, it’s a great way to meet your protein goals without sacrificing flavor.