20 Keto Soup Recipes to Warm You Up

Looking for a delicious and hearty keto soup that’s low on carbs? These keto soups are not only packed with flavor but also super easy to make ahead of time–perfect for meal prep! They’re the perfect way to warm up and stay satisfied without any of the extra carbs.

1.Keto Roasted Cauliflower Soup

This cauliflower soup is a game-changer. By roasting the florets first, you bring out a deep, smoky flavor that takes the soup to the next level. While the recipe is simple, the result is anything but basic–it’s packed with rich, velvety goodness.

With heavy cream, cream cheese, and cheddar, this soup is so creamy and addictive, you’ll want to scrape the bowl clean. Trust us, you’ll be hooked from the first spoonful!

2.Keto Creamy Meatball Soup

This keto creamy meatball soup is like a warm hug in a bowl. It’s loaded with plump meatballs, a rich and creamy broth, and just the right amount of greens to make it a balanced meal.

Perfect for cozy nights in or meal prep, it’s the ultimate low-carb comfort food without any hassle.

3.Keto Stuffed Pepper Soup

Stuffed bell peppers just got a keto makeover! Juicy ground beef, crisp bell peppers, and cauliflower rice come together in a rich, tangy tomato broth.

This dish is super satisfying and packed with flavor–plus, it’s a complete meal all on its own. And the best part? It’s all ready in just 30 minutes! This dish is hearty, satisfying, and on the table in no time–what more could you ask for?

4.Broccoli Cheddar Soup

Keto dieters, rejoice! This broccoli soup is a game-changer. Ditch the potatoes and embrace the low-carb goodness of broccoli–you won’t even miss those spuds.

Packed with cream cheese, heavy cream, and cheddar, this soup is a cheesy dream come true. And because everything’s better with bacon, we’ve thrown in some crumbles for good measure.

It’s creamy, it’s hearty, and it’s ready to become your new keto obsession. Best of all? It whips up in no time!

5.Keto Taco Soup

This keto taco soup is a total game-changer for your low-carb journey. It’s ridiculously creamy and cheesy, loaded with seasoned ground meat and fresh veggies for a hearty, satisfying flavor.

Top it off with some avocado slices for an extra burst of richness and nutrition. Plus, everything comes together in one pot, making it a breeze to whip up and clean.

It’s the perfect combo of delicious and convenient!

6.Keto Vegetable Soup

Step into the cozy world of this keto soup recipe that’s so good, you’ll forget it’s actually good for you! It’s hearty, warming, and downright delicious–whether you’re on the keto diet or just love a great soup.

Feel free to add your favorite veggies to make it your own. Ready in just 30 minutes, it’s a perfect pick for busy weeknights. Plus, it’s vegan and paleo-friendly, making it a soup for everyone.

It’s everybody’s soup!

7.Keto Tomato Soup

This soup is a total game-changer. It’s lighter than your classic tomato soup, but the flavor? Absolutely next level. The secret? Roasting the tomatoes.

It’s an extra step, but trust us, it’s worth every minute. Roasting brings out the natural sugars in the tomatoes, making the soup taste 10 times better.

Give it a try, and you’ll never go back to regular tomato soup again!

8.Keto Zuppa Toscana

Imagine a soup that’s as hearty as it is flavorful. This keto Zuppa Toscana brings together spicy sausage, fresh kale, and a rich, velvety broth that will warm you right through.

Swap out the potatoes for cauliflower, and you’ve got a low-carb version that’s just as comforting. The best part? It’s creamy without the dairy–yes, you read that right!

You won’t even miss the dairy in this satisfying, keto-friendly twist on a classic. Perfect for a chilly evening, this soup is a delicious way to cozy up.

Each spoonful is like a big hug in a bowl.

9.Brown Butter Mushroom Soup

Sure, grabbing mushroom soup from a can is convenient, but trust us–making it yourself is a whole different world of flavor! The best part? It’s incredibly easy to whip up.

With just 5 simple ingredients, this homemade mushroom soup recipe is a breeze. It’s one of the easiest keto-friendly soups you can make, and the result is nothing short of delicious.

Plus, you can feel good about what you’re eating since it’s free from artificial ingredients like MSG. Ready to elevate your soup game?

10.Cream of Asparagus Soup

Once you try this homemade asparagus soup, you’ll never reach for the canned stuff again. This soup is smooth, creamy, and absolutely divine. It’s incredible how just a few simple ingredients–cream, butter, and garlic–come together to create such a rich, delicious taste.

And the best part? It’s surprisingly easy to make!

11.Low Carb Chicken Soup

This scrumptious soup stars juicy chicken and hearty cauliflower, making it a deliciously healthy option. It’s low-carb, paleo-friendly, dairy-free, and gluten-free, yet packed with flavor.

Plus, each serving is just 200 calories! The best part? It’s super easy to whip up and ready in under 40 minutes–perfect for a quick lunch or dinner. Talk about a win-win!

12.Bacon Avocado Soup

Bacon and avocado in a soup? Sounds like a dream come true! Let’s be real, bacon makes everything better. This soup is a perfect mix of salty, savory, smoky, creamy, and crunchy.

And the best part? It’s Keto-friendly, so you can enjoy it without any guilt. It’s like a match made in heaven for your taste buds!

13.Cabbage Soup

Cabbage is a real health superstar! Packed with benefits like aiding digestion and supporting heart health, it’s also low on carbs and calories, making it a perfect fit for keto diets.

This cheesy cabbage soup is a game-changer–seasoned to perfection and topped with crispy bacon and melted cheese. It’s not just delicious, but it’s also a great way to support your weight loss journey.

Add this to your keto meal plan and watch the pounds melt away!

14.Bacon Cheeseburger Soup

Keto lovers, rejoice! This bacon cheeseburger soup is a game-changer. Bursting with ground beef, bacon, and cheese, it’s like a cheeseburger in a bowl.

Perfect for satisfying your burger cravings without breaking your keto diet. And the best part? It’s so delicious, even those who aren’t keto will be hooked!

15.Chicken Zoodle Soup

Enjoy your favorite chicken noodle soup guilt-free with this healthier twist. Ditch the carbs and grab your spiralizer–zoodles are here to save the day!

While zucchini is our go-to, feel free to mix in other veggies for variety. It’s the perfect way to enjoy a low-carb, guilt-free soup that’s as delicious as it is nutritious.

16.Keto Chili

Meet the boldest keto chili around–loaded with ground beef, vibrant spices, and bright tomatoes, all without a bean in sight. It’s hearty, satisfying, and packed with flavor, minus the carbs.

17.Keto French Onion Soup

Caramelizing onions is the game-changer here, bringing out their natural sweetness by coaxing out those sugars. It’s an extra step, but trust us, it’s worth every minute.

While French onion soup is traditionally served with a slice of bread, this version is just as delicious on its own. It’s a flavorful twist that’s sure to hit the spot.

18.Instant Pot Keto Soup

This keto creamy meatball soup is like a warm hug on a chilly night. It’s packed with juicy meatballs, a creamy, flavorful broth, and just the right amount of greens to make it a balanced meal.

Perfect for cozy evenings or meal prep, this low-carb soup is all about comfort without any hassle.

19.Keto Clam Chowder

Clam chowder is a classic favorite, but potatoes can be a no-go on a keto diet. No worries! Just swap those spuds for cauliflower florets, and you’re good to go.

This version might not taste exactly like traditional clam chowder, but it’s hearty, delicious, and keeps you right on track.

20.Keto Butternut Squash Soup

Butternut squash is a starchy veggie, so it’s not typically keto-friendly, but a little moderation goes a long way. This butternut squash soup is a cozy fall treat that’s keto-conscious and full of flavor.

Made with coconut milk, it’s also paleo and Whole30-friendly. Perfect for when you’re craving those warm, autumn vibes without breaking your keto flow.