Looking for delicious Japanese vegetarian recipes? These dishes show off the best of Japanese cooking without any meat. From tasty salads to tasty pancakes, this list has something for everyone. And the best part? These recipes are so flavorful, you’ll hardly believe they’re vegetarian!
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1.Condensed Milk Bread
Condensed milk bread is a total game-changer. It’s ridiculously soft and fluffy, with a sweet, buttery flavor that’s absolutely irresistible. Sure, making bread from scratch takes a little time and effort, but one look at this golden beauty and you’ll know it’s 100% worth it.
Trust me, the joy of slicing into that first warm loaf makes every minute worth it.
2.Japanese Watercress Salad
Looking for a salad that’s a little sweet, a little savory, and totally nutty? This watercress salad checks all the boxes. It’s perfect as a quick snack or a fresh side for any Japanese-inspired meal.
Watercress is like spinach’s cooler cousin–tender leaves with just the right amount of crunch in the stems. And the best part? It soaks up flavors like a pro, making it a total chameleon on your plate.
Here, it gets dressed up in a creamy, tangy mix of peanut butter, soy sauce, rice vinegar, honey, and mirin. The result? A taste buds party! Plus, it’s loaded with vitamin K, fiber, and antioxidants to keep you feeling your best.
Ready to level up your salad game? This one’s a healthy, delicious win for your meal prep or any time you want something fresh and flavorful.
3.Kombu Dashi
Looking for a vegetarian-friendly dashi? This umami-packed broth is made by soaking dried shiitake mushrooms and kelp in water. While it might not have the same depth as traditional dashi, it’s a fantastic plant-based alternative that still delivers plenty of flavor.
Perfect for those who want to enjoy a rich, savory broth without straying from their diet.
4.Miso Soup
Miso soup is a classic Japanese dish that’s simple yet packed with flavor. Don’t be fooled by its clear broth–it’s loaded with rich, savory goodness. The base of this soup is dashi, a traditional Japanese broth made from edible kelp and bonito flakes, which brings a deep umami flavor to the table.
To take it to the next level, miso paste is added, a popular Japanese ingredient that’s bursting with even more umami. The soup is finished with cubes of soft tofu, seaweed, and fresh, green scallions for a delightful contrast of textures and flavors.
Together, these elements create a light yet satisfying meal that’s perfect for any time of day.
5.Japanese Cucumber Salad
Looking for a refreshing side dish that’s packed with flavor? This Japanese cucumber salad is just what you need! Thin cucumber slices are marinated in a tasty mix of honey, soy sauce, rice wine vinegar, and sesame oil.
The result is a delicious balance of sweet, salty, and tangy flavors that will keep you coming back for more. Let it chill in the fridge for at least 20 minutes to let the cucumbers soak up all that flavor–it’s worth the wait!
6.Honey Toast
Imagine a thick slice of toast that’s both crunchy on the outside and fluffy on the inside, smothered in a sweet honey coating. Now, pile on the fun toppings: mini-Oreos for a chocolatey crunch, fresh strawberries for a burst of juicy sweetness, and chocolate chips for an extra layer of indulgence.
And let’s not forget the crowning glory – a scoop of creamy ice cream to tie it all together. This is the stuff dreams are made of! Whether you’re treating yourself after dinner or satisfying a late-night craving, this honey-coated dream toast is the ultimate dessert experience.
7.Souffle Pancakes
Meet Japan’s gift to breakfast: towering soufflé pancakes that will take your morning to new heights! These jiggly, fluffy wonders are so light, they might just float right off your plate.
Topped with fresh berries and a dollop of whipped cream, they’re as sweet as they are stunning. Sure, it took a few tries to perfect, but trust us–these airy, melt-in-your-mouth pancakes are worth every try.
If you haven’t hopped on the soufflé pancake trend yet, now’s the time to give them a go!
8.Sugar Snap Pea and Carrot Soba Noodles
Just look at those colors–this dish is a feast for the eyes! Soba noodles get a vibrant boost from carrots and sugar snap peas, making every bite a delight.
The real star, though, is the ginger sesame sauce. Made with a mix of soy sauce, olive oil, lime juice, sesame oil, honey, miso, fresh ginger, and garlic, it’s a flavor explosion you won’t want to miss.
Together, it all comes together in a dish that’s as tasty as it is eye-catching.
9.Japanese Cream Soda
Turn melon-flavored soda into a sweet treat by adding a scoop of vanilla ice cream. This refreshing dessert idea puts a fun twist on traditional cream sodas.
Hailing from Japan, melon soda offers a unique and tasty flavor that’s sure to intrigue your taste buds. Simply pour the bubbly green soda into a glass, drop in some vanilla ice cream, and enjoy the creamy, fruity combination.
It’s a simple yet special way to end a meal or satisfy your sweet tooth!
10.Teriyaki Sauce
This homemade teriyaki sauce strikes the perfect balance between sweet and savory, making it a must-have in your kitchen. Whether you’re using it as a marinade or a finishing sauce, it’s guaranteed to elevate any dish.
It’s a classic choice for salmon and chicken, but don’t stop there–try it on grilled vegetables like eggplant for a game-changing flavor. Plus, the best part? It has a long shelf life, so go ahead and make a big batch to have on hand whenever inspiration strikes!
11.Ohitashi (Boiled Spinach)
Boiled spinach – I know, it doesn’t exactly scream excitement, but trust me, this one’s a gem. This spinach salad may seem simple, but it’s packed with flavor, and the secret lies in a Japanese technique called ohitashi.
Ohitashi involves steeping vegetables in a savory dashi sauce, giving the spinach a subtle yet delightful umami flavor. It’s the perfect addition to a Japanese bento because it’s light and balanced, complementing other dishes without overpowering them.
Simple, yes, but this boiled spinach is a quietly tasty standout.
12.Cucumber Sushi
Looking for a fresh twist on sushi? This recipe is a game-changer! Crunchy cucumber rings get stuffed with creamy avocado, sweet bell pepper, and a kick of spicy mayo.
It’s a colorful, texture-packed sushi variation that’s as exciting to eat as it looks. A must-try for sushi lovers and anyone up for something new!
13.Japanese Miso Eggplant
Miso eggplant stole the show the first time I laid eyes on it. I was at a Japanese restaurant, and even though I was already full from my order, the sight of that dish being carried to the table across from me was irresistible.
The vibrant colors and the way the light danced across the glaze made it look like something special. When I finally got to try it, I was blown away. The combination of tender eggplant, savory miso, and a touch of sweetness was absolute perfection.
It was one of those dishes that makes you wonder how you ever lived without it. This miso eggplant recipe captures all that magic in every bite.
14.Simmered Daikon
Looking for a simple yet flavorful dish? Try daikon, or white radishes, cooked in a soy-based broth. These white radishes might seem plain at first, but they’re actually flavor sponges, soaking up every delicious note from the broth.
The broth is a mix of dashi, soy sauce, mirin, and a touch of salt, creating a savory and slightly sweet profile. Serve it as is for a delicate taste, or add a dab of wasabi for a subtle kick.
15.Teriyaki Tofu
Imagine tender tofu cubes baked to perfection and smothered in a rich, sticky teriyaki glaze. Serve them over a fluffy bed of rice, and get ready for a flavor explosion that will leave you wanting more.
This dish is a game-changer for anyone who craves the heartiness of meat but prefers plant-based options. The tofu nails the texture of meat, making it a satisfying substitute.
The teriyaki glaze, with its sweet and savory notes, takes the dish to the next level, creating a truly irresistible meal.
16.Onigiri (Japanese Rice Balls)
Onigiri, or omusubi, are those adorable Japanese rice balls wrapped in nori seaweed. These little bundles of joy come in all shapes and sizes, but the magic starts with getting that Japanese rice just right.
This recipe walks you through everything you need to know to make perfect onigiri at home. You can enjoy them plain or stuffed with sweet or savory fillings–whatever you like!
This version uses umeboshi (salted plum) for a tangy twist, but feel free to get creative and make it your own.
17.Spicy Edamame
Need a quick fix for an impromptu gathering? This 15-minute edamame recipe is here to save the day! Crispy, crunchy edamame pods get a flavorful boost from a simple yet vibrant chili sauce.
Don’t let its ease fool you–this sauce packs a punch. Sautéed with sesame oil, garlic, and a touch of salt, it’s a perfect blend of salty, spicy, and umami goodness.
Your taste buds (and your guests) will thank you!
18.Miso-Glazed Carrots
Miso paste is a game-changer in Japanese cooking, bringing a rich umami flavor that elevates any dish. Take these miso-glazed carrots, for instance. Roasting carrots on their own brings out their natural sweetness and a perfect caramelized crunch.
But when you add miso to the mix, it takes them to a whole new level. The combination of sweet, crunchy carrots and the deep, savory flavor of miso is pure magic.
Trust us, you’ve never had carrots this addictive!
19.Yaki Udon
Looking for a dish that’s both hearty and flavorful? Say hello to yaki udon! This Japanese stir-fry is all about thick, chewy noodles coated in a savory, umami-rich sauce.
Packed with colorful veggies, it’s a meal that’s as vibrant as it is delicious. The best part? This version is vegetarian-friendly, proving you don’t need meat to make it amazing.
The real star here is the noodles–those chunky, starchy strands that soak up all the flavor. Ready in no time, this yaki udon is perfect for a quick dinner that’s both satisfying and fun to eat.
One bite and you’ll be hooked!
20.Japanese Rice
Rice lovers, rejoice! This simple steamed white rice recipe is a breeze to make. Forget about complicated steps–just remember the 1:1 water-to-rice ratio, and you’re golden.
Unlike some European methods that involve rinsing rice through a sieve, this Asian-inspired approach keeps things straightforward and foolproof. Perfectly steamed, fluffy white rice has never been easier.
Plus, it pairs perfectly with all your favorite dishes!
20 Easy Japanese Vegetarian Recipes
Course: DinnersCuisine: JapaneseDifficulty: Easy4
servings30
minutes40
minutes300
kcalLooking for delicious Japanese vegetarian recipes? These dishes show off the best of Japanese cooking without any meat. From tasty salads to tasty pancakes, this list has something for everyone. And the best part? These recipes are so flavorful, you’ll hardly believe they’re vegetarian!
Ingredients
Condensed Milk Bread
Japanese Watercress Salad
Kombu Dashi
Miso Soup
Japanese Cucumber Salad
Honey Toast
Souffle Pancakes
Sugar Snap Pea and Carrot Soba Noodles
Japanese Cream Soda
Teriyaki Sauce
Ohitashi (Boiled Spinach)
Cucumber Sushi
Japanese Miso Eggplant
Simmered Daikon
Teriyaki Tofu
Onigiri (Japanese Rice Balls)
Spicy Edamame
Miso-Glazed Carrots
Yaki Udon
Japanese Rice
Directions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!