10 Keto Tofu Recipes (+ Easy Low-Carb Dishes)

Thinking tofu is just for vegetarians? Guess again! Keto doesn’t have to be all about bacon and cheese–it can easily be vegan and vegetarian-friendly, thanks to tofu.

From breakfast to dinner, tofu is super versatile, and there are tons of ways to sneak it into your keto meals. Perfect for a keto diet!

1.Tofu Scramble

Looking for a keto-friendly breakfast that doesn’t rely on eggs or bacon? This tofu scramble is a fantastic alternative! With just a few ingredients, tofu transforms into a vibrant, eggy-like dish.

A mix of nutritional yeast, paprika, and turmeric gives it that perfect savory flavor. Add some sautéed onions, garlic, and herbs, and you’ve got a tasty breakfast.

For the best texture, try using silken tofu, but feel free to use whatever you have on hand. Customize it by adding your favorite low-carb veggies for extra flavor and nutrients.

Quick, easy, and delicious–this scramble is a keto breakfast game-changer!

2.Tofu Stir-Fry

Ready in just 15 minutes, this quick and delicious keto stir-fry is packed with nutrients and flavor. Made with mushrooms, broccoli, onions, and tofu, it’s a gluten-free, vegan, and low-carb meal that’s easy to customize.

Toss in some bell peppers, cauliflower, or bok choy for extra color and nutrients. For the crispiest tofu, use extra-firm and press it well–squeeze out as much water as you can for that perfect pan-fried crunch.

This stir-fry is a tasty, healthy addition to your keto routine, loaded with fresh veggies and plenty of crunch and flavor.

3.Tofu Tikka Masala

Keto Tofu Tikka Masala is here to save the day for anyone craving Indian flavors on a keto diet. This recipe lets you enjoy all the rich, spicy goodness of the classic dish without straying from your keto path.

Crisp, flavorful tofu cubes are smothered in a bold, tangy tomato sauce, loaded with veggies for extra flavor and texture. Ditch the traditional sides like flatbread and white rice–this dish shines when served over a bed of cauliflower rice.

It’s a cozy, satisfying meal that feels like a warm hug in a bowl.

4.Spicy Almond Tofu

Spicy Almond Tofu is a tasty twist on the classic Asian peanut butter sauce, but with a keto-friendly almond spin. To make it, you’ll need raw almonds, some spices, chili for heat, sesame oil, and liquid aminos for that savory touch.

The process is simple: cook your tofu until it’s golden brown, add some broccoli to the mix, and then drizzle this creamy, spicy sauce over the top. It’s a quick and flavorful dinner that’s both healthy and satisfying.

Each bite brings together the crunch of almonds, the warmth of spices, and the freshness of veggies, making it a fun and tasty way to enjoy Asian-inspired flavors without any guilt.

5.Crispy Keto Fried Tofu Sticks

Looking for a simple and delicious keto-friendly tofu recipe? These Crispy Keto Tofu Sticks are a quick and tasty option that’s ready in just 30 minutes.

The whole family will love this fun and easy meal. Made with almond flour for a crunchy coating and air-fried to cut down on oil, these sticks are a healthier choice.

Swap soy sauce for coconut aminos to keep it low-carb. Serve them with a side of keto-friendly vegan mayo, garlic chili sauce, or a squeeze of fresh lemon juice for dipping.

Perfect as a snack or side dish!

6.Crispy Keto Firecracker Tofu

Spice up your meal with some crispy firecracker tofu! This dish is a perfect blend of sweet and spicy, all thanks to its Asian-inspired sauce. Sriracha and Frank’s hot sauce bring the heat, while Brown Sugar Swerve adds sweetness without the calories.

The best part? Crispy baked tofu smothered in this delicious sauce. For a keto-friendly twist, swap cornstarch and arrowroot with xanthan gum or coconut flour to keep it crispy and low in carbs.

Serve it over rice or veggies for a meal that’s both flavorful and fun!

7.Crispy Air Fryer Tofu

Air fryer tofu might just be the simplest and most delicious way to cook tofu. Perfectly crispy squares, every single time. Start by pressing your tofu and using extra-firm for the best results.

For extra flavor, toss in some gluten-free soy sauce, sesame oil, and chili garlic paste. While the tofu is cooking, you can get the rest of your meal ready.

Pair it with keto-friendly sides like oven-roasted veggies, cauliflower rice, or parmesan green beans for a well-rounded dish.

8.Keto Teriyaki Tofu

Missing that teriyaki flavor on keto? No worries! This keto-friendly teriyaki sauce delivers all the Asian-inspired taste you crave without the sugar. Here’s how it works: swap soy sauce for coconut aminos and ditch the brown sugar for a zero-sugar alternative like erythritol.

Don’t let the name fool you–erythritol might sound like something from a science lab, but it’s actually a low-calorie sweetener that keeps this sauce balanced and full of umami flavor.

Perfect for drizzling over tofu, this version of teriyaki is everything you want and more!

9.Crispy Baked Tofu (Keto!)

Crispy baked tofu is your go-to plant-based protein for any meal. These tender and crispy squares are marinated in a mix of sesame oil, coconut aminos, and tamari, then dredged in coconut flour for that perfect crunch.

Ditch the deep fryer–this baked version is a healthier choice and just as delicious. Plus, using tamari keeps the carb count lower than regular soy sauce.

The best part? You can store these in the fridge for up to a week. Just heat them up when you’re ready and add them to any dish.

10.Vegan Keto Tofu Noodle Soup

This keto-friendly tofu soup is more than just a meal–it’s a reset button for your body. Big, tender cubes of tofu float in a clear, comforting broth alongside crunchy sprouts, cabbage, and carrots.

While traditional rice noodles are off the table, shirataki noodles save the day! Made from the konjac plant, these low-carb, low-calorie noodles let you slurp away without any guilt.

It’s a light, wholesome bowl that feels like a fresh start.