Need a substitute for ghee in your recipe? The best options are butter, olive oil, or coconut oil. But depending on what you’re cooking, you can also try sesame oil, sunflower oil, or vegetable oil for a great result.

1.Butter + Olive Oil

Butter is a fantastic substitute for ghee since they both come from cow’s milk. While they share a similar origin, butter lacks the nutty flavor of ghee and has a higher smoke point, making it better suited for frying when mixed with olive oil.

This blend adds flavor and prevents burning. To substitute, use ½ tablespoon of olive oil and ½ tablespoon of melted butter for every 1 tablespoon of ghee. Or, you can simply swap 1 tablespoon of ghee with 1 tablespoon of butter in most recipes.

2.Sesame Oil

Ghee and sesame oil each bring their own unique flavors to the table. Ghee has a rich, nutty taste, while sesame oil offers a similarly nutty flavor but with a toastier finish that’s especially delightful in baked goods and high-heat cooking.

Both oils are great for cooking at high temperatures because of their high smoke points. Sesame oil, popular in Asian cuisine, adds a deep aroma and flavor to a variety of dishes.

To substitute, use 2 1/2 teaspoons of sesame oil for every 1 tablespoon of ghee.

3.Coconut Oil

Coconut oil is here to save the day when ghee is nowhere to be found. It brings a rich, creamy texture to your cooking, much like ghee. With its subtle tropical scent and hint of nutty flavor, it adds a unique twist to any dish.

Plus, its texture is similar to ghee, making it a versatile option for everything from sauces and stews to baked goods. The best part? It’s a 1:1 substitute–just use one tablespoon of coconut oil for every tablespoon of ghee called for in your recipe.

4.Avocado Oil

Looking for a healthier substitute for ghee? Avocado oil is a fantastic choice! It’s packed with heart-healthy monounsaturated fats and antioxidants, making it a great option for those looking to eat better.

Plus, it’s got a high smoke point, so you can cook at higher temps without worrying about burning. Whether you’re sautéing veggies, roasting, or even baking desserts, avocado oil is super versatile.

Need a quick swap? Use 2 1/2 teaspoons of avocado oil for every 1 tablespoon of ghee. It’s an easy way to keep your dishes delicious and your diet on track.

5.Soybean Oil

Looking for a great substitute for ghee? Soybean oil wins the day! It brings its own unique flavor to the table and offers a light, smooth texture that’s a joy to the taste buds.

Plus, it’s a heart-healthy choice with a rich nutritional profile, making it perfect for health-conscious cooking. Need a substitution tip? Just swap 1 tablespoon of ghee for 2 1/2 teaspoons of soybean oil.

Easy peasy! 🌾

6.Olive Oil

Looking for a simple swap in the kitchen? Try using olive oil instead of ghee for a lighter touch. While it doesn’t have that buttery richness, olive oil brings its own charm with a fruity and slightly peppery flavor.

Plus, it’s packed with health benefits! Both olive oil and ghee can handle high heat, making them perfect for sautéing, roasting, or frying. You can even bake with it, though it might add a noticeable flavor to lighter recipes and could make some bakes a bit heavier.

Need a substitution tip? Use 2 1/2 teaspoons of olive oil for every 1 tablespoon of ghee.

7.Sunflower Oil

Looking for a great substitute for ghee? Sunflower oil is here to save the day! Like ghee, it can handle high heat, making it perfect for sautéing, frying, or baking.

But here’s where it shines: unlike stronger oils like sesame, sunflower oil has a mild flavor that lets your other ingredients take center stage. Plus, it’s lighter in texture, so your dishes stay balanced and never feel greasy.

Need a substitution tip? Swap 1 tablespoon of ghee for 2 1/2 teaspoons of sunflower oil. It’s a simple switch that keeps your cooking smooth and flavorful!

8.Vegetable Oil

Vegetable oil is a fantastic stand-in for ghee, offering a neutral flavor and impressive versatility. Whether you’re frying, sautéing, or baking, it lets your other ingredients take center stage.

This oil is a chameleon in the kitchen, blending smoothly into any recipe. Just like ghee, it ensures a smooth texture and prevents sticking, making your dishes just as delicious.

For substitution, use 2 1/2 teaspoons of vegetable oil for every 1 tablespoon of ghee. It’s a simple swap that works wonderfully!