30 Healthy Salmon Recipes (+ Easy Dinners for Weight Loss)

Looking to add some healthier proteins to your meals? I’ve got you covered with these delicious and healthy salmon recipes! Salmon is not only super nutritious but also packed with flavor. And let’s be honest–salmon tastes amazing!

1.Pan-Fried Salmon

Looking for a simple way to pan-fry salmon? Start by coating your pan with a mix of olive oil and butter. Place the salmon fillets skin side down and let them cook for a few minutes before flipping.

Whether you season with garlic and thyme or keep it classic with just salt and pepper, a squeeze of fresh lemon juice right before serving will elevate the dish perfectly.

2.Salmon Sandwiches

Get ready for a mouthwatering meal that’s as satisfying as a burger but with a healthier twist! This jumbo grilled chicken sandwich is quick to make and packed with flavor.

Season the chicken filets, throw them on the grill, and in under 10 minutes, they’re perfectly cooked. Serve them on a soft bun with arugula, tangy tartar sauce, and crisp pickles for a fresh twist, or customize with your go-to toppings.

It’s a delicious, filling meal that’s ready in no time!

3.Baked Salmon with Maple Mustard Glaze

This salmon packs a punch with its sweet and spicy glaze! The process is as simple as whisking together the glaze, brushing it over the salmon, and popping it in the oven.

Whether you’re feeding a big group or keeping things small, this dish is super adaptable. It’s a quick and tasty way to enjoy a mouthwatering salmon filet.

4.Baked Teriyaki Salmon

This baked teriyaki salmon tastes like it’s straight from a fancy restaurant, but without the hefty price tag. Each flaky filet is smothered in a rich, savory teriyaki sauce with hints of orange, honey, ginger, and garlic for a deliciously balanced taste.

Plus, you can roast some veggies right alongside it for a quick and easy meal. And the best part? It’s ready in just 25 minutes–perfect for a weeknight dinner that feels special.

5.Easy Chopped Salmon Salad

Ready to level up your lunch game? This chopped salad is a flavor and texture powerhouse, loaded with crisp cucumbers, creamy avocados, and tangy red onions.

And don’t worry, it’s packed with plenty of salmon–because everything’s better with a little extra, right? Got leftover salmon? Perfect! This salad is a fantastic way to breathe new life into it.

Plus, it’s meal prep-friendly–make a batch and enjoy fresh, delicious lunches for up to five days.

6.Lemon Pepper Salmon

Looking for a recipe that’s light, healthy, and super simple? This one checks all the boxes–and cuts down on dirty dishes too! All you need is lightly seasoned salmon fillets, a squeeze of lemon, and some foil.

Wrap it up, bake it in the oven, and you’re done in about 30 minutes. While it’s cooking, you can whip up some quick sides, like a fresh garden salad and a pot of plain Instant Pot rice.

It’s the perfect combo for a quick, delicious, and stress-free weeknight dinner.

7.Cajun Honey Butter Grilled Salmon

Ready to elevate your salmon game? This Cajun Honey Butter Salmon is here to impress! The spicy kick of Cajun seasoning pairs perfectly with the sweetness of honey butter, creating a flavor combo that’s absolute perfection.

Plus, you likely have all the ingredients on hand–just add salmon and butter. Fire up the grill and let’s get cooking! Your taste buds will thank you.

8.Miso Salmon

Miso is a tasty Japanese fermented condiment that’s packed with good stuff like vitamins and minerals. It’s super kind to your gut, too! Plus, it tastes amazing with salmon.

If you’re trying miso for the first time, start with the white kind–it’s milder and sweeter. Mix it with tamari, ginger, and mirin, and you’ve got a fantastic Asian-inspired sauce for your salmon.

Yum!

9.Sesame Ginger Salmon

Takeout? Why bother when you can make something this good at home? This sesame ginger salmon is so good you’ll forget all about takeout. The salmon soaks in a sweet and savory marinade with a kick of fresh ginger.

Then, it’s finished with a honey ginger glaze for an extra burst of flavor. It’s so delicious, you might not even need sides.

10.Grilled Salmon Kale Salad with Honey Lemon Vinaigrette

Ready to step up your salad game? This salmon salad is here to keep you full and satisfied. A generous salmon filet takes center stage, while underneath, you’ll find a hearty mix of kale, crunchy pecans, parmesan cheese, and croutons, all tossed in a zesty honey lemon vinaigrette.

It’s a well-rounded, wholesome dish packed with nutritious ingredients that will keep your energy up all day. Perfect for a filling lunch or dinner!

11.Healthy Lemon Garlic Salmon

Looking for a quick, healthy, and delicious meal? This one’s a keeper! Bright lemon, savory garlic, and fresh dill create a light and flavorful seasoning for salmon that’s simply spot-on.

The best part? It’s a breeze to make. Just pan-fry each side for a few minutes, and you’re all set. Easy, fast, and packed with flavor–this is the kind of recipe that makes healthy eating a joy.

12.Honey Garlic Salmon

If you’re as nervous as I am about glazing salmon–worried it’ll end up burnt–then you’re in the right place. This recipe is here to save the day. It teaches you how to nail that perfect, sticky, sweet, and garlicky glaze every time.

Once you master this, it’ll become your go-to salmon dish.

13.Super-Simple Salmon Tacos with Juicy Citrus Salsa

Hands down, this might just be my all-time favorite healthy salmon recipe. Just look at these stunning fish tacos! Each corn tortilla is packed with generous chunks of chili-rubbed salmon and a vibrant orange avocado salsa.

It’s fresh, healthy, and gluten-free–basically perfect in every way.

14.Salmon Greek Salad with Lemon Basil Dressing

Get your daily dose of Omega-3s and leafy greens in the most delicious way possible! A fresh mix of crisp Romaine lettuce, cherry tomatoes, crumbled feta, and toasted walnuts creates the perfect base.

Topped with a perfectly grilled salmon filet that’s flaky and flavorful, this salad is a treat for your taste buds. Drizzle it all with a refreshing homemade lemon basil dressing for a bright, herby finish.

You deserve a salad this good!

15.Creamy Cajun Stuffed Salmon

Elevate your dinner game with these mouthwatering Cajun stuffed salmon fillets! Perfect for date nights, holidays, or even a cozy weeknight, this dish is as versatile as it is delicious.

The outside boasts a crispy, spicy Cajun crust, while the inside hides a creamy, cheesy, and utterly flavorful filling. The best part? It’s ready in just 30 minutes!

Whether you’re impressing guests or treating yourself, this recipe is sure to hit the spot every time.

16.Creamy Salmon Pasta

Here’s a salmon pasta recipe that’s sure to be a family favorite. It combines a pound of salmon with perfectly cooked pasta, all smothered in a rich garlic cream sauce loaded with sun-dried tomatoes and fresh spinach.

This dish checks all the boxes–carbs, protein, and plenty of vitamins–making it a nutritious and satisfying meal for everyone.

17.Lemon Butter Salmon with Rice Pilaf

This salmon dish is the perfect mix of light and satisfying for a simple dinner. With a flavorful veggie pilaf and lemon butter salmon that’s tender and juicy, it’s a meal that hits the spot without weighing you down.

At just 580 calories, it’s a great option if you’re looking for something balanced and delicious. Plus, it’s so good you might just want to go for seconds–we won’t judge!

18.Coconut Curry Salmon

This homemade seafood curry is a game-changer–seriously, it’s even better than takeout! The salmon is seasoned with a sweet and salty rub that brings out the rich flavors in every bite.

Then there’s the creamy coconut sauce… it’s nothing short of luxurious. Trust us, this dish is a must-try!

19.Air Fryer Salmon

No grill? No problem! The air fryer is here to save the day with a healthier, hassle-free way to cook salmon. Simply season the filets with butter and your favorite spices, line the air fryer with foil for easy cleanup, and let it do the work.

In just about 10 minutes, you’ll have perfectly cooked salmon that’s tender, flavorful, and ready to impress. It’s quick, easy, and delicious–what more could you ask for?

20.Air Fryer Salmon Patties

Step aside, crab cakes–these air fryer salmon patties are the new stars of the show! These plump, flavorful patties are loaded with fresh salmon, fragrant parsley, and a hint of garlic.

The best part? No eggs or breadcrumbs needed–just a sprinkle of flour to hold them together. That means each bite is packed with protein and those brain-boosting Omega-3s.

Serve them up with a crisp salad for a light meal, or go big by adding them to a burger. Or, skip the sides altogether and dunk them in a creamy Cajun aioli for an extra kick.

However you enjoy them, they’re a delicious, healthier twist on a seafood favorite!

21.One-Pan Salmon Asparagus

Asparagus and salmon are a match made in heaven. Not only do they taste amazing together, but they also cook in about the same time, making dinner a breeze.

Drizzle a bit of herby garlic lemon butter over both, add a squeeze of fresh lemon on top, and let the oven do the work. As they bake, all those delicious flavors meld together, creating a dish that’s simply irresistible.

22.Perfect 15-Minute Grilled Salmon

Tired of messing up salmon on the grill? Worry no more! This simple method ensures perfectly cooked salmon every time. The result? Flaky, tender filets that look like they came straight from a restaurant.

The best part? A five-ingredient seasoning that lets the natural flavor of the salmon shine. No heavy sauces or extra calories–just pure, delicious salmon cooked to perfection.

23.Easy Honey Garlic Salmon

Whip up this honey garlic salmon with just a few simple pantry staples. The sauce comes together with five easy ingredients, and the whole dish is ready in 20 minutes.

Start by pan-frying the salmon in browned butter for a rich flavor, then finish it under the broiler. The sweet, savory, and garlicky sauce will caramelize beautifully, creating a deliciously crispy layer.

Paired with a side of simple white rice, this dish is all about big flavor with minimal effort.

24.Sun-Dried Tomato Pesto Crusted Salmon

Add a Mediterranean flair to your salmon for a dish that’s as healthy as it is delicious. This vibrant recipe is sure to impress with its bold flavors and stunning presentation.

The star of the show is the red pesto crust, made with sun-dried tomatoes, fresh basil, garlic, and cashews. It’s incredibly easy to prepare and pairs perfectly with a tender, flaky salmon filet.

The combination of flavors and textures creates a meal that’s both satisfying and visually appealing.

25.Sheet Pan Sweet Chili Salmon and Veggies

Here’s a no-fuss dinner that’s perfect for any night of the week. Just toss salmon, asparagus, and bell peppers on a baking sheet, sprinkle with your favorite seasonings, and let the oven do the work.

The best part? You can customize the veggies and sauce to match your mood. It’s an easy, adaptable meal that’s ready to save the day!

26.Baked Salmon with Garlic and Dijon

Whip up a delicious salmon dinner that’s both flavorful and healthy. Start by mixing together Dijon mustard, lemon juice, garlic, and parsley for a tangy, herby marinade.

Brush it over your salmon filets, then pop them in the oven to bake. Baking salmon isn’t just healthier than frying–it’s also way easier. Pair it with a fresh salad or some roasted sheet pan veggies for a well-rounded meal that’s quick to prepare and packed with flavor.

27.Skillet Salmon Potato Hash

This weekend, I’m all about skillet salmon potato hash! Imagine a hearty, wholesome breakfast packed with potatoes, bell peppers, spinach, onions, and salmon.

Add a few dashes of your favorite hot sauce for an extra kick. This fresh medley is not only delicious but also a powerhouse of energy to start your day.

The best part? It’s a low-calorie breakfast option, with each serving under 200 calories and Weight Watchers approved. Perfect for a guilt-free, flavorful morning!

28.Light Lemon Garlic Pasta with Salmon

Looking for a light and delicious meal? This rigatoni and salmon pasta dish is exactly what you need! With tender rigatoni and flaky salmon, it’s a perfect blend of flavors and textures.

Plus, it’s ready in just 30 minutes–ideal for a quick and satisfying dinner. Whip it up tonight and enjoy a healthy, hearty meal that’s sure to become a favorite!

29.Poach Salmon

Ditch the cooking oil and try poaching salmon in white wine for a lighter, flavorful twist. White wine not only adds a touch of sophistication but also brings antioxidants and a boost of vitamin B to the table.

Plus, it infuses the salmon with a rich, depthful taste you’ll love. If white wine isn’t your thing, you can easily swap it out for water or veggie broth–whatever you prefer.

Either way, you’re getting a dish packed with heart-healthy fats that’s as nutritious as it is delicious.

30.Smoked Salmon and Avocado Salad

This salad is a true delight that I could enjoy every single day without ever getting tired of it. Packed with goodness, each bowl offers a boost of Omega-3 fatty acids, antioxidants, potassium, and essential nutrients.

It’s incredibly simple to prepare–just 10 minutes and you’re done! Perfect for a quick, fresh, and healthy lunch that’s both easy and delicious.