23 Healthy Indian Recipes to Make for Dinner

Looking for healthy meal ideas? These Indian recipes are a fantastic way to add some nutrition to your weekly meals. Indian food is naturally healthy–most dishes aren’t fried, so you can feel good about what you’re eating.

Plus, there are so many vibrant and delicious options to explore!

1.Frankie

Frankie (aka Bombay Burrito) is a game-changer in the world of burritos. Trust us, you need to try this one! Packed with hearty veggies like cauliflower and protein-packed chickpeas, plus a fragrant mashed potato spread, this burrito is pure magic rolled up in a shell.

It’s a flavorful twist on tradition that will keep you coming back for more.

2.Indian Butter Chickpea

This Indian butter chickpea recipe keeps the butter right where it belongs–in the sauce! Don’t worry, though, because chickpeas are super healthy, so a little butter won’t derail your diet.

It’s just enough to give the sauce a rich, creamy texture without stealing the spotlight. The real stars here are the bold Indian spices like garam masala, cumin, and fresh ginger.

Together, they create a dish that’s hearty, flavorful, and totally delicious.

3.Homemade Tandoori Chicken

Tandoori chicken is a crowd-pleaser, even for the pickiest eaters. It features tender drumsticks smothered in a rich, flavorful marinade that infuses every bite with deliciousness.

While traditional tandoori chicken requires a tandoor oven, you can easily replicate this Indian favorite at home using a hot oven and a great marinade.

The marinade packs a bold, spicy punch, so don’t forget to balance it with a squeeze of fresh lemon juice and a side of cool yogurt for dipping.

4.Easy Salmon Curry

This salmon curry is a flavorful and healthy meal that’s ready in just 15 minutes! Heart-healthy salmon, crushed tomatoes, and vibrant spices come together for a dish that’s as nutritious as it is delicious.

The salmon soaks up all those rich, aromatic spices perfectly, delivering bold Indian flavors in every bite. It’s quick, easy, and packed with flavor–what more could you ask for?

5.Chana Tikki

Chana Tikki is a must-try Indian street food that’s as delightful as it is flavorful. These chickpea patties are like the Indian version of crab cakes–crunchy on the outside, soft on the inside, and packed with deliciousness.

Just like crab cakes, the dipping sauce takes them to the next level. Spiced with warm Indian flavors, these patties are perfectly balanced by a dollop of cool yogurt.

They’re not just a popular snack; they’re also healthy and nutritious, offering a burst of flavor in every single bite.

6.Pakistani Zucchini (Courgette) Curry

Step aside, cauliflower and chickpea curry–this Pakistani zucchini curry is here to shake things up! By pairing fresh zucchini with some simple pantry staples, this recipe creates a unique and mouth-watering curry that’s ready in no time.

The best part? It’s easy on the wallet and a breeze to make. If your garden is overflowing with zucchinis, this is the perfect way to use up the bounty.

A quick, flavorful, and budget-friendly meal that’s sure to become a favorite!

7.Healthy Butter Chicken

Healthy and butter don’t usually mix, but this recipe is the exception. It’s creamy and rich, but guess what? There’s no butter involved! The secret to its velvety texture? Yogurt.

This dish blends a tomato base with warm Indian spices and a refreshing touch of yogurt for a sauce that’s both aromatic and cooling. The sauce has a slightly soupy consistency, so be sure to have some naan on hand to soak up every last drop.

It’s the perfect way to enjoy a creamy, buttery flavor without the butter!

8.Hariyali Chicken

Hariyali means ‘green’ in another language, which makes sense because this dish is all about fresh herbs. This vibrant dish is all about bright, fresh herbs that create a creamy, herby sauce drizzled over tender chicken.

The sauce has subtle earthy and herbal flavors, all wrapped up in a rich coconut cream that tastes amazing. Since the sauce is on the lighter side, grab some naan or white rice to mop up every last drop–no sauce left behind!

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9.Chickpea Curry

Looking to try your hand at Indian cooking? This chickpea curry is a breeze to make and perfect for beginners. It’s a simple, no-fuss recipe that uses everyday ingredients you likely already have on hand–like chickpeas, basic spices, and coconut milk.

The result? A creamy, light curry sauce with just a hint of heat from cayenne pepper. It’s a delicious, approachable dish that’s great for a quick weeknight dinner without needing to track down specialty ingredients.

10.Tikka Masala Meatballs

Think meatballs are just an Italian thing? Think again! This recipe puts a fresh spin on the classic with lean ground turkey or chicken for a lighter, healthier twist.

But let’s be real–the real star here is the creamy tikka masala sauce. Made with rich coconut milk and a vibrant tomato base, it’s packed with bold, zesty flavors.

Serve it up on its own or over a bed of fluffy white rice for a meal that’s as cozy as it is delicious.

11.Instant Pot Coconut Chicken Curry

Time to fire up your Instant Pot! This coconut chicken curry is about to become your new obsession–it’s creamy, spicy, and totally addictive. You’ve been warned!

The sauce is thick and hearty, packed with rich Indian flavors that make every bite a delight. Best part? It all comes together in just 30 minutes. Let your Instant Pot do the work while you enjoy a flavorful, satisfying meal without the fuss.

12.Mughlai Egg Korma

Looking for a vegetarian dish that’s just as hearty as a meat-based meal? Mughlai egg korma is here to hit the spot! This flavorful vegetarian option showcases the humble hard-boiled egg in a rich, aromatic tomato and yogurt curry sauce.

Fragrant spices come together to create a creamy, dreamy base that pairs perfectly with the eggs. Serve it alongside fresh naan or a bowl of fluffy white rice to soak up every last drop of that delicious sauce.

13.Naan Bread

Is there anything better than sopping up a rich curry sauce with a piece of warm naan bread? While store-bought naan is convenient, making it at home is a breeze and way more rewarding.

This simple recipe uses a cast iron skillet to cook the bread to perfection, with those amazing char marks that add so much flavor. Give homemade naan a try – your taste buds will thank you!

14.Indian Stir-fry Vegetable

Why settle for roasted veggies when you can give them an exciting Indian stir-fry twist? Packed with bold Indian spices and using just a hint of oil, this method will make you forget all about roasting.

They’re rich, aromatic, and pair perfectly with a bowl of steamed rice.

15.Indian Turmeric Yellow Rice

Serving curry over white rice is a classic combo, but why not take it up a notch? Adding turmeric not only gives the rice that iconic yellow hue but also packs it with extra nutrition.

This vibrant spice is known for its health benefits, like supporting heart health and relieving inflammation. Plus, this recipe brings in a blend of Indian spices that elevate the flavor to a whole new level.

It’s a simple way to make your rice dish more exciting and nutritious!

16.Indian Cauliflower Bowls

Looking for a healthy dinner that’s anything but dull? These vibrant Indian cauliflower bowls are here to spice up your mealtime! Packed with exciting textures and flavors, they’re a real treat for your taste buds.

Crispy, hearty cauliflower, tender tofu, and crunchy cashews come together for a delicious mix. Drizzle it all with a creamy Indian avocado dressing, and you’ve got a fresh, flavorful meal that’s as satisfying as it is healthy.

Time to give your dinner routine a tasty upgrade!

17.Aloo Gobi

Aloo gobi is a cozy vegetarian dish that brings together hearty veggies and rich spices for a truly satisfying meal. Perfect for a meatless Monday, this recipe combines the warmth of winter veggies like cauliflower and potatoes with the brightness of fresh herbs and aromatic spices.

The key to making it just right? Ensuring the veggies stay crisp–no one likes a soggy aloo gobi! Enjoy it on its own or paired with a bowl of fluffy white rice for a deliciously comforting meal.

18.Chicken Saag

Chicken saag is a hearty, healthy dish that combines tender chicken with fresh spinach for a meal so satisfying, you’ll forget all about midnight snacking.

This lean and green curry is one of the lighter options on the list, making it a guilt-free choice. The vibrant green sauce is packed with rich, earthy flavors from pureed spinach and aromatic Indian spices.

Creamy, spicy, and utterly comforting, this dish is like a warm hug on a chilly winter evening. Perfect for cozying up after a long day!

19.Chicken Curry

This chicken curry is as easy as it gets. Tender chunks of white meat chicken cook in a rich, flavorful curry sauce. The best part? No veggies needed, making it a hit with picky eaters.

Just toss chicken breasts and spices into a pot, let it simmer low and slow, and let the chicken soak up all that delicious flavor. Serve it over a bed of white rice, and you’ve got a weeknight meal that’s sure to become a family favorite!

20.Chicken Tikka Masala

Chicken tikka masala is a crowd-pleasing Indian dish that’s both hearty and flavorful. Why order takeout when you can make it at home? It’s easier than you think!

One of the standout features of this dish is its stunning red hue, which looks as vibrant as it tastes. Top it with a dollop of creamy yogurt and a sprinkle of spices for a pop of color and added flavor.

The secret to its richness? Garam masala! While this spice blend gives the dish its signature aroma, you can substitute it with curry powder if that’s what you have on hand.

Either way, it’s a delicious twist on a classic that’s sure to become a favorite.

21.Masala Lamb Chops

Imagine Indian BBQ, but taken to the next level – that’s what these masala lamb chops are all about. Smothered in a flavorful marinade packed with aromatic Indian spices and a spicy kick from crushed chilis, these chops are grilled to crispy, caramelized perfection.

It’s a rich, bold dish that’s as hearty as it is flavorful. Pair them with some steamed veggies for a balanced meal that’s both satisfying and light.

22.Vegan Indian Sweet Potato Soup

Looking for a healthy dinner option? This vegan Indian sweet potato soup is a game-changer. It’s packed with nourishment and flavor, blending the natural sweetness of sweet potatoes with a kick of spice.

The pureed sweet potatoes give it a thick, creamy texture, while rich Indian spices and a hint of coconut milk add depth and richness. Plus, it’s surprisingly filling and waistline-friendly.

Your whole family will love this hearty, comforting soup that’s as delicious as it is nutritious.

23.Indian Red Lentil Dal

In the health food hall of fame,red lentilsare the MVP. They’re high in protein and fiber, and ensure that one bowl of this red lentil dal will keep you from snacking between meals.

The long recipe list seems intimidating, but most ingredients are pantry spices. And each spice ensures that every bite of this delicious dal is rich, fragrant, and flavorful.

This recipe has a little bit of everything. It’s earthy, tart, slightly sweet, spicy, and herbaceous.