Looking to level up your meals? These tasty canned chickpea recipes are here to help! Chickpeas are like the unsung heroes of your pantry. They’re packed with protein and fiber, and they’re low in calories–making them a great addition to any meal.

1.Peanut Noodle Salad with Chickpeas

This peanut noodle salad with chickpeas is a summer standout, especially when cucumbers are at their peak. Smashed cucumbers bring a delightful crunch and soak up all those vibrant Asian flavors perfectly.

Toss them with tender chickpeas and pasta, then chill it all together for a refreshing, light dish that’s just right for warm weather.

2.Chickpea Tahini Salad Sandwich

Looking for a vegetarian twist on classic chicken salad? This chickpea and tahini salad is just the ticket! Crispy celery, crunchy pecans, and tangy red onions add a satisfying crunch to the creamy chickpeas.

A rich tahini dressing brings it all together, creating a smooth and flavorful base. Pile it high between two slices of bread for a hearty, plant-based lunch that’s easy to love.

3.Crispy Chickpeas With Vegan Garlic Aioli

Looking for a snack that’s both tasty and good for you? Crispy chickpeas are here to save the day! Spiced with smoked paprika and onion, these little gems pack a sweet and savory punch.

Paired with a creamy vegan garlic aioli, they strike the perfect balance between bold flavors. As addictive as potato chips but way healthier, this duo is your new go-to snack.

Make a batch and get ready to munch!

4.Hummus With Canned Chickpeas and Tahini

Homemade hummus is a game-changer–it tastes way better than store-bought and is super budget-friendly! Plus, if you’ve got a can of chickpeas on hand, you’re already halfway to making this tasty, healthy snack.

This recipe blends chickpeas with flavorful garlic, a touch of pepper, and a drizzle of olive oil for extra richness. It’s perfect for dipping pita bread or fresh veggies.

A delicious, nutritious snack has never been so easy!

5.Canned Chickpea Baked Falafel

Falafel is one of those dishes that’s incredibly versatile–toss it into a sandwich, sprinkle it over a salad, or enjoy it on its own. This recipe for baked falafel using canned chickpeas is a game-changer.

It combines vibrant Mediterranean flavors with simple ingredients like canned chickpeas, shallots, and garlic, making it both easy and affordable. Perfect for a quick meal or snack!

6.Moroccan-Inspired Chickpea Tomato Stew

Imagine a stew that’s as hearty as a hug and packed with bold, aromatic flavors. Picture this: a Moroccan-inspired curry that’s thick, comforting, and loaded with goodness.

We’re talking warming spices like cinnamon and cumin, mixed with savory tomatoes, chickpeas, and garlic for a dish that hits all the right notes.

It’s the kind of meal that fills your kitchen with amazing smells and your belly with satisfaction. Perfect for a cozy night in, this stew ensures no one leaves the table hungry!

7.Peanut Chickpea Veggie Buddha Bowls

Buddha bowls are the ultimate way to eat healthy and deliciously. This chickpea Buddha bowl takes a simple can of chickpeas to the next level with a creamy, addictive peanut sauce.

Pile it high with rustic kale, creamy avocado slices, and a bed of fluffy white rice for a bowl that’s as nutritious as it is tasty.

It’s the perfect mix of flavors and textures, making each bite a delight. Ready in no time, this bowl is a top-notch option for a quick lunch or dinner.

Give it a try and enjoy the goodness!

8.Sweet and Crunchy Roasted Chickpeas

If you’re a fan of honey-roasted peanuts, you’ll love this sweet and crunchy roasted chickpea recipe.

It’s made with a blend of cinnamon, brown sugar, and maple syrup, plus a hint of cayenne pepper for a touch of heat. Once roasted, these chickpeas become irresistibly crunchy and addictively delicious!

9.Simple Green Goodness Chickpea Salad

Green goddess salads are the ultimate MVP when it comes to healthy eats, and adding chickpeas takes them to a whole new level.

This salad brings together all the green goddess essentials: crisp broccoli, tender asparagus, hearty kale, and creamy avocado, all tied together with that delicious green goddess dressing.

The chickpeas add a satisfying bite and a boost of protein to keep you full longer, so you can skip the between-meal snacking. It’s a fresh, flavorful way to fuel up and feel great!

10.Chickpeas and Spinach

Looking for a quick and easy vegetarian dinner that won’t break the bank? This chickpea and spinach recipe is just what you need!

With just a can of chickpeas, some garlic, spinach, and a few spices, you’ve got a hearty, rustic main dish ready in no time.

A squeeze of fresh lemon juice adds the perfect bright, tangy touch to tie all the flavors together.

11.Vegan Chickpea Scramble

Start your day off right with this vegan chickpea scramble–it’s so good, you’ll actually want to jump out of bed in the morning!

Packed with protein-rich chickpeas, savory garlic, onions, colorful bell peppers, and juicy tomatoes, this hearty scramble is anything but boring. Who needs eggs when you can have a vibrant, satisfying breakfast that’s full of flavor?

Give this rustic vegan chickpea scramble a try and discover a whole new way to love breakfast!

12.Spanish Chickpea Stew

Looking for a budget-friendly dinner that’s full of flavor? This Spanish chickpea stew is a great choice! It’s made with easy-to-find ingredients like chickpeas, spinach, potatoes, carrots, and warm Spanish spices.

Best of all, it’s easy on the wallet. Serve it up with some crusty bread for a meal that feels extra special. Plus, any leftovers freeze beautifully, so you can enjoy it again later.

13.Vegan Herb Butter Roasted Mushrooms and Chickpeas

Who says vegan main courses can’t be super satisfying? This vegan herb butter roasted mushroom and chickpea dish is a hearty, filling option that’s sure to hit the spot.

The meaty texture of the mushrooms pairs perfectly with the protein-packed chickpeas, all brought together with a rich, flavorful drizzle of vegan herb butter. It’s a dish that’s hard to resist!

Serve it up on its own, or pair it with creamy grits or a side of white rice for a meal that’s as comforting as it is delicious.

14.5-Minute Spicy Chickpeas

Need a quick snack but short on time and ingredients? Let’s make 5-minute spicy chickpeas! All you need is a can of chickpeas and some basic spices.

These chickpeas are tender and packed with flavor from spices like garlic, crushed red pepper flakes, cumin, and mint.

Enjoy them as a simple snack or toss them into a fresh summer salad for a tasty crunch. Quick, easy, and full of flavor–what more could you want?

15.Chickpea Rice

Who doesn’t love a one-pot dinner? This chickpea rice recipe is an authentic Indian meal that’s easy to make, colorful, and totally delicious.

The rice turns out fluffy and pairs perfectly with bold Indian spices, chickpeas, and a fresh burst of red onion. Plus, cleanup is a breeze–just one pot to wash after dinner!

It’s simple, satisfying, and packed with flavor. A true winner for a quick and tasty meal.

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16.Chickpea Pasta with Garlic and Herbs

Elevate your go-to weeknight dinner with this upgraded pasta recipe! It captures all the comforting feels of buttered pasta, but with a twist.

Herbs add a burst of freshness, while protein-rich chickpeas bring a satisfying, meaty texture to the table. It’s just as simple as buttered noodles but packs 10 times more flavor and staying power.

A perfect, easy recipe that keeps you full and happy.

17.Italian Chickpea Soup (Pasta e Ceci)

Cozy up with a bowl of this rustic Italian chickpea soup, perfect for chilly days. It’s packed with tender chickpeas, juicy tomatoes, crunchy celery, sweet carrots, and onions, all in a hearty tomato broth.

And because it’s Italian, we’re tossing in some pasta for good measure! Serve it up with a slice of crusty bread for dipping or alongside a simple grilled cheese sandwich.

18.One-Pan Mediterranean Chickpea Dinner

Mediterranean Chickpea Dinner This one-pan wonder is a true taste of the Mediterranean! It’s packed with chickpeas, kalamata olives, crumbled feta cheese, fresh parsley, garlic, and juicy tomatoes.

Bright, tangy, and super satisfying, this dish is a hearty delight. Serve it up as a flavorful side alongside grilled chicken or as a main course paired with couscous or rice.

It’s a Mediterranean masterpiece that’s easy to make and even easier to love!

19.Chickpea Olive Salad Sandwich

Meet the ultimate vegan game-changer: this chickpea and olive salad that’s so good, you’ll forget all about tuna or chicken salad!

At first glance, it looks just like the classic, but trust us, this plant-based version is even better.

You’ll love how the brininess of the olives pairs perfectly with the tender chickpeas and the deep, smoky flavor of roasted red peppers.

It’s a fresh, vibrant twist on a traditional favorite that’s sure to delight!

20.Chickpea Curry

Chickpea curry is the ultimate comfort food, packed with a burst of flavors that will warm your heart. The best part? It’s as simple as opening a can of chickpeas!

The curry base is rich and hearty, loaded with fire-roasted tomatoes, onion, spinach, and garlic. The tomatoes add a meaty texture, while the chickpeas provide a satisfying protein boost.

Serve it over a fluffy bed of white rice and don’t forget to dip some naan on the side for the perfect meal.

21.Vegan Pecan Pie Bars Made with Chickpeas

Surprise! Dessert fans, rejoice–this one’s for you. Just like black bean brownies shook things up, these vegan pecan pie bars are here to redefine dessert.

Gooey, flavorful, and perfectly sweet, they’re everything you love about pecan pie, but with a healthier twist. Yep, you read that right–healthy and pecan pie in the same sentence!

These bars are proof that vegan desserts can be just as indulgent, minus the guilt. Time to give traditional pecan pie a run for its money.

22.Golden Chickpea Soup

Step aside, chicken noodle soup–there’s a new comforting contender in town! This golden chickpea soup is packed with hearty goodness, featuring carrots, onions, celery, and kale, all while getting a protein boost from chickpeas.

It’s every bit as cozy as your classic chicken noodle soup, but it’s easier to make, super budget-friendly, and vegan to boot!

23.General Tso’s Chickpeas

Craving the sweet, sour, and spicy kick of General Tso’s chicken but gone vegetarian? No problem! This recipe swaps chicken for chickpeas, and trust us, it’s a game-changer.

Chickpeas soak up the sauce beautifully and pack a protein punch, making them the perfect stand-in.

With the same tangy, spicy, and sweet flavors as the original, this dish is just as satisfying as any takeout.

Serve it over a bed of rice, and let your taste buds do the happy dance. Your local Chinese spot might just get a night off!