23 Cold Noodle Recipes (Salads, Bowls, and More)

Ditching the hot noodles for something cooler? These cold noodle recipes are just what you need when the weather heats up. From fresh salads to chilled soups and beyond, these dishes are light, refreshing, and totally irresistible. Perfect for warm days when you still want something satisfying but light!

1.Vegan Cold Ramen with Sesame Sauce

Love Hiyashi Chuka but going vegan? No worries, this version is just as delicious! With creamy tahini sauce and perfectly cooked noodles, every bite is a treat.

Plus, you can add tofu on top for an extra protein kick. It’s so good, you won’t even miss the meat!

2.Cold Thai Noodle Salad

Get ready for a flavor explosion with this Thai noodle salad! Imagine tender savory pork, crunchy cucumbers, fragrant fresh herbs, and chewy rice noodles all in one perfectly balanced bowl.

And let’s not forget the star of the show: a rich, creamy, and tangy Thai peanut dressing that brings everything together. Do yourself a favor and whip this up today–your taste buds will thank you!

3.Cold Peanut Noodle Salad

Say hello to your new go-to meal prep! This vibrant dish features whole wheat spaghetti tossed with colorful veggies like carrots, red cabbage, and green onions, then topped with crunchy peanuts.

Just before serving, drizzle on the creamy peanut lime dressing and let the flavors shine. It’s super easy to make, budget-friendly, and stays fresh in the fridge for up to 5 days.

Your work lunches for the week? Totally covered!

4.Cold Noodles with Shredded Chicken

This salad is a total winner, from the shredded chicken right down to the sauce.

The chicken is poached to perfection in a fragrant water bath infused with ginger and scallions, making it super tender and flavorful.

Meanwhile, the noodles get a serious boost from crunchy veggies, peanuts, fresh cilantro, and a zesty garlic sauce that adds just the right amount of tang.

Once the chicken is ready, pile it on top and enjoy the perfect blend of textures and tastes.

5.Cold Salmon Noodle Bowl

Cold Noodle Bowl with Salmon & Avocado I’m obsessed with this cold noodle bowl–it’s a game-changer for a quick, delicious meal.

Packed with fresh salmon, springy noodles, and creamy avocado, it’s a trio that’s hard to resist. But here’s the kicker: everything is tossed in ponzu, a zesty Asian sauce that brings it all together.

This bowl is a perfect mix of healthy and hearty, with savory flavors and a refreshing crunch. It’s light enough for a warm day but satisfying enough to keep you going.

Plus, it’s a great way to make clean eating feel effortless and exciting!

6.Cold Sesame Noodles with Spiralized Vegetables

Spiralizing veggies is a game-changer for the perfect bite! While chopping veggies is great, it’s easy to miss a few in each forkful. Spiralizing solves that problem perfectly.

Imagine twirling spaghetti alongside spiralized zucchini and carrots–it’s a match made in heaven! This dish is another fantastic addition to your meal prep lineup. Spiralized veggies make lunchtime fun, healthy, and totally satisfying. 🥒✨

7.Chili Garlic Rice Noodle Salad

This cold noodle salad is a total game-changer! Packed with crunchy veggies, fresh herbs, and tender noodles, it’s a flavorful mix that’s ready in under 30 minutes.

With zesty lime, spicy chili, and a hint of garlic, every bite is a burst of fresh, vibrant taste.

Plus, it barely requires any stove time–just the kind of easy, satisfying meal you’ll want to make again and again.

8.Sichuan Cold Noodles

Stuck with a fully stocked pantry but barely any fresh produce? Sichuan cold noodles are here to save the day!

This dish only needs scallions and garlic for fresh ingredients, making it a breeze when fresh veggies are scarce.

The rest of the magic happens with a flavorful Asian sauce and chili oil, which you can easily make from pantry staples.

If you already have chili oil on hand, you can skip that step and save some time. Either way, this tasty dish comes together in just 20 minutes. Perfect for a quick and delicious meal!

9.Cold Soba Noodles in Beef Broth

Looking for an Asian-inspired soup without the hot broth? You’re in the right spot!

Here, soba noodles chill out in a refreshing, ice-cold bath of beef broth, loaded with tender slices of beef shank, a creamy, jammy egg, crunchy cucumber, spicy kimchi, and crisp apple slices.

It’s everything you’re craving, served up at the perfect temperature to cool you down. Beat the heat with this chilled, flavor-packed bowl that’s as refreshing as it is delicious.

10.Cold Noodle Bowl with Sriracha Peanut Crumble

Cold ramen just keeps getting better! This one really shines with its show-stopping Sriracha peanut crumble. Spicy, salty, and crunchy, it brings a whole new level of flavor and texture to the table.

Sure, the noodles, veggies, and zesty hoisin lime dressing are delicious on their own. But let’s be real–the crumble is what makes this dish absolutely irresistible!

11.Sour Spicy Cold Noodles

Craving a big, satisfying bowl of noodles smothered in rich Asian sauce? This dish has your name on it.

A drizzle of chili oil adds just the right amount of heat, while Shanghairice vinegar brings a tangy, umami flavor to the sauce. The best part? It doesn’t need a lot of extras to shine.

A few slices of cucumber and some fresh scallions are all you need to complete this flavorful, fuss-free meal. Simple, delicious, and perfectly balanced.

12.Cold Ramen Noodle Salad

Crunchy, fresh, and totally addictive, this cold ramen salad is a game-changer. Imagine a bowl loaded with crisp veggies and ramen noodles, all tossed in a zesty ginger sesame dressing that brings everything together.

It’s light, nutritious, and packed with flavor–exactly what you want in a cold noodle salad. Perfect for a quick lunch or a refreshing snack, this dish hits all the right notes!

13.Korean Cold Noodle Soup

Looking for a refreshing meal on a hot day? This cold noodle soup is just the ticket! At first glance, it seems simple, but trust us, there’s some magic in the details.

You’ll build layers of a rich beef broth, craft cucumber and radish pickles for a tangy crunch, boil eggs to perfection, and even whip up some zesty yellow mustard. The result?

A light, invigorating noodle soup that’s perfect for cooling down during the summer months. Each bite is a delightful mix of flavors and textures that will leave you feeling refreshed and revitalized.

14.Hiyashi Chuka (Cold Ramen)

Hiyashi Chuka is a refreshing cold ramen dish from Japan that’s perfect for warm weather.

It brings together fresh veggies like tomatoes and cucumbers with savory meats such as ham, crab, and omelet strips for a protein-packed meal.

For an extra boost of flavor, try adding Japanese mustard and pickled ginger–they add a special touch you won’t want to miss!

15.Cold Noodle Salad with Creamy Tahini Dressing

Imagine a dish where Asian and Mediterranean flavors come together in perfect harmony.

This refreshing recipe features a zesty tahini dressing that’s not only delicious but also nut-free, making it a great swap for peanut sauce.

Creamy, garlicky, and spicy, this dressing brings a burst of flavor to the rice noodles. To make it a complete meal, don’t forget to pile on your favorite crunchy veggies–like carrots, cucumbers, or bell peppers.

It’s a light, tasty, and healthy way to enjoy a salad that’s packed with texture and flavor!

16.Cold Sesame Noodles with Crunchy Vegetables

If you’re a fan of creamy, bold Asian-inspired sauces, this one is a must-try. It’s packed with rich, velvety texture thanks to peanut butter and tahini.

Then, it layers on the flavor with soy sauce for depth, rice vinegar for a touch of brightness, and ginger and garlic for a fresh, aromatic punch.

Sesame oil adds a nutty note, while garlic chili sauce brings the heat.

Together, these ingredients create a sauce that’s creamy, savory, spicy, and utterly irresistible–perfect for drizzling over noodles, dumplings, or anything that needs a flavor boost.

17.Chinese Cold Noodle Salad with Sesame Dressing

Persian cucumbers bring a refreshing crunch to these umami-packed noodles. And when we say umami, we mean it!

The dressing is a flavor powerhouse, featuring sesame seeds in three forms, Chinese soy sauce, black vinegar, and a touch of sugar. Plus, a spoonful of chili oil adds just the right kick.

It’s a perfectly balanced mix of cool, savory, and spicy that will keep you coming back for more.

18.Bibim Guksu

Bibim guksu is a refreshing cold noodle dish that’s a summer favorite in Korea.

Thin wheat noodles form the base, and you can load them up with a variety of tasty toppings–think cabbage, cucumbers, radishes, boiled egg, and spicy kimchi. The star of the show?

The bold, spicy gochujang sauce that brings everything together. It’s a flavorful, cooling meal that’s perfect for hot days.

19.Taiwanese Cold Noodles with Sesame Dressing

This Taiwanese dish turns cold noodles into a super comforting meal. Imagine Chinese noodles smothered in a rich peanut sauce for a decadent touch.

Soft-boiled eggs, sliced ham, cucumbers, and carrots add cozy vibes to every bite. Whether it’s breakfast, lunch, or dinner, this dish is quick to make and perfect for any time of day.

20.Vermicelli Noodle Salad

Quick, flavorful, and ready in just 15 minutes–this noodle salad is a must-try! Crisp cabbage, carrots, and bean sprouts add a delightful crunch, while the vermicelli noodles keep it light and refreshing.

A tangy and savory dressing made with soy sauce, rice vinegar, garlic, and a touch of sugar ties everything together, with a hint of heat from bird’s eye chili.

Plus, it’s under 200 calories per serving–guilt-free and totally satisfying!

21.Cold Asian Noodle Salad with Grilled Shrimp

This salad has completely won me over! I had it once this week, and now I’m making it again tonight–yes, it’s that good.

At its core, it’s pretty straightforward: tender soba noodles, juicy grilled shrimp, and a burst of freshness from fresh mint. But what really steals the show is the sauce and the marinade.

Together, they take this dish from simple to sensational. It’s a flavor combination that will have you hooked from the first bite!

22.Cold Spicy Peanut Sesame Noodles

Get ready to treat your taste buds to a deliciously creamy, nutty, and slightly spicy noodle dish! 🍜 This recipe masterfully blends sweet, savory, and umami flavors for a truly satisfying meal. The hardest decision?

Choosing between chewy spaghetti or thin rice noodles. Opt for rice noodles if you’re avoiding gluten, but know that spaghetti adds a wonderful texture. Either way, it’s a flavorful adventure you won’t want to miss!

23.Vietnamese Noodle Salad with Tangy Dressing

Get ready to fall in love with this summer salad! Perfect for lunches, light dinners, or outdoor gatherings, this 15-minute recipe is your go-to for warm weather.

Imagine the vibrant flavors of a bahn mi and the freshness of summer rolls, all in one delicious, deconstructed dish. It’s fresh, it’s exciting, and it’s about to become your summer staple. 🥗