Watching your salt intake? No problem! Mealtimes can be both diet-friendly and delicious with these flavorful low-sodium soup recipes. Luckily, you don’t need heaps of salt to enjoy bright, zingy flavors.

1.Turkey Noodle Soup

Cozy up with a warm bowl of turkey noodle soup–it’s the perfect pick-me-up when you need a little comfort. This hearty soup is made with rich, flavorful stock, tender chunks of white turkey, soft egg noodles, and a medley of veggies.

Best of all, it’s a quick and healthy one-pot meal that’s ready in no time. Use leftover turkey to make it even more budget-friendly, and feel free to toss in any veggies you have on hand that need a little love.

It’s a simple, satisfying meal that’s sure to hit the spot.

2.Rhubarb Soup

This vibrant Norwegian sweet soup is a chilly dessert treat that’s as colorful as it is delicious. Made with fresh rhubarb blended into a thick, rosy puree, it’s mixed with sugar and vanilla for a perfect balance of tangy and sweet.

Serve it cold for a refreshing finish to your meal. Want to take it up a notch? Top it with a scoop of creamy vanilla ice cream for an extra-special indulgence.

3.Pineapple Soup

Beat the heat with this refreshing cold soup, perfect for those sweltering summer days. Packed with chunks of juicy pineapple, a splash of guava juice, and a hint of fresh basil, this tropical treat is as vibrant as it is delicious.

The magic happens when you blend it with banana, dates, coconut cream, and a sprinkle of cotija cheese, creating a smooth, creamy texture that feels like a thick, luscious milkshake.

It’s the ultimate way to cool down while indulging in a burst of fresh, fruity flavor!

4.Tomato Soup

Here’s a soup that’s as light as it is satisfying, with just 41 calories per serving. Creamy and smooth, this tomato soup is packed with Italian herbs and finished with a touch of almond milk for a velvety texture.

It’s low in fat and carbs, so you can enjoy a second–or even third–bowl without any guilt. Perfect for a healthy, comforting meal.

5.Cabbage Soup

This hearty soup is the perfect mix of healthy and delicious. Packed with cabbage, carrots, zucchini, green beans, and tomatoes, it’s a colorful medley that’s as nourishing as it is tasty.

Simmered in a rich, dark beef broth, every sip is full of flavor. Loaded with vitamins K and C, plus folate, fiber, and manganese, this soup is a nutrient powerhouse.

But let’s be real–what matters most is how it makes you feel. Whether it’s a chilly evening or a dreary day, this soup is here to brighten things up and hit just the right spot.

6.Low Sodium French Onion Soup

Craving French onion soup but watching your salt? Here’s the good news: you can enjoy it without the extra sodium! This heart-healthy twist is perfect for a cozy winter evening.

Silky, sweet onions swim in a rich, flavorful broth, layered with thyme, garlic, and a hint of Worcestershire sauce. The best part? You won’t even miss the salt.

Top it off with melted Swiss or Gruyère cheese for that extra layer of creamy, comforting goodness.

7.Creamy Cauliflower Soup

Imagine a soup so creamy you’ll swear it’s not vegan–welcome to the magic of this recipe! This hearty, comforting bowl is not just dairy-free and gluten-free, but also low in salt.

The real star here is the rich, silky flavor that will keep you coming back for more. Made with blended cauliflower, onion, garlic, and fresh thyme, it’s thick, velvety, and aromatic.

You could happily slurp it straight from the pot, but if you’re feeling fancy, why not take it to the next level? Sprinkle some roasted chickpeas on top for a satisfying crunch and a burst of texture.

It’s the perfect way to elevate this already-delicious dish.

8.Low Sodium Cream of Mushroom Soup

Ditch the canned mushroom soup–it’s usually packed with salt and preservatives. Making it yourself is a game-changer. With just a fraction of the salt, this earthy soup is crafted from a medley of mushrooms, onion, garlic, thyme, and broth.

It’s thickened with a simple flour roux and simmered to a velvety smooth texture. Perfect for meal preppers, this soup is a great make-ahead option. Cook a big batch over the weekend and portion it out for easy grab-and-go meals during the week.

Once you try homemade, you’ll never go back to store-bought again!

9.Parsnip Soup

Creamy Winter Root Vegetable Soup This thick, hearty soup is like a warm hug in a bowl, packed with root vegetables to keep you cozy during the cold months.

It’s creamy, nutty, and smooth, making it a deliciously comforting vegan option that’s sure to impress. Roasting the parsnips beforehand brings out their deep, rich flavor, and don’t skip the surprise ingredient–apple!

It adds a subtle sweetness that elevates the whole dish to the next level.

10.Low Sodium Black Bean Soup

Creamy, hearty, and loaded with protein, this soup is a true winner. It’s also a total time-saver–perfect for meal prep. Simply grab a can of black beans from your pantry and toss it into your slow cooker.

Add in some onion, garlic, chopped bell peppers, and low-sodium broth, then let the slow cooker do its magic. A few hours later, everything will be tender and perfectly blended.

Finish it off with a sprinkle of fresh cilantro and a squeeze of lime juice for a burst of freshness that’s sure to wow everyone at the table.

11.Carrot Ginger Soup

Carrot and ginger are a match made in heaven. Sweet, earthy carrots team up with spicy, sharp ginger for a flavor combo that’s simply irresistible. This soup blends tangy, spicy, and sweet notes into a delightful mix you’ll crave.

A splash of cream makes it rich and velvety. Going vegan or dairy-free? No problem–swap in coconut or almond milk for the same luscious texture and taste.

12.Green Bean Casserole Soup

Now, imagine that Thanksgiving magic in a bowl. This green bean casserole soup is a creative twist on the classic dish, bringing all that crunchy, creamy, veggie goodness into a hearty, comforting blend.

Sautéed onions, mushrooms, thyme, and nutmeg come together with green beans, all swirled into a rich, dairy-free cashew cream. It’s the perfect way to enjoy that holiday flavor any time of year.

13.Watermelon Soup

This watermelon soup might sound a little unusual, but trust me, you’ve got to give it a try! Perfect for light lunches or brunch on a warm day, this soup is like a refreshing breeze in a bowl.

Made with crushed watermelon and fresh mint, it’s sweet and refreshing. Add a drizzle of honey and a squeeze of fresh lemon juice, then let it chill in the fridge for a few hours before serving.

For a fancy touch, serve it in a hollowed-out watermelon shell and garnish with a sprig of fresh mint. It’s a cool, sweet treat that’s sure to hit the spot!

14.Peach Soup

There’s something about a ripe peach that just screams summer. Whether you’re using canned peaches or fresh ones in season, this refreshing soup is a total game-changer.

Blend those juicy peaches with some apple juice, vanilla yogurt, and a hint of cinnamon, and you’ve got a summer snack that’s as easy as it is delicious.

It’s light, it’s fruity, and it’s exactly what you need to cool down when the heat hits.

15.Strawberry Soup

Meet your new favorite summer treat! This quick and delicious dessert soup is made with just 5 simple ingredients. It’s a smooth, sweet blend of fresh strawberries, creamy yogurt, a splash of orange juice, and a touch of sugar.

The result? A irresistibly fruity and refreshing treat that’s perfect for warm weather. Garnish with fresh mint leaves and serve it up in tall glasses for a bright, sunny sundae vibe that’s as easy as it is delightful.

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16.Cucumber Soup

Looking for a refreshing twist on summer meals? This cold cucumber soup is a game-changer! It’s light, versatile, and perfect as an appetizer, side dish, or even a light main meal.

With its fresh, summery flavors, it’s exactly what you need to beat the heat. The best part? It’s a breeze to make–just blend cucumbers, yogurt, fresh dill, garlic, shallot, lime, and cumin, then chill.

No cooking required, so you can stay cool while it does all the work. This refreshing soup is a must-have for those warm summer days!

17.Spicy Sweet Potato Soup

This stunning soup is packed with Fall flavors, making it a perfect fit for your next holiday gathering. With cumin, ginger, and cayenne pepper adding a bold kick, and a squeeze of fresh lime juice for a tangy twist, there’s plenty of exciting spices to explore.

The magic happens with a few spoonfuls of creamy peanut butter, which adds a rich, nutty depth that balances out the spicy kick perfectly.

18.Pear Soup

Looking for a refreshing summer treat? This cold soup is perfect as an appetizer or a light dessert. Packed with pears, it’s not just tasty but also loaded with fiber, minerals, and vitamins.

The best part? It’s sugar-free and vegan! The sweetness comes from a drizzle of maple syrup, while almond or soy milk adds a silky, creamy texture. Perfect for warm days and guilt-free indulgence.

19.Thai Chicken Broccoli Soup

Thailand is the ultimate destination for fragrant stews and spicy broths, and this soup is no exception. Bring the bold, exciting flavors of Thailand right into your kitchen with this simple yet exotic recipe.

Made with a light, low-sodium broth, it’s loaded with tender chicken, crisp green veggies, meaty mushrooms, creamy coconut milk, and a blend of aromatic herbs and spices.

It’s one of my favorite low-sodium chicken recipes–I make it at least once a month because it’s just that good!

20.Raspberry Soup

Raspberry soup? Yep, you read that right! This isn’t your typical savory soup–it’s a sweet and tangy twist that will surprise your taste buds. Made with fresh raspberries, sour cream, lemon, and a hint of mint, this soup is a perfect balance of bright and creamy.

Serve it in cocktail glasses for a fancy dessert or pile it into bowls for a fun, kid-friendly snack. It’s as refreshing as it is unique!