20 Healthy Chicken and Tomato Recipes

I’m obsessed with chicken, and maybe a little more obsessed with tomatoes. No surprise here, but chicken and tomato recipes are my absolute favorites.

1.Baked Chicken Parmesan with Roasted Tomatoes

Chicken parmesan just got a fresh twist! Instead of traditional tomato sauce, this recipe uses roasted tomatoes for a burst of juicy, zesty flavor.

It still packs that rich, satisfying taste you love but with a brighter, more vibrant twist. A must-try for anyone who adores Italian cuisine!

2.Skillet Tomato Chicken

Looking for a dish that’s juicier than skillet-seared chicken breasts? How about skillet-seared chicken breasts smothered in dozens of plump grape tomatoes, a splash of red wine vinegar, and a sprinkle of capers?

This one-pan meal is packed with bright, zesty flavors and just the right amount of saltiness. Plus, it’s ready in just 30 minutes–perfect for a quick weeknight dinner.

Ready in just 30 minutes, this one-pan wonder is a quick and delicious solution for any night of the week. Enjoy!

3.Sun-Dried Tomato Chicken

This dish is a real showstopper–so good you could enjoy it every single night without ever getting tired of it. Think of it as a saucier, more flavorful twist on Caprese chicken.

The tomatoes bring a perfect balance of sweetness and tanginess, while the garlic and basil add an irresistible aroma.

Serve it over pasta, alongside steamed veggies, or even on top of rice–no matter how you plate it, it’s a crowd-pleaser. Trust us, everyone who takes a bite will be hooked!

4.Harissa Chicken Thighs With Olives and Tomatoes

This hearty meal might take a little extra time to prepare, but trust us, it’s totally worth it.

The harissa paste brings a bold, spicy flavor to the chicken, while the olives and tomatoes add a perfect balance of salty and sweet.

It’s a dish that’s sure to hit the spot for both grown-ups and kids. Don’t worry about the heat level–it’s just spicy enough to give your taste buds a little tingle without overwhelming them.

It’s a flavorful, satisfying meal that’s fun for everyone!

5.One-Pan Tomato Basil Chicken & Rice

End your meal prep on a high note with this delicious one-pan tomato basil chicken and rice. Pop it in the oven, and your kitchen will be filled with the most incredible aroma.

The best part? You don’t have to choose between the juicy chicken and the flavorful rice–this dish gives you the best of both worlds. Just mix it all up and enjoy every satisfying bite.

It’s a simple, hearty meal that’s sure to become a favorite! 🍽️

6.Mozzarella Chicken In Tomato Sauce

Imagine a dish where pizza and chicken collide in perfect harmony. Crispy chicken gets smothered in creamy mozzarella cheese and rich tomato sauce, creating a flavorful twist on traditional chicken parmesan.

While it shares the same Italian charm as the classic version, this recipe puts its own delicious spin on the dish.

Both options are mouthwateringly good, packed with that unmistakable Italian flair you know and love.

7.Chicken Cacciatore

Does chicken cacciatore even need an introduction? It’s a crowd-pleaser, and not just because of its incredible flavor. The real magic lies in its versatility–you can tweak the recipe to your heart’s content.

Serve it over rice for a hearty meal, pair it with pasta for a classic twist, or keep things light for a healthier take.

And if you’re looking for the perfect side, crispy potatoes are a fantastic match!

8.Tomato and Garlic Chicken Curry

Looking for Indian flavors without the heat? This tomato and garlic chicken curry is perfect for you! It skips the spices but keeps all the rich, savory goodness you love in a curry.

With its deep, herby flavor, this dish is a delightful twist on traditional curry. It’s a great option if you prefer milder Indian-inspired meals without compromising on taste.

9.Chicken Tortellini Soup

Ready to cozy up with a delicious twist on a classic? Say hello to chicken tortellini soup! Imagine a hearty, comforting bowl that’s as easy to make as it is to love.

This thick, chunky soup is packed with tender chicken tortellini, fresh veggies, and a rich broth that will warm you right up on a chilly evening. The best part?

You can have it ready from scratch in just 30 minutes–perfect for a quick weeknight dinner.

Serve it with a slice of crusty bread, and you’ve got yourself a meal that feels like a big hug in a bowl. It’s the ultimate comfort food that’s sure to become a family favorite!

10.Sheet Pan Tomato And Artichoke Chicken

This dish is a flavorful and nutritious treat that’s as delicious as it is healthy. With just a few simple ingredients, it packs a big punch of juicy, earthy goodness.

Artichokes take center stage, loaded with vitamins and minerals to keep you feeling your best. Plus, it pairs perfectly with roasted cauliflower or steamed broccoli for a well-rounded meal.

The cheesy, tomato-based sauce makes it a crowd-pleaser, even for the pickiest eaters. And the best part? No one needs to know how healthy it is!

11.Tomato Braised Chicken Thighs

This saucy chicken dish is a breeze to make, requiring just seven ingredients. It’s packed with rich, savory flavor that’s sure to hit the spot.

While it takes about 50 minutes from start to finish, only 10 of those minutes are hands-on prep time. The rest is just letting it simmer, making it an easy, low-fuss option for a delicious meal.

Sure, it’s not the fastest recipe out there, but it’s every bit as simple and satisfying as they come.

12.One-Pan Greek Sun-Dried Tomato Chicken and Lentils

This one-pan Greek-inspired dish is a true showstopper. Packed with fresh tomatoes, hearty lentils, and lean chicken, it’s a healthy and satisfying meal that’s easy to make.

While it’s thick and filling, it’s a bit heartier than you might expect. The standout flavors come from the tangy feta cheese and the rich, earthy garlic, creating a combination that’s absolutely irresistible.

Every bite is a delight, and you’ll find yourself wanting to savor it all over again.

13.Baked Chicken Thighs With Cherry Tomatoes

One-pan baked dinners are a game-changer for easy, delicious meals. Imagine tossing all your ingredients onto a single pan and letting the oven do the work–what’s not to love?

The garlic and rosemary infuse the chicken with incredible flavor, while the bright, garden-fresh tomatoes add a burst of freshness. It’s a quick favorite that’s sure to become a staple!

Just a heads-up: once your family tries this, they’ll probably be asking for it at least twice a week. The good news? It’s super easy to make again and again!

14.Chicken Breast with Tomatoes and Garlic

These garlic and herb-infused chicken breasts are a lean and flavorful delight. Topped with a mix of oregano, parsley, and fresh chopped tomatoes, they offer a bright, herby twist.

The result is tender, juicy chicken with a fragrant aroma and a taste that’s simply irresistible.

Serve it over a bed of couscous for a classic pairing, or go the low-carb route with roasted asparagus or zucchini. Either way, it’s a well-rounded, satisfying meal that’s sure to please.

15.Indian Tomato Chicken Curry (Tamatar Murgh)

Looking for a delicious and easy Indian-inspired dish? This one-pot chicken curry is a must-try! Ready in just 40 minutes, it fills your kitchen with amazing aromas.

Don’t worry if you’re not a fan of super spicy food–this curry is mildly spiced, so it’s perfect for everyone.

Serve it over rice or with some naan, and get ready for a flavor adventure that’ll have you coming back for seconds!

16.Creamy Tomato Chicken Skillet Dinner

Craving something with a little more sauce? This dish is exactly what you need. It combines the rich flavors of tomatoes, parmesan, and fresh herbs for a taste that’s simply incredible.

The creamy sauce isn’t just delicious–it’s downright luxurious. This elegant meal is sure to impress your guests, making them feel like they’re treating themselves to something special. The best part?

Each serving clocks in at just 8 net carbs and a little over 300 calories, along with a whopping 40 grams of protein.

So while it feels indulgent, it’s actually a guilt-free, insanely satisfying choice that’s as good for you as it tastes.

17.Chicken Chasseur

Cozy up on a chilly winter evening with this mouthwatering chicken dish, perfect for a night in.

Known as ‘hunter’s chicken,’ this French recipe has a charming backstory–it’s said to be named after a Parisian hunter who fell in love with it.

Whether or not the story is true, one thing’s for sure: this simple yet flavorful dish is sure to win you over. The best part?

It’s easy to customize with whatever ingredients you have on hand, making it a versatile and satisfying meal for any occasion.

18.Marry Me Chicken

This dish goes by many names–crack chicken, slap your momma chicken, or chicken bacon spaghetti. But in my house, it’s simply called ‘marry me chicken.’ Why?

Because it’s so outrageously delicious, you could propose to someone over a plate of it, and they’d instantly say yes! One bite and they’ll be hooked. It’s that good. Need I say more?

19.Crockpot Spanish Chicken

This hearty slow-cooked chicken dish is like a thick, savory stew that’s packed with flavor. My grandma still lovingly refers to it as goulash.

Loaded with tender chicken, juicy tomatoes, onions, garlic, and a few more secret ingredients, it’s a meal that never fails to hit the spot.

Serve it on its own like a stew, or pair it with a slice of crumbly cornbread for a satisfying side. My personal favorite? Spooning it over a fluffy bed of rice.

However you choose to enjoy it, the result is nothing short of delicious. Feel free to get creative–this dish is all about experimentation and savoring every bite!

20.Garlic Tomato Basil Chicken

Here’s a dish that’s quick, easy, and packed with flavor. Chicken and tomatoes come together in a recipe that’s as simple as it is satisfying.

With just seven ingredients (plus salt and pepper), you can have this ready in 20 minutes flat. The real star? A rich garlic butter that adds a divine twist.

It’s the kind of meal that’s fast to make but feels like a special treat. Get ready for this to become your new go-to dish!