Craving something fresh and flavorful? These Chinese salad recipes are perfect for any meal, packed with texture and taste! I love turning to these dishes when I want something a bit lighter. They’re just the thing to brighten up your plate.

1.Chinese Eggplant Salad

Eggplant can sometimes be a bit finicky, but this dish makes the most of it.

Steaming the eggplant helps retain its vibrant color, then it’s sliced thin and soaked in a bold chili and garlic sauce for about 10-15 minutes.

This salad is typically served cold, but feel free to enjoy it warm if that’s your preference. The combination of flavors and textures creates a fresh, zesty dish that’s perfect for any time of day.

2.Chinese Chicken Chopped Salad With Ramen Noodles

Got leftover rotisserie chicken and a pack of ramen noodles? You can whip up this tasty salad in just 10 minutes! Using a bag of coleslaw mix saves time and ensures the veggies are evenly cut.

If you’re an Asian recipe regular, consider keeping pre-grated ginger on hand for the dressing–it’s a total game-changer.

3.Vermicelli Noodle Salad

Vermicelli rice noodles are super thin and have a glass-like transparency. The best part? They cook in no time and have a mild flavor, making them the perfect canvas for your favorite sauces and dressings.

Whether you’re in a hurry or just love a quick, tasty meal, these noodles let you whip up a delicious bowl in seconds.

Plus, their versatility means you can pair them with anything from savory stir-fries to light, refreshing salads.

4.Shrimp Dragon Fruit Salad with Sesame Plum Dressing

Yellow dragon fruit brings a burst of sweetness and tropical vibes to the table, with just a hint of floral charm.

It pairs perfectly with the savory flavor of shrimp, creating a delightful balance of flavors.

If you’re not a fan of things too sweet and spicy, the pink dragon fruit is a great alternative–especially when paired with a refreshing plum dressing.

It’s all about finding that perfect mix that your taste buds will love!

5.Hot and Sour Lotus Root Salad

Crunchy, spicy, and packed with veggies–this lotus root salad is a one-of-a-kind treat that’s as healthy as it is delicious.

If you ever come across lotus root in the U.S., don’t hesitate to give this recipe a try–it’s totally worth it! And if lotus root isn’t on the menu, no worries!

The salad and dressing are so tasty on their own, you’ll want to make them regardless.

6.Spicy Sichuan Okra Salad

If you’re like me, you might have a bit of a complicated relationship with okra.

While I’m not usually a fan of the slimy texture, there’s something about fried okra that wins me over every time. The crunch of the exterior and the tender inside make all the difference.

Now, here’s the twist: this recipe actually leans into that signature stickiness, but trust me, it works.

Lightly fried in a blend of spices, the okra takes on a whole new flavor that’s sure to convert even the skeptics. Give it a try and see how the magic happens!

7.Chinese Napa Cabbage Salad

This cabbage salad is a versatile side that’s as simple as it gets, featuring shredded cabbage, green onions, and a sprinkle of crunchy toppings.

Its light and fresh flavors make it a perfect match for everything from roast chicken to chili salmon.

Whether you’re looking for a quick side or a dish that complements a variety of meals, this salad delivers.

8.Addictive Asian Cabbage Salad Recipe

Tired of coleslaw that’s drowning in mayo? Try this fresher, healthier take instead! Packed with vibrant peppers, juicy oranges, and a satisfying crunch from cabbage and nuts, this slaw is anything but boring.

It all comes together with a quick and tasty sweet chili dressing that adds just the right zing.

Plus, it’s easy to make vegan–just swap out the honey and serve it alongside some crispy tofu for a protein-packed meal. Perfect for any time you want a lighter, brighter twist on classic coleslaw!

9.Asian Chicken Salad with Spicy Peanut Dressing

Once you try this peanut salad dressing, you’ll forget all about ranch and vinaigrette!

It’s packed with rich, savory flavor and a touch of sweetness, plus a zesty kick from fresh lemon juice and rice vinegar.

For the best results, grill your chicken–it adds a smoky vibe that takes the salad to the next level. If grilling isn’t an option, no worries!

Just make sure to marinate the chicken for a few hours to lock in all that delicious flavor. This salad is a game-changer!

10.Broccoli Slaw

Step aside, creamy broccoli slaw–this light and lively version is here to shine!

Instead of heavy dressings, this slaw keeps things simple with just a few key ingredients: oil, rice vinegar, sugar, and a packet of ramen seasoning for that extra burst of flavor.

The real star here is the broccoli–make sure to use fresh florets for that perfect crunch. The result?

A slaw that’s as refreshing as it is delicious, with a texture that’ll keep you coming back for more.

11.Asian Chickpea Salad

Chickpeas are a total powerhouse–packed with vitamins, minerals, fiber, and they won’t break the bank. Plus, they’re super satisfying and easy to find.

The garlic-chili paste adds a nice spicy kick, while the sweetcorn brings a touch of sweetness to balance it out. Chopped red onion adds a nice peppery crunch to the mix.

Enjoy this dish on its own, or pair it with grilled chicken or salmon for a hearty meal.

12.Easy Chinese Cucumber Salad

This refreshing cucumber side dish is perfect for adding a light and fresh touch to any meal. The best part? It’s ready in just a few minutes!

To make it extra special, smash the whole cucumber before slicing–it helps the flavors soak in better. Just remember to add the sauce right before serving. Why?

The salt in the sauce can draw out the cucumber’s moisture, making it watery if it sits too long. Keep it crisp and delicious by timing the sauce just right!

13.Chinese Spinach and Peanut Salad

This unique salad starts with peanuts cooked in oil until their skins begin to separate from the flesh.

Once ready, they’re mixed with blanched spinach and topped with a fresh, tangy vinaigrette for a delightful twist on a classic salad.

14.Chinese Mung Bean Jelly Salad (Liangfen)

Mung bean jelly might sound unfamiliar, but don’t let that stop you! It’s surprisingly simple to work with, even if you’re a newbie like I was.

For a hassle-free approach, grab some pre-made mung bean noodles–they’re easy to find and save you time. Top it off with some wood ear mushrooms for a nice textural contrast and a burst of flavor.

This dish is all about easy, delicious layers!

15.Tiger Salad

This salad is a stunner, with those vibrant chilies adding a pop of color on top. The all-green ingredients make it look as fresh as it tastes!

If cilantro isn’t your vibe, this one might not be for you–its fresh, fragrant flavor is essential here. Those potent peppers need a partner, and cilantro brings the perfect kick to balance it all out.

16.Wood Ear Mushroom Salad

Wood ear mushrooms are a dark and firm type of fungus that you’ll typically find in dried form. They’re known for their versatility–crunchy when raw, but softening nicely when cooked.

For this recipe, a quick soak in boiling water is all they need to become tender and ready to use. Once cooked, they add a unique texture and flavor to any dish they’re in.

17.Kelp Salad

Kelp has a unique flavor profile that’s often described as oceanic, with some folks even likening it to oysters. I find it salty and savory, with a satisfying crunch that adds texture to any dish.

Since kelp isn’t super common in the US, your best bet for finding it is at an Asian supermarket, where it’s usually sold dried.

Before using it, give it a good rinse to dial back the saltiness, and let it soak in hot water for a few minutes to mellow out any bitterness.

This simple prep makes it ready to enhance your next culinary creation!

18.Asian Steak Salad

Who says salads have to be boring? Adding extras can turn a basic bowl of greens into something exciting.

Steak is a game-changer here, bringing a burst of rich flavor and a hearty dose of protein to the table.

It’s amazing how the steak soaks up every bit of that sweet and tangy dressing, making each bite a flavorful delight.

It’s the perfect way to transform a simple salad into a satisfying, protein-packed meal that’s anything but ordinary.

19.Chinese Chicken Salad

This salad is a total showstopper, with crispy wontons and a zesty Asian dressing that will make you want to keep it all to yourself.

The addition of crunchy carrots and fresh edamame adds a burst of color and freshness, while the chicken stays juicy and tender. No time to make your own wontons?

No problem–most supermarkets carry crispy wontons these days. This salad is a vibrant, flavorful mix that’s sure to hit the spot!

20.Keto Chinese Chicken Salad

Looking for a keto-friendly twist on your favorite Asian dressing? Many traditional dressings use sugar or honey, which aren’t keto-friendly.

But here’s the thing: Asian dressings often rely on strong flavors like rice vinegar and soy sauce, and cutting out all sweetness can leave them tasting too sharp.

That’s where monk fruit sweetener comes in–it adds just the right touch of sweetness without the carbs. This keto-friendly solution strikes the perfect balance, keeping your dressing flavorful and on track with your dietary goals.