Looking for a substitute for coconut oil? You’ve got plenty of great options! From butter and extra-virgin olive oil to avocado oil, canola oil, and even applesauce–there are tons of alternatives that can add amazing flavor and benefits to your cooking.

Coconut oil has been a favorite for its unique taste and health perks, but there’s a whole world of other options just waiting to take your recipes to the next level!

1.Applesauce

Applesauce is more than just a kid-friendly snack–it’s a fantastic, moisture-boosting substitute for coconut oil in baking. While it’s often used to replace butter, it really shines in sweet treats like muffins, cakes, and bread.

Its natural sweetness enhances flavors while keeping your baked goods soft and tender. Plus, it’s a healthier, lower-fat option.

Just a heads-up: it can make the texture a bit denser, so you might need to tweak your recipe. And since it adds a subtle apple flavor, it’s perfect for both sweet and savory creations.

Substitution tip: Use 1/4 less applesauce than the amount of coconut oil called for (so if a recipe wants 1 cup of coconut oil, use 3/4 cup applesauce instead). Adjust as needed for the best results!

2.Hazelnut Oil

Hazelnut oil brings a rich, aromatic, and nutty flavor to the table, turning everyday dishes into something special. It’s a fantastic alternative to coconut oil and works beautifully in desserts, baked goods, and salad dressings.

Plus, with its high smoke point, it’s perfect for high-heat cooking like baking or frying. Try drizzling it over pasta or using it in a chocolate dessert for a game-changing touch.

Substituting is easy–just use a 1:1 ratio in any recipe. Give it a try and elevate your cooking!

3.Avocado Oil

Avocado oil is like liquid gold in the kitchen! Packed with healthy fats and boasting a high smoke point, it’s perfect for high-heat cooking like grilling, roasting, or frying.

Its mild, buttery flavor makes it a fantastic substitute for coconut oil, especially in baking.

When you want to avoid coconut oil’s strong taste, avocado oil steps in to keep your dishes moist and flavorful without altering the taste too much.

Plus, it’s a great choice for recipes that call for a neutral-tasting oil. The best part? Substitute it 1:1 for coconut oil and enjoy the same great results with a healthier twist.

4.Beef Tallow

Beef tallow is a simple yet flavorful option for cooking. It’s rendered beef fat, offering a rich, savory taste that’s perfect for adding depth to meat dishes. Plus, it’s a great alternative to coconut oil.

With a high smoke point, it’s ideal for frying, sautéing, or even baking savory pastries. If you’re into nose-to-tail eating, this is a must-try.

To use it, you can either keep it solid or melt it as a 1:1 substitute for coconut oil. It’s a versatile way to elevate your cooking with a unique, hearty flavor.

5.Almond Oil

Almond oil isn’t just for your skin–it’s a culinary superstar too! With its slightly nutty and sweet flavor, it’s a fantastic swap for coconut oil in both desserts and baked goods.

Since almond oil has a medium smoke point, it’s perfect for gentle cooking–think delicate sautés or baking. Imagine baking up almond-infused pastries or cookies that carry a subtle nutty sweetness in every bite.

Substituting is easy–just use it 1:1 in place of coconut oil or other oils in your recipes.

6.Extra-Virgin Olive Oil

Meet your new kitchen BFF–extra-virgin olive oil (EVOO)! This Mediterranean superstar isn’t just heart-healthy; it’s also super versatile. Swapping it in for coconut oil adds a fruity twist that elevates any dish.

Drizzle it over finished meals, whip up dressings, or use it for marinades–it’s a rockstar in the kitchen. While it’s great for sautéing or light frying, keep the heat low to avoid smoking.

Plus, it’s a game-changer for baked goods, adding moisture and a burst of flavor. Ready to make the switch? Use it 1:1 in place of coconut oil for a delicious upgrade!

7.Canola Oil

Looking for a versatile cooking oil that won’t overpower your dishes? Canola oil is your go-to! Made from canola seeds, it has a light, neutral flavor that lets your ingredients shine.

Plus, it’s a great choice for frying, baking, or roasting thanks to its medium-high smoke point. Bonus: it’s packed with omega-3 and omega-6 fatty acids, making it a heart-healthy option.

Need a substitute for coconut oil? Use canola oil 1:1 in any recipe for a seamless swap.

8.Grapeseed Oil

Grapeseed oil is a kitchen essential, crafted from pressed grape seeds for a light, clean flavor. Its high smoke point makes it perfect for stir-frying, sautéing, and deep-frying.

With a neutral taste, it’s a great substitute for coconut oil in any recipe. Use it in salad dressings or marinades for a delicate touch.

Plus, it’s packed with polyunsaturated fats and Vitamin E, making it a heart-healthy choice. Substitute 1:1 for coconut oil in your favorite recipes.

9.Safflower Oil

Meet safflower oil, the game-changer you didn’t know you needed! This underappreciated oil comes from safflower seeds and boasts a light, neutral flavor.

Plus, its high smoke point makes it a rockstar for frying, sautéing, and searing–your dishes will thank you. Need a coconut oil substitute? Safflower oil keeps your baked goods light and flaky.

Bonus: it’s packed with monounsaturated fats, which are great for heart health. Sub tip: Use it 1:1 in any recipe.

10.Sunflower Oil

Looking for a versatile substitute for coconut oil? Sunflower oil is here to brighten up your recipes! With its warm golden color and hint of nutty flavor, it’s a great swap.

Plus, it has a high smoke point, making it perfect for frying, roasting, or baking. Whether you’re whipping up brownies or crispy snacks, sunflower oil delivers. Bonus? It’s packed with Vitamin E, a powerful antioxidant.

How to use it: Substitute 1:1 for coconut oil in any recipe. Easy and delicious!

11.Butter

Butter is a fantastic substitute for coconut oil, especially in baking. It brings a rich, savory flavor to your recipes and gives cookies, cakes, and pastries a wonderful texture and taste.

When cooking, butter is perfect for sautéing and frying–just remember to keep the heat moderate since it has a lower smoke point. Generally, you can use a 1:1 ratio when swapping coconut oil for butter.

However, keep in mind that butter contains water, which can slightly affect the texture of your baked goods. This simple substitution can elevate your dishes with its creamy goodness.

12.Neem Oil

Meet neem oil, a natural wonder with a bunch of benefits for skincare, gardening, and medicine. While it’s super useful, it’s not the best for cooking because of its strong taste and smell.

Neem oil really shines in skincare and gardening.

Just remember to do a patch test before using it on your skin, and if you’re looking to use it for health reasons, it’s a good idea to chat with a professional first.

13.Hemp Seed Oil

Hemp seed oil brings a nutty and earthy vibe to your recipes, making it a standout substitute. Best used without heating, this oil is packed with omega fatty acids and offers a top-notch nutritional boost.

It’s a star in dressings, drizzles, and dips, adding a unique nutty and earthy flavor. Plus, it’s a popular pick for health shakes and smoothies, giving you a kick of essential fatty acids.

When using hemp seed oil, think about what your recipe needs. To substitute, use a 1:1 ratio, or start with a little less if that’s your style.